It's THURSDAY! What are you eating?
Good morning!! :D
coffee/hwc and 1 vco
tuna salad on an oopsie
bbq pork back ribs with a side of celeriac fries
That should do it!!:D
b-2 eggs scrambled with mozz and a little bit of mushroom and coffee (of course)
l-??? i have a half of ground beef that i may cook up to eat.
d-?? not sure. i work tonight so I'm not in charge of dinner lol
s-trying not to snack, but if i get the need i'll walk across to the convenience store and get some pork rinds. :)
water water water.
B - two eggs, slice of American cheese, strawberries, blueberries, coffee with light cream
L - skin-on chicken breast with tomatoes, onions, peppers and roast vegetables
S - very small nectarine
D - Don't know yet; DH is cooking tonight
Don't know for sure....I've got a lamb steak, a beef steak and chicken thawed out in the fridge. All destined to meet their fates on the BBQ. Not sure which gets roasted first.
And I've got leftover ribeye roast from yesterday...some sautéed onions and mushroom might go good with that...
B - 2 hardboiled eggs, coffee with a splash of unsweetened almond/coconut milk and sweet and low and ACV with 32 oz of water
S - 100 calorie almonds
L - leftover buffalo chicken, 2 pickel spears, ACV with 32 oz of water
D - 4 oz of tilapia in 1 tbsp EVOO, smart balance and lemon pepper seasoning and 8 asparagus spears roasted with 1 tsp EVOO and garlic and ACV 12 oz with water
S - Unsweetened almond/coconut milk with sweet and low and maybe a light mozzerella stick with 5 pepperonis melted in the microwave
8 net carbs
B- lc cream of wheat and a coffee with splenda and 18% cream
L- Garden salad with lettuce, peppers, cheese, ham, and egg with peppercorn ranch, acv tonic
D- rotisserie chicken, butternut squash fries, ceasar salad, acv tonic
S- salted soya nuts, acv tonic
Lots of water
lc cream of wheat
Canadiangirl...where did you find low carb cream of wheat? I love cream of wheat!!
Going to try an 8hr (9a-5p) eating window with 2 meals.
B: 1/2 bag shredded lettuce, 2tbs ranch, pork jowl, sunflower seeds.
D: 1/2 bag of shredded lettuce, 2tbs ranch, shrimp, sunflower seeds.
Around 8pm I'm going to have BP Tea.
It was really nice!
B: coffee with calcium chews
L: not sure, taking my kiddos for lunch :heart::heart: hopefully fish or fajitas
D: 3 oz tilapia and a sushi summer roll
Weird day today got up early because I thought my landlord was coming to show my apartment to a subleaser, but never showed. So I went back to bed :laugh:
-1 Atkins Daybreak Hazlenut Bar
-1-100 Calorie Pack Almonds
-2 Squares 86% Ghiradelli Chocolate
-1 La Croix Cran-Raspberry Water
-Whatever I can find at my parents house, beef of some sort?
I changed up my plan for lunch
I made a cheeseburger salad. ground beef, mozz, baby spinach, mayo, mustard, and banana peppers (my kind is 2 carbs per serving)
It's so yummy and filling I may not even get hungry for dinner!
B : 3 eggs 2 slices ham butter, coconut oil coffee
L : stirfried lettuce and red cabbage 1 egg 4 slices salami
D : Hamburgers or steaks
Breakfast - 3 sausage links, 2 eggs (cooked in butter), water to drink
Lunch - Lettuce with some cherry tomatoes & caesar dressing, cup of strawberry sugar-free JellO
Snack? - A can of diet Dr. Pepper :P (cutting these out all together starting tomorrow)
Dinner - Hamburger patty with a single slice of american cheese, cooked mushrooms and onions
Induction day #4 complete - whoo hoooo :)
Bulletproof coffee, 1 Boulder sausage link (made in Colorado, truly 0 carbs, all natural, delicious)
Wayyyyy to much sauerkraut and 3 brats
Couple of sour cream and onion chips (I know, I know)
snuck a big gulp of HWC
Tacos minus tortilla
B..coffee w/1 Splenda and hwc, bacon and egg
L..2 pla in grilled chkn thighs
D..top from two pcs pizza, green salad
S..a few pork rinds dipped in pb, coffee
B: Coffee with sugar-free creamer, atkins frozen tex-mex breakfast
L: Atkins peanut butter granola bar
D: Hamburger patty with 1/4 cup shredded cheese, 1 tbsp of guacamole
S: 2 tbsp olive tapenade, dole banana dippers, probably a string cheese before bed
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