Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-30-2013, 05:22 AM   #1
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,804
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!

coffee/hwc x 2 and 1 vco
avocado with tomato and a splash of balsamic
leftover chicken tetrazzini
pumpkin seeds

Last edited by clackley; 05-30-2013 at 05:25 AM..
clackley is online now   Reply With Quote

Sponsored Links
Old 05-30-2013, 06:23 AM   #2
Senior LCF Member
 
Join Date: May 2013
Posts: 60
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, strawberries, blueberries, coffee with light cream
L - 4 oz strip steak, salad (arugula, watermelon, feta cheese), raw carrots
S - Nectarine
D - 6 oz. hamburger patty, salad (arugula, artichoke hearts, cherry tomatoes, homemade lemon vinaigrette)
trinchick is offline   Reply With Quote
Old 05-30-2013, 06:28 AM   #3
Senior LCF Member
 
natural_born_texan's Avatar
 
Join Date: Oct 2012
Location: Houston, TX
Posts: 466
Stats: 216/195/150?
WOE: Atkins - OWL
B - 2 eggs with sausage
L - Oven roasted boneless beef ribs
S - 1/2 avocado and/or egg cream
D - Not sure yet. Maybe a Mooyah burger
natural_born_texan is offline   Reply With Quote
Old 05-30-2013, 06:35 AM   #4
Junior LCF Member
 
Join Date: Apr 2012
Location: Arkansas
Posts: 51
Gallery: nera
Stats: 260/158/135
WOE: Atkins girl all the way!
Start Date: March 2006
B - 2 Scrambled eggs with cheese, 3 cups coffee w/HWC & liquid splenda
L - Meat & cheese stuffed red pepper
D - Grilled shrimp & veggies w/salad - vinegar & oil
S - 2 minute chocolate cake

water and more water! I so miss my crystal light lemonade - but its a staller.
nera is offline   Reply With Quote
Old 05-30-2013, 06:51 AM   #5
Senior LCF Member
 
Aleina's Avatar
 
Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : XL b/proof coffee with 6 tsp cream,1 tsp butter 6 tsps coconut milk
L : 3 eggs ,small green peppe,chile,pat of butter,1 tbsp sunflower oil
D: 10 ozs chuck steak, 4 ozs cauliflower
1 tbsp coconut oil
Attached Images
File Type: jpg 30 may.jpg (75.4 KB, 12 views)
Aleina is offline   Reply With Quote
Old 05-30-2013, 07:11 AM   #6
Major LCF Poster!
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
Morning!

B - protein shake
L - soup, 1 Tbsp CO
S - 1/2 avocado
D - pork steak, arugula/spinach, cottage cheese, brussel sprouts
livinlarge is offline   Reply With Quote
Old 05-30-2013, 07:37 AM   #7
Senior LCF Member
 
raytamtay3's Avatar
 
Join Date: Apr 2013
Location: NJ
Posts: 225
Gallery: raytamtay3
Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
All this talk about bullet proof coffee and the lack of funds for CO yet, I decided to make a mock version. While it did taste ok, the thought of butter in my coffee is now turning my stomach....

B - 6 oz coffee with 2 pats of butter and 1/2 tsp of powder creamer
S (maybe) - Mozzerella stick and/or pumpkin seeds
L - 3 Egg salad and 2 large pickle spears and small salad with oil and vinegar
D - Quarter pounder with cheese minus bun. Cooked on George Forman grill and broccoli and cauliflower with smart balance butter

13 net carbs

Ketosis sticks indicate I've been thrown out. Either because this is only day 3 of being back to low carb after going off over the Memorial Day weekend, or because I had 1 tbsp of semi sweet chocolate chips last night
__________________
Nothing tastes as good as skinny feels!
raytamtay3 is offline   Reply With Quote
Old 05-30-2013, 07:54 AM   #8
Major LCF Poster!
 
Annabel Lee's Avatar
 
Join Date: Aug 2011
Location: CA
Posts: 2,396
Gallery: Annabel Lee
Stats: 278/190/174 for now
WOE: Gary Taubes inspired LC,NK,IF
Start Date: May 24, 2011
Good Morning,

B - Coffee with CO

L - 2 boiled eggs with Hollandaise sauce

D - I think it will be a small Pork shoulder steak and a few pieces of broccoli cooked in butter

SN - 6 macadamia nuts.....hope I can stop at 6!
Annabel Lee is online now   Reply With Quote
Old 05-30-2013, 08:05 AM   #9
Major LCF Poster!
 
RDBhan's Avatar
 
Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Flax seed oatmeal, 2 eggs, coffee (5 gm)
S: 1 oz almonds, 1 oz peanuts, celery, coffee (7 gm)
L: Grilled chicken, salad (3 gm)
D: Turkey sliders, asparagus (2 gm)
Workout: Greek Yogurt (8 gm)

Water: 2.7 L so far, 5 L goal
RDBhan is offline   Reply With Quote
Old 05-30-2013, 08:37 AM   #10
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,140
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: earl grey tea with 2 splenda and 1 half-and-half
L: Steak salad with lettuce, tomatoes, cucumbers, hot peppers, and steak. Greek yogurt dressing.
D: Going to a clothing event, so will probably eat out somewhere. Most likely wings.
mimivac is offline   Reply With Quote
Old 05-30-2013, 08:54 AM   #11
Major LCF Poster!
 
