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Old 06-03-2013, 08:35 AM   #1
Major LCF Poster!
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Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 2,030
Gallery: marieze
Stats: 376/199/180
WOE: My way low carb!
Start Date: July 11th 2003
It's Monday, what are you eating today?

I'll start the thread today!

B- bulletproof coffee

L- leftover steak, sliced cucumbers w/ranch

D- Scallops with roasted cauliflower

Iced tea and water!
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Old 06-03-2013, 08:43 AM   #2
Senior LCF Member
Join Date: May 2013
Posts: 60
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, coffee with light cream
L - 2 eggs, cheese stick, gala apple
D - pork chops, caesar salad, zucchini

Busy weekend so I never made it to the grocery store, hence the egg-a-thon today.
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Old 06-03-2013, 08:43 AM   #3
Way too much time on my hands!
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Join Date: Apr 2003
Location: VA
Posts: 17,637
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
1/4 of pumpkin bake with up to 2 oz whipped cream
7 oz leftover roasted chicken (as wraps and as dinner)
cup bone broth
1/2 avocado
1 T mayo
2 T olive oil
2 c raw spinach (and then I'll cook it)
1 med. tomato

So probably
B-- some bites of pumpkin bake
L: chicken, avocado, tomato and mayo lettuce wraps, and a cup of bone broth
D:roasted chicken with spinach cooked in olive oil.
Snacks-- the rest of my portion of pumpkin bake

My macro numbers have been good when I log in what I want to eat. Today is 1320 cal, 100 fat, 80 protein, and carbs are 31 total/16 net. I might decide to omit the tomato to push total carbs down a little.
Keep calm and carry on.

Last edited by emel; 06-03-2013 at 08:46 AM..
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Old 06-03-2013, 08:44 AM   #4
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,208
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009

coffee/hwc x 2 and 1 vco
tuna salad on top of almond crackers
asparagus with homemade hollandaise sauce and ham steak
pumpkin seeds
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Old 06-03-2013, 09:44 AM   #5
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Hungry but don't wanna eat since the jaw hurts.

LC wrap with cheese and pepperoni
Not sure for the rest of the day
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Old 06-03-2013, 09:50 AM   #6
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Join Date: Jun 2003
Posts: 338
Gallery: texasangel
Stats: 190/130
WOE: Low Carb
Start Date: 8/1/13
B 4 fried eggs
L tuna salad
D hamburger patties
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Old 06-03-2013, 10:16 AM   #7
Very Gabby LCF Member!!!
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Join Date: May 2004
Location: Kentucky
Posts: 3,337
Gallery: kimlou
Stats: 180/150/135.round ?
WOE: LC.. Atkins
Start Date: 5/29/13 .. round ?
B Hot tea w/stevia
L- 2 chicken tenders and side salad
S- Strawberries and HWC
D- Either a hamburger patty or steak, leftover green beans
S- SF jello , if needed
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Old 06-03-2013, 10:40 AM   #8
Senior LCF Member
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
B: Tea w/Stevia, Coconut Cream, and CO Oil. HB Egg.
L: Cauliflower w/Sour Cream Ranch, Keto Almond Roll, 3oz Pepperoni, Pepper Jack Cheese and 13g Butter
D: 6oz Ham, 2tsp Mustard, Dill Pickles

Calories: 1251 Macros: 70%F/ 23%P/ 7%C 96.5gF 22.7gC 7.7gF 72.2gP
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Old 06-03-2013, 11:09 AM   #9
Way too much time on my hands!
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Join Date: Jun 2002
Location: In a handbasket
Posts: 12,041
Gallery: Pompom2
Stats: 5'2" 120
WOE: Lower Carb
S--coffee egg cream

B--2 hardboiled eggs, ranch dressing and 1/4 avocado

L--hamburger patty, 1 deviled egg, homemade guac

D---roast chicken, creamed spinach, crescent roll

Lots of water
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Old 06-03-2013, 11:13 AM   #10
Senior LCF Member
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 288
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
Start Date: 10/28/2013
b-coffee, found some vanilla soymilk sweetened with splenda..not sure how i like it yet, but it's 1 carb
l-bacon jerky and water
d-chicken tacos w/o the tortilla or sauce.
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Old 06-03-2013, 11:19 AM   #11
Senior LCF Member
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Join Date: Apr 2013
Location: NJ
Posts: 226
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014
B - 2 hardboiled eggs, acv with 32 oz of water, 16 oz of coffee with unsweetned almond and coconut milk and sweet and low
L - Tuna sald with a cup, celery and 2 pickel spears, ACV with 32 oz of water
D - Grilled chicken salad, feta, black olives, oil and vinegar, acv with 20 oz of water

Ciruit training
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Old 06-03-2013, 12:20 PM   #12
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Day 3! So far so good!
B- coffee w/ 2 T HWC, splenda
L- salad, sunflower kernels, 1 deli style pickle spear
D- chicken breast, salad, 1 deli style pickle spear
sn- may have 1/2 T CO before bed if hungry, probably wont be!

