Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-13-2013, 07:25 AM   #1
Senior LCF Member
 
Join Date: Apr 2013
Posts: 69
Gallery: Sugarfreebabe
WOE: Atkins+extended induction
Start Date: 4-19-13
Kill appetite from the root.

any appetite supressing foods that you know of besides bacon?Been feeling hungry after 8 hours and i can usually go the whole day with only one low carb meal dont know what happened.
Sugarfreebabe is offline   Reply With Quote

Sponsored Links
Old 06-13-2013, 07:31 AM   #2
Major LCF Poster!
 
Join Date: Mar 2013
Posts: 1,844
Gallery: Patience
Coconut oil . . . not sure if you consider it a food.

Perhaps you are at the point where your body really needs more food?
Patience is offline   Reply With Quote
Old 06-13-2013, 07:31 AM   #3
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,835
Gallery: Dottie
For me it's a cup of beef or chicken broth with a little tabasco sauce and vinegar in it.
Dottie is offline   Reply With Quote
Old 06-13-2013, 07:36 AM   #4
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
I second the broth, maybe a little gluc in it.
scalestepper is offline   Reply With Quote
Old 06-13-2013, 08:46 AM   #5
Senior LCF Member
 
Join Date: Apr 2013
Posts: 69
Gallery: Sugarfreebabe
WOE: Atkins+extended induction
Start Date: 4-19-13
Great choices!
Sugarfreebabe is offline   Reply With Quote
Old 06-13-2013, 09:13 AM   #6
Way too much time on my hands!
 
peanutte's Avatar
 
Join Date: Sep 2003
Posts: 10,578
Gallery: peanutte
Stats: 188/118
WOE: Atkins maintenance
Start Date: 01/03/09
Why are you eating only one meal a day?
peanutte is online now   Reply With Quote
Old 06-13-2013, 10:24 AM   #7
Senior LCF Member
 
Join Date: Apr 2013
Posts: 69
Gallery: Sugarfreebabe
WOE: Atkins+extended induction
Start Date: 4-19-13
Quote:
Originally Posted by peanutte View Post
Why are you eating only one meal a day?
because if i eat one low carb meal a day the weight comes off so fast.If i eat three its a little slower.I am just trying to meet a deadline by july 4th family cookout.
Sugarfreebabe is offline   Reply With Quote
Old 06-13-2013, 10:44 AM   #8
Senior LCF Member
 
brimmy's Avatar
 
Join Date: Jan 2009
Location: San Diego, CA
Posts: 195
Gallery: brimmy
Stats: 300/232/199
WOE: Other LC
Start Date: 1/1/13
I use fat bombs. The can typically satiate me for about 3ish hours.
brimmy is offline   Reply With Quote
Old 06-13-2013, 10:45 AM   #9
Very Gabby LCF Member!!!
 
Join Date: Apr 2006
Posts: 3,732
Gallery: momov2boys
I eat peanut butter!
momov2boys is offline   Reply With Quote
Old 06-13-2013, 11:32 AM   #10
Big Yapper!!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 9,306
Gallery: MsWoods
Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
Um hello people. Eggs!

More so, egg salad. I seem to stay full on hb eggs better opposed to cooked any other way. I think it's the bulk.

Also, avocados.
MsWoods is offline   Reply With Quote
Old 06-13-2013, 11:40 AM   #11
Major LCF Poster!
 
rubidoux's Avatar
 
Join Date: Nov 2005
Location: san diego
Posts: 1,463
Gallery: rubidoux
Stats: 214/154/130 (5'2")
WOE: HF/MP/LC
Start Date: restart 9/2012
Quote:
Originally Posted by MsWoods View Post
Um hello people. Eggs!

More so, egg salad. I seem to stay full on hb eggs better opposed to cooked any other way. I think it's the bulk.

Also, avocados.
Avocado! Most days I try to eat a whole avocado and it is great for appetite. Eggs always leave me feeling hungry, though.

Peanutte, Have you ever tried once a day eating? I have found it to be a really great lifestyle! I'm not trying to get to some goal in a limited amount of time, so if there're days that I want to eat twice, or whatever, I go ahead and do it, but most days I eat just once and feel great.
rubidoux is offline   Reply With Quote
Old 06-13-2013, 11:59 AM   #12
Senior LCF Member
 
Join Date: Apr 2013
Posts: 69
Gallery: Sugarfreebabe
WOE: Atkins+extended induction
Start Date: 4-19-13
Yes one meal a day is good if you have a quick goal or have an event or something you just choose breakfast or dinner and have a huge low carb meal.It works for me and the wieght is melting off like a snowman.
I usually drink water all day then have 2 quarter pound bunless burgers with 8 strips of bacon american cheese cheddar cheese onions and a lil NHFCS katchup and crystal light.
Sugarfreebabe is offline   Reply With Quote
Old 06-13-2013, 12:01 PM   #13
Way too much time on my hands!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 17,634
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Quote:
Originally Posted by rubidoux View Post
Avocado! Most days I try to eat a whole avocado and it is great for appetite. Eggs always leave me feeling hungry, though.