Mad4Chillas's Avatar
 
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning!

Br:
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
D:
-Not sure yet, going to baseball game.
Mad4Chillas is offline   Reply With Quote
Old 05-30-2013, 08:55 AM   #12
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - ham, cheese and coffee (1 cup had a creamer)
L - Subway salad (was goooood)
D - ?
Gibbs is offline   Reply With Quote
Old 05-30-2013, 09:53 AM   #13
Big Yapper!!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 9,424
Gallery: MsWoods
Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, apple pie protein shake (I put it in a bowl and sprinkled chopped pecans on it like ice cream, omg I'm in heaven right now)
L-tuna w/mayo/jalapeno
d-shiritake w/ground pork and probably pizza sauce
MsWoods is offline   Reply With Quote
Old 05-30-2013, 09:55 AM   #14
Senior LCF Member
 
HellInYourEyes's Avatar
 
Join Date: Feb 2012
Location: Anniston, AL
Posts: 288
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
B-skipped breakfast somehow..
l-eggs w/ turkey bacon
d-chicken w/olive oil and greek seasoning
s-???
HellInYourEyes is offline   Reply With Quote
Old 05-30-2013, 10:01 AM   #15
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,090
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
Quote:
All this talk about bullet proof coffee and the lack of funds for CO yet, I decided to make a mock version. While it did taste ok, the thought of butter in my coffee is now turning my stomach....
IF you have a Costco near by, they have the cheapest prices for their CO. Where I live, you can buy a 54oz. container for $15.99. I have paid as much as $42 for that same size before I knew better.

B-cheese omelet, two slices turkey bacon

L-grilled chicken, homemade honey mustard

D-salmon steak, asparagus
cfine is offline   Reply With Quote
Old 05-30-2013, 10:42 AM   #16
Major LCF Poster!
 
Annabel Lee's Avatar
 
Join Date: Aug 2011
Location: CA
Posts: 2,396
Gallery: Annabel Lee
Stats: 278/190/174 for now
WOE: Gary Taubes inspired LC,NK,IF
Start Date: May 24, 2011
Quote:
Originally Posted by Annabel Lee View Post
Good Morning,

B - Coffee with CO

L - 2 boiled eggs with Hollandaise sauce

D - I think it will be a small Pork shoulder steak and a few pieces of broccoli cooked in butter

SN - 6 macadamia nuts.....hope I can stop at 6!
Big change in plans!
Copper river salmon has finally arrived here in Southern California!!!
I have been waiting all year for it!!!
I will be having it for dinner instead of the pork shoulder
Annabel Lee is online now   Reply With Quote
Old 05-30-2013, 11:54 AM   #17
Major LCF Poster!
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
Quote:
Originally Posted by HarmsWay View Post
Morning!

B - protein shake
L - soup, 1 Tbsp CO
S - 1/2 avocado
D - pork steak, arugula/spinach, cottage cheese, brussel sprouts

add a baked chicken thigh to lunch and switch the avocado to pumpkin seeds and almonds
livinlarge is offline   Reply With Quote
Old 05-30-2013, 12:07 PM   #18
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,140
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Ended up also snacking on salt and vinegar pork rinds dipped in cream cheese.
mimivac is offline   Reply With Quote
Old 05-30-2013, 12:12 PM   #19
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,804
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by clackley View Post
Good morning!

coffee/hwc x 2 and 1 vco
avocado with tomato and a splash of balsamic
leftover chicken tetrazzini
pumpkin seeds
Scratch that and replace with the following...

oopsie with 1 tbsp. cream cheese and coffee as listed above
15g old cheddar cheese and 1 small dill pickle
cauliflower and cheese with ham
pumpkin seeds
clackley is online now   Reply With Quote
Old 05-30-2013, 12:15 PM   #20
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,140
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Quote:
Originally Posted by clackley View Post
Scratch that and replace with the following...

oopsie with 1 tbsp. cream cheese and coffee as listed above
15g old cheddar cheese and 1 small dill pickle
cauliflower and cheese with ham
pumpkin seeds
Isn't the cheese divine?! I have a cheese monger in my neighborhood where I get aged and fresh cheeses and they're so delicious. Have a fresh and a hard goat cheese right now that are to die for. I've had 15-year cheddar and love it, too.
mimivac is offline   Reply With Quote
Old 05-30-2013, 12:27 PM   #21
Senior LCF Member
 
GAVIV's Avatar
 
Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Hello!

