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gulley 06-22-2013 08:14 PM

Need help gaining and losing the same 5 pounds
 
I have been doing atkins for about 5 yrs.,and had great results but I have put on about 10 pds over the year and can't seem to get it off I lose and gain the same 5 pounds.

dmburk 06-23-2013 03:28 AM

http://www.lowcarbfriends.com/bbs/ma...ds-whoosh.html

Mimosa23 06-24-2013 08:21 AM

Hi Gulley and welcome to LCF!!!!

Can you be more specific about what you are currently eating?
Posting a couple days' worth of menus with exact quantities would be helpful.
Also, if you want, can you tell us your age and your height?

It could be that it's hormones... It could also be carb creep... It could also be too many calories... Well, you get my drift!

xxx Mims.


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