Peanutte, Have you ever tried once a day eating? I have found it to be a really great lifestyle! I'm not trying to get to some goal in a limited amount of time, so if there're days that I want to eat twice, or whatever, I go ahead and do it, but most days I eat just once and feel great.
That's a sign of a food intolerance.
emel is offline   Reply With Quote
Old 06-13-2013, 12:10 PM   #14
Big Yapper!!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 9,306
Gallery: MsWoods
Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
Quote:
Originally Posted by emel View Post
That's a sign of a food intolerance.
I don't believe it always is, just based on myself. If I eat scrambled or fried, I'm hungry. If I eat hard boiled, it kills my appetite.
MsWoods is offline   Reply With Quote
Old 06-13-2013, 12:12 PM   #15
Way too much time on my hands!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 17,634
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Quote:
Originally Posted by MsWoods View Post
I don't believe it always is, just based on myself. If I eat scrambled or fried, I'm hungry. If I eat hard boiled, it kills my appetite.
True dat.
emel is offline   Reply With Quote
Old 06-13-2013, 12:17 PM   #16
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,084
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Quote:
Originally Posted by MsWoods View Post
If I eat scrambled or fried, I'm hungry. If I eat hard boiled, it kills my appetite.
Same here!!!
tobelowcarber is offline   Reply With Quote
Old 06-13-2013, 01:34 PM   #17
Way too much time on my hands!
 
peanutte's Avatar
 
Join Date: Sep 2003
Posts: 10,578
Gallery: peanutte
Stats: 188/118
WOE: Atkins maintenance
Start Date: 01/03/09
Quote:
Peanutte, Have you ever tried once a day eating? I have found it to be a really great lifestyle!
I'm not sure I understand what you're asking. Have I "tried" it? As a weight loss method, back when I was losing? No, I did Atkins and still do, three years into maintenance.
peanutte is online now   Reply With Quote
Old 06-13-2013, 01:49 PM   #18
Senior LCF Member
 
lilbeetle's Avatar
 
Join Date: Mar 2013
Location: New Zealand
Posts: 607
Gallery: lilbeetle
Stats: 165/127/125(5'4)
WOE: Primal with intermittant M&E
Start Date: March 2013
subbing just to see if anyone mentions something I havent already tried. Forget suppressing to get down to 1-2 meals a day. I want to suppress so I can stick to 3 meals a day

CO lasts a couple of hours. Eggs in all forms last a couple of hours. Never noticed avocado having any effect at all, and broth lasts maybe 20 mins. An enormous cup of tea with HWC straight after eating eggs can keep me about 4 hours.

In all the time Ive been LCing, Ive only expereinced the total lack of hunger 3 times and even when I try to replicate the meals I had, I havent had the feeling back
__________________
I have an allergy. Eating sugar and wheat products makes me swell up
lilbeetle is offline   Reply With Quote
Old 06-13-2013, 01:55 PM   #19
Major LCF Poster!
 
Join Date: Mar 2013
Posts: 1,844
Gallery: Patience
Why would hardboiled eggs be different in terms of satiation?
I am puzzled!
Are you mixing the egg with butter or some other form of fat?

I find if I have BPC in the morning (with w/2 T of fat) I can go quite while (4 to 5 hours) on one egg or one small serving of meat.
Patience is offline   Reply With Quote
Old 06-13-2013, 02:02 PM   #20
Major LCF Poster!
 
rubidoux's Avatar
 
Join Date: Nov 2005
Location: san diego
Posts: 1,463
Gallery: rubidoux
Stats: 214/154/130 (5'2")
WOE: HF/MP/LC
Start Date: restart 9/2012
Quote:
Originally Posted by peanutte View Post
I'm not sure I understand what you're asking. Have I "tried" it? As a weight loss method, back when I was losing? No, I did Atkins and still do, three years into maintenance.
I don't think that Atkins is inconsistent w intermittent fasting. I like them together. Actually, I don't do Atkins bc I am really metabolically resistant, but I do eat LC and enjoy IF. I would say that IF'ing has taught me a lot of important stuff and has made me feel, at times, very free from my demons.

