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Old 05-25-2013, 05:51 AM   #1
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It's SATURDAY! What are you eating?

Morning!!

coffee/hwc x 2 and 1 vco
1/2 avocado with a splash of balsamic
roast chicken with a tbsp. l/c cranberry sauce and mashed celeriac
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Old 05-25-2013, 06:04 AM   #2
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b-coffee w/hwc and water (not gonna eat until i'm hungry)
l-tuna w/mustard on baby spinach
d-grilled chicken breast
s-pepperoni slices nuked in the microwave, maybe a hardboiled egg if i'm hungry and can't wait for dinner!
Water until my eyes float lol
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Old 05-25-2013, 06:18 AM   #3
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Morning

B: coffee with calcium chews
L: homemade chicken salad (onions, pickles, lite mayo)
D: probably 3 oz tilapia unless we go out
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Old 05-25-2013, 06:32 AM   #4
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Breakfast was deer smoked sausage
Currently munching on dill pickle sunflower seeds
Lunch will be left-over chicken with a spicy cheese sauce and French fried onions
Dinner, I'm not sure yet
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Old 05-25-2013, 07:00 AM   #5
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Quote:
Originally Posted by Gibbs View Post
Breakfast was deer smoked sausage
Currently munching on dill pickle sunflower seeds
Lunch will be left-over chicken with a spicy cheese sauce and French fried onions
Dinner, I'm not sure yet
What brand of french fried onions do you eat? I LOVE these things!
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Old 05-25-2013, 08:12 AM   #6
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Morning

B: coffee with hwc... 2 mugs
3 forkfuls of chicken salad from the container
1 oz cheddar
L: late lunch today...big beautiful ribeye
w/ salad
D: tbd... Going to sam's this afternoon

Have a wonderful weekend!
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Old 05-25-2013, 08:17 AM   #7
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Nothing so far, but I found the recipe for LC BBQ sauce here on the forum so I ran out to get some of the ingredients for later today.

My planned menu: (No idea what will be served with what lol )

LC Broccoli Salad with bacon
LC Coleslaw
LC BBQ Cheeseburger
Pan sautéed buttered cabbage
Lemon Pepper Chicken Tenders
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Old 05-25-2013, 08:26 AM   #8
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Quote:
Originally Posted by StyngerIsAScorpio View Post
Nothing so far, but I found the recipe for LC BBQ sauce here on the forum so I ran out to get some of the ingredients for later today.

My planned menu: (No idea what will be served with what lol )

LC Broccoli Salad with bacon
LC Coleslaw
LC BBQ Cheeseburger
Pan sautéed buttered cabbage
Lemon Pepper Chicken Tenders
I can't believe it has taken me over 13 yrs. to find a low carb bbq sauce that I like. Let us know how your's turns out?!
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Old 05-25-2013, 08:40 AM   #9
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Quote:
Originally Posted by clackley View Post
I can't believe it has taken me over 13 yrs. to find a low carb bbq sauce that I like. Let us know how your's turns out?!
I will for sure! I'm using the recipe I found here on the forum. I'll go find it and post it. Let me know if it's one you tried already once you see it. BRB
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Old 05-25-2013, 08:46 AM   #10
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Quote:
Originally Posted by clackley View Post
I can't believe it has taken me over 13 yrs. to find a low carb bbq sauce that I like. Let us know how your's turns out?!
Here it is. This was posted by Beeb.

From Blood Sugar 101................THANKS!!

Indispensable Almost No Carb Barbecue Sauce
This isn't a substitute for the "real thing," it's an improvement. It's so good the rest of the family gobbles it up and I have to keep making more.

3/8 cup vinegar
1 1/2 cup tomato sauce. (1 15 oz can) Don't buy a tomato sauce that has spices or flavorings in it!
3 tablespoons Worcestershire sauce
1 1/2 tablespoon yellow hot dog mustard
3/4 tablespoon Franks Hot Sauce (the chicken wing sauce)
3/4 tablespoon salt (optional)
1 dash cayenne pepper. Go easy!!!!
3 teaspoons lemon juice
1 1/2 teaspoon liquid smoke flavoring
6 teaspoons Splenda or 18 drops of Liquid Splenda

Add vinegar and all other ingredients except mustard to a sauce pan and slowly heat. Put mustard in a cup and slowly stir in a couple tablespoons of sauce until well blended. Then add mustard mixture back to sauce in pan.

Bring to a boil, and lower heat. Let simmer for a few minutes. Let cool, then refrigerate.

Note: this sauce will taste a bit peculiar if you taste it when it is still hot. Don't worry! Something magical happens when it sits in the fridge.

Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an ounce is 1 gm carbs, 6 calories.
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Old 05-25-2013, 09:49 AM   #11
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B..water
L..coffee w/1splenda and hwc
D..tbd....maybe I'll try something different and have, umm, I don't know...WATER ! Lol
S..?
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Old 05-25-2013, 09:50 AM   #12
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B..water
L..coffee w/1splenda and hwc
D..tbd....maybe I'll try something different and have, umm, I don't know...WATER ! Lol
S..?
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Old 05-25-2013, 09:55 AM   #13
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Hi

2 eggs, 1 tablespoon hollandaise sauce, 2 bacon, coffee with CO
Ribeye steak (about 4 oz) with creamy pepper sauce
Small amount of broccoli smothered in butter
Coconut bark and/or coconut butter for snack.

Talk about your high fat / low carb! But it is working!

Enjoy your Saturday!
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Old 05-25-2013, 10:29 AM   #14
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Start Date: April 8th, 2014
B- 2 coffees w/ SF hazelnut creamer & HWC.. 6 splenda
L- flax meal shake and sunflower kernels - 32 oz water
D- chili-lime chicken w/ onion and bell pepper cooked in butter and oil, plus salad w/Italian dressing - 32 oz water
Snack- Another 32 oz water, and hot tea

= 1,051 calories, 84g fat, 25g sat fat, 39 total carbs, 23 net
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Old 05-25-2013, 10:34 AM   #15
Chatty Cathy
 
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Nope that isn't my fave. I have tried that one and many variations of it but in the end all I needed was the following!

BBQ SAUCE WITH L/C KETCHUP

This is the basic recipe but add 1/4 cup of water and I add 1/2 tsp. of liquid smoke.
Ingredients
Presidents Choice Blue Menu - Sauce Style Ketchup, 8 tbsp (15ml) (low carb ketchup)
White House - Vinegar, 2 Tbsp.
Lea & Perrins - Worcestershire Sauce (Canada; 1 Tsp (5 Ml) = 5g) ,
Spices - Chili powder, 1/2 tsp
Frank's - Red Hot Original Cayenne Pepper Sauce (Canada), 1 tsp (5ml)

Combine all in a sauce pan, bring to a low boil and then simmer on low for 10 mins.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

"dumping carbohydrates on your broken metabolism is tantamount to doing jumping jacks on two broken legs" -The Spark of Reason

“Eat animals. Mostly fat. Enjoy!

Last edited by clackley; 05-25-2013 at 10:36 AM..
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Old 05-25-2013, 11:30 AM   #16
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Start Date: RESTART- 5/13/13
Hi and Good Morning

B- Strawberries/Blueberries in 1/2 cup of Almond Breeze Almondmilk unsweetened
L- Tilapia and a Side Salad
D- Baked Chicken and a Side of Green Beans

Snacks- Maybe some pepperoni chips or Ham and Cheese Roll Ups.
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Old 05-25-2013, 11:57 AM   #17
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Good Afternoon

B: 2 fried eggs, 1 sausage patty
L: guacamole on a OMM ~ to die for
D: grilled bunless cheeseburger, with grilled onions, green beans cooked in bacon grease

S: 10 almonds, maybe deviled eggs if hungry

Thank you both for the bbq recipes. I bite the bullet and buy the lowest sugar, lowest carb ones.
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Old 05-25-2013, 01:05 PM   #18
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Start Date: NOW!!! Restart date: 1/12/2014
B - nothing - I wait because I eat too much if I eat too early - somewhat of a fast
L - tuna salad with a few pork skins
D - 5 oz. grilled chicken, sauteed zucchini
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Old 05-25-2013, 06:20 PM   #19
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L-chicken, salad
D-hamburger patty, pickle
S-turkey pepperonis and cheese
S-strawberries
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Old 05-25-2013, 07:31 PM   #20
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WOE: Weight Watchers
B: Coffee with SF creamer
L: 2 McDoubles, no bun, no ketchup, side salad, no dressing
D: 4oz ground beef, 1/4 cup shredded cheese, 2 tbsp guacamole, hot sauce
S: I will probably have something small before I go to bed.
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Old 05-25-2013, 07:47 PM   #21
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B- 2 egg omelet, with 1 cup spinach, 1/4 cup orange pepper, 1 tbsp nutritional yeast and cooked with 1 tbsp coconut oil

D- Chicken breast with 1 cup chopped tomato and 1 cup cucumber tossed with ACV salt and pepper....with a bullet proof tea!

S - Pork loin chop with steamed celery tossed with coconut nectar vinegar

Snack - almond butter fat bomb and 15 macadamia nuts
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