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Old 06-18-2013, 05:08 AM   #1
Senior LCF Member
 
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Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Itīs TUESDAY. What are you eating ?

B : BPC
L: omelette with green beans cheese and chilisauce
D: barbecued meat/pork sausage of some sort
cheesecake dessert

Last edited by Aleina; 06-18-2013 at 05:09 AM.. Reason: added cheese
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Old 06-18-2013, 05:40 AM   #2
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,090
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Breakfast/Lunch-shakes with berries
S- 2 HB eggs with mayo
D-beef flank 5 oz, salad with tomatoes, avocados
glass pinot grigio

Watching carbs and calories for the week...another eating AKA birthday weekend coming up.
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Old 06-18-2013, 06:49 AM   #3
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!

bpc and 1 coffee with hwc
avocado salad (100g avocado, 50g tomato, 10g red onion, 2 crispy bacon slices and 1 tbsp. balsamic vinegar)
green onion pork burger on 1 oopsie with 1 tbsp. mayo, 10g red onion and 1 romaine leaf
pumpkin seeds (1/4 cup)
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Old 06-18-2013, 06:50 AM   #4
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,794
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
B: coffee, black
D: chicken breast, pan seared with Mexican seasonings like polo asada; creamed spinach; salad
Snack: peach (in season finally!)
S: shrimp sauteed in pasta sauce w/zucchini "noodles"; salad
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Old 06-18-2013, 07:24 AM   #5
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Join Date: May 2013
Posts: 60
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, nectarine, coffee with light cream
L - Ribeye steak, radishes, watermelon
D - Pork chop, summer squash, broccoli
Dessert - couple of squares of dark chocolate
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Old 06-18-2013, 10:29 AM   #6
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Old Wisconsin turkey sausage stick

L: A salad of romaine, turkey breast. avocado and Caesar dressing

D: A salad of romaine topped with a chopped up Steak-Umm, avocado and Italian dressing

As usual, water throughout the day
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Old 06-18-2013, 10:33 AM   #7
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,633
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
chicken. provelone.
burger. lettuce, tomato, pickle spear.
protein shake. veggie strips, and a couple bites of some fabulous cheeses, d'Affinoise and a chive jack.
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Old 06-18-2013, 11:33 AM   #8
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,549
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried eggs
4 rashers bacon
1 grilled tomato
1 slice white pudding
1 slice black pudding
6 fried mushrooms

Dinner
Chicken and veg curry
Lettuce
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Old 06-18-2013, 11:58 AM   #9
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Join Date: Apr 2013
Location: NJ
Posts: 225
Gallery: raytamtay3
Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
B - Bullet proof coffee
S - Pumpkin seeds and ACV with water
L - 2 oz of jalepeno cheese and ACV with water
D - Chili
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Old 06-18-2013, 01:05 PM   #10
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Join Date: Aug 2006
Location: Tx
Posts: 9,424
Gallery: MsWoods
Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-2 pickle, ham, laughing cow (1 wedge) roll ups
S-pecan cookie dough protein shake
D-Probably chicken and salad or fish and salad.
S-probably veggies, edemame
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Old 06-18-2013, 02:26 PM   #11
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Join Date: Nov 2004
Location: USA
Posts: 2,378
Gallery: LCWizard
Stats: No More Scale
WOE: No Sugar Added & Persistence
B: Skipped
L: Left-over BBQ Chicken with a few cooked mushrooms (dinner last night)
S: Blue Berries
D: May not have time to cook, so I might pop in an Atkins meal.
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Old 06-18-2013, 02:49 PM   #12
Senior LCF Member
 
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 360
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: Bp coffee and one scoop whey protein powder dissolved in water
L: 5 flax crackers topped with Brie and bacon bits
S: two tablespoons sesame tahini
Dinner: leftover chicken taco salad w romain, green onions, sour cream and cilantro
Desert: too many fat bombs.

I'm thinking of researching JUDD, since I'm doing my own calorie cycling anyway!
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Old 06-18-2013, 04:03 PM   #13
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Join Date: Dec 2007
Posts: 966
Gallery: Stacy O
Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
B: 3 egg omelet w/munster cheese topped with Franks Red Hot
L: leftover LC meatloaf and mashed cheese cauliflower
D: grilled chicken & some fresh mixed greens w/ Ranch or caesar

plus water and I had a half of an italian sausage dipped in mustard at 4pm
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Old 06-18-2013, 04:12 PM   #14
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Join Date: Jun 2013
Posts: 72
Gallery: Maureenlw
Start Date: 5/13/2013
I want to play!! =)

I had McD's scrambled eggs and two servings of bacon.

Lunch was a homemade burger with a slice of cheese.

Snack was nuts; Three servings throughout the workday.

Dinner was a big salad (lettuce, a few tomatoes, black olives, cheese) and a Steak!!
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Old 06-18-2013, 06:29 PM   #15
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,076
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
B- BPC, deli turkey

L-cheddar cheese, tuna w/mayo, pickle

D-salmon

S-pb cups, popcorn
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Old 06-18-2013, 06:59 PM   #16
Senior LCF Member
 
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 382
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B 2 Eggs 3 Bacon
L The usual salad with spinach, lettuce avocado, chicken and Atkins recipe thousand Island
D 2 Burgers + Cauliflower
I do not know about later
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Old 06-19-2013, 05:20 AM   #17
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,453
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
bulletproof coffee
2 hb eggs
egg salad (2 more eggs)
bulletproof coffee
cauliflower mashers
roasted chicken w/ranch
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Old 06-19-2013, 08:17 AM   #18
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 331
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee w hwc,2 bacon,2 slices swiss w mayo roll ups, 2 cherry tomatoes
L Bunless cheeseburger,onion,lettuce,pickles,mayo,cottage cheese,sf tea,pork rinds

d Big dill pickle w slice sharp cheddar,sf tea
s smoked almonds,drink gallon+ cold water daily
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