Itīs TUESDAY. What are you eating ?
B : BPC
L: omelette with green beans cheese and chilisauce
D: barbecued meat/pork sausage of some sort
Breakfast/Lunch-shakes with berries
S- 2 HB eggs with mayo
D-beef flank 5 oz, salad with tomatoes, avocados
glass pinot grigio
Watching carbs and calories for the week...another eating AKA birthday weekend coming up.
bpc and 1 coffee with hwc
avocado salad (100g avocado, 50g tomato, 10g red onion, 2 crispy bacon slices and 1 tbsp. balsamic vinegar)
green onion pork burger on 1 oopsie with 1 tbsp. mayo, 10g red onion and 1 romaine leaf
pumpkin seeds (1/4 cup)
B: coffee, black
D: chicken breast, pan seared with Mexican seasonings like polo asada; creamed spinach; salad
Snack: peach (in season finally!)
S: shrimp sauteed in pasta sauce w/zucchini "noodles"; salad
B - 2 eggs, nectarine, coffee with light cream
L - Ribeye steak, radishes, watermelon
D - Pork chop, summer squash, broccoli
Dessert - couple of squares of dark chocolate
B: Old Wisconsin turkey sausage stick
L: A salad of romaine, turkey breast. avocado and Caesar dressing
D: A salad of romaine topped with a chopped up Steak-Umm, avocado and Italian dressing
As usual, water throughout the day
burger. lettuce, tomato, pickle spear.
protein shake. veggie strips, and a couple bites of some fabulous cheeses, d'Affinoise and a chive jack.
2 pints black coffee, no sweeteners
2 fried eggs
4 rashers bacon
1 grilled tomato
1 slice white pudding
1 slice black pudding
6 fried mushrooms
Chicken and veg curry
B - Bullet proof coffee
S - Pumpkin seeds and ACV with water
L - 2 oz of jalepeno cheese and ACV with water
D - Chili
B-coffee, sweet n low
L-2 pickle, ham, laughing cow (1 wedge) roll ups
S-pecan cookie dough protein shake:yummy:
D-Probably chicken and salad or fish and salad.
S-probably veggies, edemame
L: Left-over BBQ Chicken with a few cooked mushrooms (dinner last night)
S: Blue Berries
D: May not have time to cook, so I might pop in an Atkins meal.
B: Bp coffee and one scoop whey protein powder dissolved in water
L: 5 flax crackers topped with Brie and bacon bits
S: two tablespoons sesame tahini
Dinner: leftover chicken taco salad w romain, green onions, sour cream and cilantro
Desert: too many fat bombs. :(
I'm thinking of researching JUDD, since I'm doing my own calorie cycling anyway!
B: 3 egg omelet w/munster cheese topped with Franks Red Hot
L: leftover LC meatloaf and mashed cheese cauliflower
D: grilled chicken & some fresh mixed greens w/ Ranch or caesar
plus water and I had a half of an italian sausage dipped in mustard at 4pm
I want to play!! =)
I had McD's scrambled eggs and two servings of bacon.
Lunch was a homemade burger with a slice of cheese.
Snack was nuts; Three servings throughout the workday.
Dinner was a big salad (lettuce, a few tomatoes, black olives, cheese) and a Steak!!
B- BPC, deli turkey
L-cheddar cheese, tuna w/mayo, pickle
S-pb cups, popcorn
B 2 Eggs 3 Bacon
L The usual salad with spinach, lettuce avocado, chicken and Atkins recipe thousand Island
D 2 Burgers + Cauliflower
I do not know about later :)
2 hb eggs
egg salad (2 more eggs)
roasted chicken w/ranch
B coffee w hwc,2 bacon,2 slices swiss w mayo roll ups, 2 cherry tomatoes
L Bunless cheeseburger,onion,lettuce,pickles,mayo,cottage cheese,sf tea,pork rinds
d Big dill pickle w slice sharp cheddar,sf tea
s smoked almonds,drink gallon+ cold water daily
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