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Old 05-22-2013, 07:04 AM   #1
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Join Date: Apr 2011
Location: South Jersey
Posts: 1,101
Gallery: Spanilingo
Stats: 130 now 102 5 ft 1
WOE: Lost Atkins/mod carb. Maint-HFLC
Start Date: Feb-March 2011
Coconut oil question

I have used co oil in the past to replace other oils for cooking and baking. Is there a benefit to using it an addition to other oils --- like as a supplement or do you use it only to replace other oils. I have always used full fat as opposed to adding fat to my diet. If I add additional co to my diet, would I lower be fat in other areas or reduce something else?
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Old 05-22-2013, 06:13 PM   #2
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Join Date: Nov 2009
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Stats: 300/200/190 initial goal
WOE: low carb
Start Date: November 2012
There are lots of sources that say coconut oil supplementation is beneficial. I put it in my fat bombs and usually eat a couple of those a day. I know some people put it in their bullet proof coffee and others eat it straight from the spoon. The first book I read about coconut oil supplementation in was Eat Fat, Lose Fat by Mary Enig and Sally Fallon (though theirs is not a LC plan). Another one I've heard good things about (though I haven't read it myself) is The Coconut Oil Miracle by Bruce Fife and Jon J. Kabara. If you do start supplementing you need to work your way up, as too much as once if you aren't use to it can make you feel unwell and/or cause gastric distress.

Last edited by Mistizoom; 05-22-2013 at 06:15 PM..
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