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raytamtay3 06-07-2013 06:55 AM

So I've increased my fat intake the past few days by using EVCOO and my urine keto strips are now in the small to moderate range. I am on day 5 of TOM so as far as weight loss is concerned, I'm at the weight I was prior to it. Hoping for that woosh when it goes bye bye.

What has me a bit concerned is the amount of fat and protein I've been consuming. I'm trying to get it right for weight loss. Could someone take a look at the following scale and advise if I'm doing this correctly?

Yesterday's meal counts

Calories: 1,284
Carbs - net 12 (6.7%)
Protein: 95 (28.2%)
Fat: 98 (65.1%)

Do these numbers look ok?

Age 41
Height: 5'6"
CW: 153

clackley 06-07-2013 06:59 AM

Your macros look fairly good and you don't have much to lose. That often makes the weight loss very slow. I also would like to mention that it is very typical to have a 'pause' in weight loss at about the stage you are now.

metqa 06-07-2013 07:05 AM

Looks Good to me!
That looks like EFGT ratios actually.

raytamtay3 06-07-2013 07:31 AM


avid 06-07-2013 01:16 PM

I'm not one to comment about ketosis, but I do want to wish you
all the best on your journey to weight loss and health.

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