|06-07-2013, 07:55 AM||#1|
Senior LCF Member
Join Date: Apr 2013
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014
So I've increased my fat intake the past few days by using EVCOO and my urine keto strips are now in the small to moderate range. I am on day 5 of TOM so as far as weight loss is concerned, I'm at the weight I was prior to it. Hoping for that woosh when it goes bye bye.
What has me a bit concerned is the amount of fat and protein I've been consuming. I'm trying to get it right for weight loss. Could someone take a look at the following scale and advise if I'm doing this correctly?
Yesterday's meal counts
Carbs - net 12 (6.7%)
Protein: 95 (28.2%)
Fat: 98 (65.1%)
Do these numbers look ok?
Nothing tastes as good as skinny feels!
|06-07-2013, 07:59 AM||#2|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Your macros look fairly good and you don't have much to lose. That often makes the weight loss very slow. I also would like to mention that it is very typical to have a 'pause' in weight loss at about the stage you are now.