+ lots of water, a green tea pill, and 2 fish oil pills

= 1,055 calories, 91g total fat, 26g sat fat, 28g total carbs, 18 net... I know I probably need to up my calories a bit but I just havent been hungry lately so im taking advantage of it while it lasts
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Old 06-03-2013, 12:21 PM   #13
Senior LCF Member
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Join Date: Mar 2011
Location: San Diego
Posts: 399
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - Bulletproof coffee (which I had to make TWICE this morning because I spilled the first one all over the counter right after it finished brewing)

L - Apple, almonds, string cheese

D - Not sure what to do for this one, going to a Mumford & Sons concert right after work (yay!) so can't get home to cook. Normally I would just run through the drive through and grab a big burger and throw out the bun, but I've been eating no processed foods for the past 3 weeks and I wanted to keep it up....Ideas?
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Old 06-03-2013, 12:48 PM   #14
Junior LCF Member
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Join Date: Jun 2013
Location: Milwaukee, WI
Posts: 1
Gallery: LDGlass
Stats: 221/213/125
WOE: Low - Moderate Carbs
Start Date: April 2013
turkey bacon, watermelon.

hummus and celery

veggies for snacking

beef stick

Not sure about dinner yet.
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Old 06-03-2013, 12:51 PM   #15
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,273
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
Eva's-I would grab a grilled chicken salad.

B-two eggs, turkey bacon

L-grilled chicken, salad with guac, sour cream, pico

D-white castle hamburger pie
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Old 06-03-2013, 01:00 PM   #16
Major LCF Poster!
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Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
B - atkins tex-mex
L - pork steak, 1/2 avocado, steamed broccoli
D - grilled salmon, spinach/arugula w/olive oil, 1/4 c cottage cheese

coffee w/CO, water
l-glutamine x2, gtf chromium x3, 5-htp x3, multi vit, magnesium
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Old 06-03-2013, 01:03 PM   #17
Major LCF Poster!
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,690
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Back after a small hiatus.

Fasting today, meat & egging tomorrow
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Old 06-03-2013, 01:22 PM   #18
Big Yapper!!!!
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Join Date: Aug 2006
Location: Tx
Posts: 9,564
Gallery: MsWoods
Stats: 399/226.2/169
WOE: Low Carb
Start Date: 06/22/09
I ate way too much yesterday and my stomach hurts today from it. I'm all cleaned out now lol, but I was trying to fast as long as I can today. I'm sure I'll eat something tonight but it will be light, like salad and fish, or just a salad. Jello probably.
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Old 06-03-2013, 01:27 PM   #19
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 372
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
First breakfast: Bulletproof coffee, 2 cups
Second breakfast: one spareribs with mustard

Lunch: 1/2 cup chicken liver cooked in butter and bacon grease, one strip bacon

Snack: one half cream cheese muffin, 13 macadamia nuts

Supper: 1/2 cup chicken liver cooked in butter and bacon grease, one strip bacon

Snack: one ounce cream cheese with lime juice and Splenda

Still fat fasting......
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Old 06-03-2013, 05:01 PM   #20
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- Source Greek Yogurt (4g), coffee with splenda and cream
L- pepperoni stick
D- bbq hamburger patty with cheese, seasoned pork on the bbq, garden salad with ranch
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Old 06-03-2013, 05:40 PM   #21
Junior LCF Member
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Join Date: Jun 2013
Location: Myrtle Beach, SC
Posts: 6
Gallery: MindAtEaze
Stats: 411/371/250
WOE: Atkins
Start Date: June 1, 2013
B - 2 scrambled eggs with 1 slice cheese and 1 cheddar wurst
L - 1 Beef pattie and 1/2 cup collards
D - 1 Beef pattie and 1/2 cup collards
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Old 06-03-2013, 08:43 PM   #22
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Been on vacation the past week. I did really well then went off plan Friday, Sat and Sunday. Fasting today...liquids
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