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Old 06-09-2013, 11:08 AM   #1
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Join Date: Jan 2013
Location: Corona, Ca
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Stats: 150/142/125
WOE: Atkins/low carb
Start Date: May 2012
Does anyone have a suggestion for good reading

Does anyone have a book that can teach and explain why fats are good, and carbohydrates are bad? I need to find a book that is easy to understand for my teenage daughter. She is always trying to watch her fats, but doesn't realize that the low fat high carb diet is what is making her gain weight. She does read a lot, so I am hoping to find a book/article that might help her see the light...
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Old 06-09-2013, 02:16 PM   #2
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Gary Taubes "Why We Get Fat".
i am currently reading Phinney and Volek, but that may be too scientific.
Fat Head Movie is also awesome.
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Old 06-09-2013, 03:10 PM   #3
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WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
Agree with fathead, it's on Hulu. It's very easy to understand.
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Old 06-09-2013, 03:37 PM   #4
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Stats: 150/142/125
WOE: Atkins/low carb
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These are great suggestions, thank you!
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