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Old 06-24-2013, 05:59 PM   #1
Senior LCF Member
 
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Join Date: Jul 2011
Location: southcentral PA
Posts: 350
Gallery: dmburk
Stats: 260/185/190
WOE: Atkins/NK
Start Date: Feb 2011
Let's give Z a hand!

http://www.lowcarbfriends.com/bbs/we...-sandwich.html
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Old 06-24-2013, 06:16 PM   #2
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Join Date: Oct 2008
Location: Alaska
Posts: 2,784
Gallery: Arctic_Mama
Stats: 257/145.8/140
WOE: Atkins 2002/Protocol
Start Date: Began losing 10/08. Working off last 20 lbs.
Excellent post and so true. Get back on quickly and never give up, never phone it in, never excuse away your determination and control.

Way to go, Z. Keep on!
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Old 06-24-2013, 06:36 PM   #3
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Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Thanks DM for pointing out the journal. I don't read enough in that section and completely missed it. A very good interesting writer and some great recipes.
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Old 06-25-2013, 04:09 AM   #4
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,637
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Amazing. I really like what's in his head, and the writing style he uses to convey it.
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Old 06-25-2013, 07:31 AM   #5
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,549
Gallery: GailyGail
Stats: 200/170/130
WOE: Atkins
Start Date: January 2, 2012
Z is awesome. He is not only a great writer who happens to be incredibly smart, insightful and funny. But he also really understands the weight loss process like no one else. I am glad he is on this board.
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Old 06-25-2013, 08:38 AM   #6
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Join Date: Mar 2011
Location: Ohio
Posts: 1,968
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
A catchy title always sucks me in to read what follow...he is an expert at doing this.
Love ya Z kutgw.
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Old 06-25-2013, 04:17 PM   #7
Z
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Join Date: Oct 2012
Location: Tucson, AZ
Posts: 795
Gallery: Z
Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
Aww shucks... You guys are entirely too nice. Seriously, what an unexpected response.

I'm always surprised and thankful to discover that people have been reading my stuff.
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Old 06-25-2013, 05:10 PM   #8
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Join Date: Jul 2010
Location: Nashville, TN
Posts: 2,530
Gallery: Erin57
Stats: 220/158/145 5'9"
WOE: Moderate Carb/IF
Start Date: April 2010
Quote:
Originally Posted by GailyGail View Post
Z is awesome. He is not only a great writer who happens to be incredibly smart, insightful and funny. But he also really understands the weight loss process like no one else. I am glad he is on this board.
Agree! Thank you Z for sharing.
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