I guess I asked bc you had asked OP why she was only eating once a day as if it was a little nutty. And I wondered what your experience w it was.
rubidoux is offline   Reply With Quote
Old 06-13-2013, 03:12 PM   #21
Way too much time on my hands!
 
suzanneyea's Avatar
 
Join Date: May 2008
Location: Montreal, QC
Posts: 10,620
Gallery: suzanneyea
Stats: 156/124/120
WOE: Vlc
Hard boiled eggs for me too. After a few of those, I have zero desire to eat anything!
suzanneyea is online now   Reply With Quote
Old 06-13-2013, 03:13 PM   #22
Senior LCF Member
 
llisarray's Avatar
 
Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
I love IF'ing...gives me a great feeling of control..
llisarray is offline   Reply With Quote
Old 06-13-2013, 04:21 PM   #23
Big Yapper!!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 9,306
Gallery: MsWoods
Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
Quote:
Originally Posted by Bella View Post
Why would hardboiled eggs be different in terms of satiation?
I am puzzled!
Are you mixing the egg with butter or some other form of fat?

I find if I have BPC in the morning (with w/2 T of fat) I can go quite while (4 to 5 hours) on one egg or one small serving of meat.
I think it just feels like more food in my stomach. Bulk wise.
MsWoods is offline   Reply With Quote
Old 06-13-2013, 04:32 PM   #24
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,055
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
Quote:
Originally Posted by emel View Post
That's a sign of a food intolerance.
I can't eat eggs in the morning but I can have them later in the day, just not as a "first meal" thing. I'm starving ALL day if I do!!

Quote:
Originally Posted by MsWoods View Post
I don't believe it always is, just based on myself. If I eat scrambled or fried, I'm hungry. If I eat hard boiled, it kills my appetite.
Same here!!

Quote:
Originally Posted by rubidoux View Post
I don't think that Atkins is inconsistent w intermittent fasting. I like them together. Actually, I don't do Atkins bc I am really metabolically resistant, but I do eat LC and enjoy IF. I would say that IF'ing has taught me a lot of important stuff and has made me feel, at times, very free from my demons.

I guess I asked bc you had asked OP why she was only eating once a day as if it was a little nutty. And I wondered what your experience w it was.
I know many people, especially those on JUDDD who do LC and IF and have wonderful results with doing both!
Beeb is offline   Reply With Quote
Old 06-13-2013, 04:38 PM   #25
Senior LCF Member
 
Deosil's Avatar
 
Join Date: Apr 2013
Posts: 217
Gallery: Deosil
Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
Quote:
Originally Posted by rubidoux View Post
I don't think that Atkins is inconsistent w intermittent fasting. I like them together. Actually, I don't do Atkins bc I am really metabolically resistant, but I do eat LC and enjoy IF. I would say that IF'ing has taught me a lot of important stuff and has made me feel, at times, very free from my demons.
I could not agree more! I started off on just Atkins Induction and a couple of months ago changed it up to eating only Induction foods and following JUDDD but with very long IF windows of fasting/eating. What a great feeling it keeps me in!

I tend not to get too hungry but BPC is the magic solution for me when I do.
Deosil is offline   Reply With Quote
Old 06-13-2013, 05:52 PM   #26
Major LCF Poster!
 
Jaded62's Avatar
 
Join Date: Jan 2008
Posts: 2,543
Gallery: Jaded62
WOE: Low Carb
Start Date: 1/1/14
Hard boiled eggs !!! Keep me full for hours.
Jaded62 is offline   Reply With Quote
Old 06-13-2013, 06:18 PM   #27
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Jun 2002
Posts: 72,920
Gallery: DiamondDeb
Eating three meals 4-5 hours apart works for me.
DiamondDeb is offline   Reply With Quote
Old 06-15-2013, 04:40 AM   #28
Senior LCF Member
 
SadieJack's Avatar
 
Join Date: Jan 2013
Location: Plano, Texas
Posts: 617
Gallery: SadieJack
WOE: LC
Start Date: Feb 2013
Looking at myself naked in the mirror pretty much kills my appetite for days!
SadieJack is offline   Reply With Quote
Old 06-15-2013, 05:35 AM   #29
Major LCF Poster!
 
Trigger828's Avatar
 
Join Date: Oct 2012
Posts: 2,331
Gallery: Trigger828
Stats: 230 / 199 / 165
WOE: lower/mod. carb my way!
Start Date: ongoing lc lifestyle
chicken wings

buffalo style or bit of other spices to jazz them up.

I make a ton of them. leave in fridge and heat up a few if needed. THEY FILL me up big time.
Trigger828 is offline   Reply With Quote
Old 06-15-2013, 06:06 AM   #30
Way too much time on my hands!
 
dawnyama's Avatar
 
Join Date: Oct 2006
Location: Irmo, SC
Posts: 24,464
Gallery: dawnyama
Stats: 154/118.4/118 5'3.75"
WOE: Rx hcg
Start Date: 6/1/09
Quote:
Originally Posted by SadieJack View Post
Looking at myself naked in the mirror pretty much kills my appetite for days!
Too funny, but I know what you mean. Just looking at the clothing in my closet I cannot wear, but fit me to a "T" last summer, makes me sad
dawnyama is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:34 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.