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Old 06-07-2013, 06:25 AM   #1
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Join Date: Mar 2013
Location: Argentina
Posts: 874
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
It's Friday ! What are you Eating?

Noticed there was no thread for today so here goes.

B : 2 eggs,2 0zs polish sausage,chilies one cup coffee 1 tbsp sunflower oil
L: chicken strips with green peppers,tom sauce and maybe cauliflower
D: hamburger with anything but cauliflower on the side .
I still have the carbs to work out but turnip fries and green beans sounds good .
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Old 06-07-2013, 06:26 AM   #2
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Join Date: Mar 2000
Location: Ontario
Posts: 17,037
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Good morning!! Surprised to see there doesn't appear to be a thread started for today so here it is!! I am doing a modified I.F. day today!

bpc and 1 regular coffee
leftover pork and shirataki stirfry
pumpkin seeds
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Old 06-07-2013, 06:33 AM   #3
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Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
I was surprised too and started one about half a minute after you ....

heer is my day

B : 2 eggs,2 0zs polish sausage,chilies one cup coffee 1 tbsp sunflower oil
L: chicken strips with green peppers,tom sauce and maybe cauliflower
D: hamburger with anything but cauliflower on the side .
I still have the carbs to work out but turnip fries and green beans sounds good .
__________________
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Old 06-07-2013, 06:35 AM   #4
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Join Date: Mar 2000
Location: Ontario
Posts: 17,037
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Oops! I will ask the admin to combine them!!
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Old 06-07-2013, 06:40 AM   #5
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Join Date: Oct 1999
Location: Where they hate the Wolverines
Posts: 6,585
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WOE: Atkins
Start Date: Oct. '99
merged...
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Old 06-07-2013, 06:46 AM   #6
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Join Date: Mar 2000
Location: Ontario
Posts: 17,037
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Thank you!
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Old 06-07-2013, 07:10 AM   #7
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - Sausage & and egg
S - Pork rinds
L - Salad with all the goodies in it
D - Probably munch on sunflower seeds at the kids double header tonight
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Old 06-07-2013, 07:20 AM   #8
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Join Date: Apr 2013
Location: NJ
Posts: 226
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B- Bullet proof coffee (1 tbsp of EVCOO, 20 oz of coffee and 4 splenda)
S - radishes
L - leftover 1 oz of tilapia, roasted brussel sprouts and cauliflower mash
S - Hardboiled egg if needed
D - Maybe a couple buffalo wings
S - Bullet proof coffee ( 1 tbsp of EVCOO, 16 oz of coffee and 3 splenda)


Circuit training
Magnesium supplement
ACV with water x 3

Calories a bit low (689) before working out. So may have to include something else.
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Old 06-07-2013, 08:12 AM   #9
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Join Date: Feb 2013
Location: Colorado
Posts: 112
Stats: 341/301.6/150
WOE: Atkins-ish
Start Date: Hcg 1/5/13, LC 2/10/13
B: nothing, running late for work
L: Jimmy Johns roast beef unwich
D: Buffalo Wild Wings!! Yay!
S: I think I'm gonna make some fat bombs to have after dinner
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Old 06-07-2013, 08:16 AM   #10
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,239
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
tuna w/veganaise

shirataki noodles w/broth

salmon and kale
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Old 06-07-2013, 08:28 AM   #11
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Day 7!!
B- coffee w/ 2 T HWC, 3 splenda
L- sunflower kernels & a deli style dill pickle spear
D- grilled chicken & salad
Sn- Going to the movies so im going to take a sf chocolate and sunflower kernels to snack on! May treat myself to a diet coke or sf redbull too

+ 2-3 water, 2 green tea pills, 2 fish oil vitamins
= 935 calories, 72g total fat, 19g sat fat, 29 total carbs, 20 net

Depending on how the day goes I'll probably add a T of CO in somewhere to get my calories closer to 1200!
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Old 06-07-2013, 08:28 AM   #12
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Join Date: Jun 2004
Location: Oregon
Posts: 2,609
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Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- Low Carb scramble
l- chicken breast w/ranch and steamed cauliflower
s-pork rinds and nacho cheese dip
d- Bunless burger- will be on the road



Kelly
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Old 06-07-2013, 09:32 AM   #13
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz beef and shrimp fajitas
D: 2 oz swordfish and veggies
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Old 06-07-2013, 09:54 AM   #14
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,635
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B-burger and eggs
L- chicken salad w/salad or veg strips
D-oven-fried chicken (pork rind/parmesan coating), sauteed spinach
S- coconut milk jello
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Old 06-07-2013, 10:17 AM   #15
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 367
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: Bulletproof coffee
Chicken livers and shallots

L: Chicken livers and shallots

D: Chicken wings and wilted lettuce

S: Cream cheese mixed with Keylime juice and splenda

Crazy.... I'm eating less than 1500 calories today.
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Old 06-07-2013, 11:01 AM   #16
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Join Date: May 2013
Location: Corpus Christi, Texas
Posts: 60
Gallery: txsgrl77
Stats: 161 start/145 current/ 125 goal
WOE: Atkins Induction phase
Start Date: 5-30-2013
B: 2 eggs scrambled, 2 strips bacon, coffee with 2tbs HWC and splenda

L: can of tuna with 3 tbsp mayo, 3tbsp onions and one dill pickle

S: .5 oz almonds

D: .5 serving linda's just like mashed potatoes, 2-3 oz steak
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Old 06-07-2013, 11:22 AM   #17
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Join Date: Mar 2011
Location: San Diego
Posts: 399
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - BP Coffee

L - Apple, almonds

D - Burger with bacon and aged fontina cheese on a bed of slaw (made with the broccoli slaw mix, chopped grape tomatoes, mayo, homemade ketchup, steak sauce, salt & pepper)
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Old 06-07-2013, 04:56 PM   #18
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,460
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Stats: 202/175/150 5'8" restart 10.01.12
coffee w/HWC
2 handfuls of chili flavored pistachios
spaghetti w/shiritaki noodles and 4 spears of asparagus
Spitz BBQ flavored sunflower seeds
more coffee
Turkey Hill diet Blackberry Tea
Tacos minus shell

cocktail
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Old 06-07-2013, 06:02 PM   #19
Senior LCF Member
 
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Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee
Old Wisconsin, I think, turkey bites and a few pork skins
Spaghetti sauce and HB meat with some boiled zucchini.
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Old 06-08-2013, 02:49 PM   #20
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Grilled chicken salad with blue cheese dressing; huge ice tea

S: Old Wisconsin turkey bites (like the post above mine ). They are really good! Small juice glass of V8

D: I grilled bockwurst, zucchini, and asparagus.
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