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-   -   Does anyone have a suggestion for good reading (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/805785-does-anyone-have-suggestion-good-reading.html)

BigRolliePollie 06-09-2013 10:08 AM

Does anyone have a suggestion for good reading
 
Does anyone have a book that can teach and explain why fats are good, and carbohydrates are bad? I need to find a book that is easy to understand for my teenage daughter. She is always trying to watch her fats, but doesn't realize that the low fat high carb diet is what is making her gain weight. She does read a lot, so I am hoping to find a book/article that might help her see the light...

Portia 06-09-2013 10:11 AM

I would keep it simple and just tell her to start checking out marksdailyapple. I think that site would appeal to a younger person.

tymom 06-09-2013 01:16 PM

Gary Taubes "Why We Get Fat".
i am currently reading Phinney and Volek, but that may be too scientific.
Fat Head Movie is also awesome.

Nancypie11 06-09-2013 02:10 PM

Agree with fathead, it's on Hulu. It's very easy to understand.

BigRolliePollie 06-09-2013 02:37 PM

These are great suggestions, thank you!


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