B: coffee with calcium chews
L: 3 oz chicken fajitas
D: 3 oz tilapia and steamed broccoli/cauli
GAVIV is offline   Reply With Quote
Old 05-30-2013, 12:31 PM   #22
Senior LCF Member
 
A'smommy's Avatar
 
Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- Coffee w/ 1 T HWC, sf redbull
L- parm/mayo baked chicken breast, sunflower kernels
D- grilled chicken breast, salad
Sn-my "dessert" coffee w/ 1 T HWC, sf hazelnut creamer, and splenda

+ 3 liters of water throughout the day and 2 fish oil vitamins
= 1,135 calories, 91g total fat, 26g sat fat, 22 total carbs, 17 net
A'smommy is offline   Reply With Quote
Old 05-30-2013, 02:25 PM   #23
Senior LCF Member
 
evas's Avatar
 
Join Date: Mar 2011
Location: San Diego
Posts: 399
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - 16oz bulletproof coffee (1tbs butter, 1 tbs coconut oil)
L - Granny smith apple, raw almonds
D - Avocado with "bacon salad"

The Bacon Salad is awesome and I highly recommend it! It's like chicken salad or tuna salad but I use cooked & crumbled bacon, chopped grape tomatoes, mayo, a little squirt of mustard and salt & pepper. I plop it right on top of my sliced avocado and it tastes like a BLT. YUM!
evas is offline   Reply With Quote
Old 05-30-2013, 03:05 PM   #24
Way too much time on my hands!
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: About 4 ounces of tomato juice

L: Tuna salad (just tuna and mayo) on two thin slices of tomato and lettuce; ice tea

S: Uncured dry Italian salami slices (they are low carb but awfully hard for me to stop eating. I want them gone now! )

D: Probably a Steak-umm with melted sharp cheddar

Water throughout the day
Jannybunny is offline   Reply With Quote
Old 05-30-2013, 03:14 PM   #25
Senior LCF Member
 
Jackie123's Avatar
 
Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 361
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: 2 cups coffee w/ 1/4 tsp co in each plus liquid sweetener mix ( Splenda, stevia, saccharin, monk fruit)
Four egg omelete w cream cheese cooked in lard

L: 2 scoops whey protein powder and one cup unsweetened almond milk w aforementioned sweeteners.

S: 2 oz cream cheese w dill pickle

D: crab legs in drawn butter and chuck steak cooked in butter and mrs. Dash garlic and herb

Plus key lime club soda, and I may wilt some lettuce in butter

It's come to my attention that I eat a lot more on induction than I did before I went low carb...
Jackie123 is offline   Reply With Quote
Old 05-30-2013, 04:00 PM   #26
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,804
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by mimivac View Post
Isn't the cheese divine?! I have a cheese monger in my neighborhood where I get aged andI fresh cheeses and they're so delicious. Have a fresh and a hard goat cheese right now that are to die for. I've had 15-year cheddar and love it, too.
ohhhhhh, yes! I love goat cheese cheddar. My meat supplier has a wicked one with crushed red chili peppers. It is to die for! I also go to my cities' farmers market to sample some of the best cheeses anywhere. Good thing I can't afford much of it!
clackley is online now   Reply With Quote
Old 05-30-2013, 05:13 PM   #27
Big Yapper!!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 9,424
Gallery: MsWoods
Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
Quote:
Originally Posted by MsWoods View Post
B-coffee, apple pie protein shake (I put it in a bowl and sprinkled chopped pecans on it like ice cream, omg I'm in heaven right now)
L-tuna w/mayo/jalapeno
d-shiritake w/ground pork and probably pizza sauce
Didn't eat the lunch. Had a grilled romain heart with ken's light northern Italian, 4oz snapper, and 4 Bacon wrapped scallops. Omg so good. I deserve it after body combat. i killed it.
MsWoods is offline   Reply With Quote
Old 05-30-2013, 05:17 PM   #28
Senior LCF Member
 
SeriouslyFunny's Avatar
 
Join Date: Apr 2013
Location: Portland, OR
Posts: 107
Gallery: SeriouslyFunny
Stats: 294/xxx/165
Start Date: April 2013
coffee w/hwc
greek yogurt w/blueberries and stevia
lc tortilla w/peanut butter
spinach salad w/chicken
dinner: strips of beef w/horseradish cream, green beans
SeriouslyFunny is offline   Reply With Quote
Old 05-30-2013, 06:02 PM   #29
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,090
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
I HAVE to add this because it was so stinking good!

I bought some of the SoDelicious mint chocolate chip ice cream today. I decided to make a milkshake with it. I used 1/2 cup ice cream(4NC) 1/2 cup coconut-almond milk(1/2 NC) 1tbsp HWC(1/2NC) and a few drops of liquid stevia. So yummy especially for only 5net carbs total. It was under 200 calories also.
cfine is offline   Reply With Quote
Old 05-30-2013, 06:12 PM   #30
Senior LCF Member
 
Join Date: Aug 2011
Location: Maine
Posts: 210
Gallery: scintillady
Stats: 196/196/130
WOE: Atkins
Start Date: 4/7/14 (again)
Bullet proof coffee, then cookout at work. I work 12-10, so had 3 cheeseburgers with no bun, mayo, and mustard. Passed up the cookies, pie, rolls, pasta salad, potato salad, chips, etc.
scintillady is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:31 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.