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Old 05-22-2013, 03:28 AM   #1
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IT'S WEDNESDAY! What are you eating today?

Good Morning Everyone

B: 2 fried eggs/sausage patty
L: Romaine/thinly sliced celery/HB egg salad w/Ken's Greek Dressing/Pork Rinds for croutons
D: Baked Salmon w/lc coleslaw

S: Jody's Pumpkin Bake, 10 almonds
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Old 05-22-2013, 05:03 AM   #2
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B: Bulletproof coffee with milk instead of HWC (of all the things to forget at the store! It's like forgetting toilet paper for me!)
L: Caprese salad loaded with olive oil, chicken wings I'm frying up in coconut oil right now
S: Fage Total greek yogurt
D: ? Brats simmered in beer and sauerkraut? (and veggie)
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Old 05-22-2013, 05:28 AM   #3
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L: portabella mushroom caps stuffed with crab and cream cheese, covered with mozz, then baked.
Dinner: Ribeye roast cooked on the grill, steamed broccoli and cauliflower w/cheese sauce.
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Old 05-22-2013, 05:34 AM   #4
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
tuna salad on top of an oopsie and 1 Romaine leaf
leftover shirataki noodle/shrimp and scallop stirfry
Greek yogurt
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Old 05-22-2013, 05:39 AM   #5
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Join Date: Apr 2011
Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning!

B:
-3 Egg Omelet W- 1/4 Cup Cheddar
-20 Oz. Diet Coke
L:
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 La Croix Cran-Raspberry Water
D:
-7 Oz. Sockeye Salmon Fillet W-2 Tbsp. Smart Balance
-1 La Croix Cran-Raspberry Water
S:
-1 Square Lindt Dark Chocolate Coconut

~8g net

Last edited by Mad4Chillas; 05-22-2013 at 05:48 AM..
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Old 05-22-2013, 06:27 AM   #6
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Location: NJ
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Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
Good morning all. And happy hump day!

I was up 3 lbs. this morning. Bummer.

B - 2 hardboiled eggs, 2 strips of bacon, coffee with almond breeze and sweet and low and ACV with 32 oz of water
S - Maybe 100 calorie pack of almonds
L - leftover chicken parm (minus breading) that I had last night. Not sure of the portion size but it's like a half of a chicken cutlet, 2 pickel spears ACV with 32 oz of watyer
D - Buffalo chicken (chicken breast, franks red hot sauce and blue cheese dressing) ACV with 12 oz water
S - Almond breeze

S/F orange metamucil
Probiotic supplement

11 net carbs

Circuit training (400 calorie burn)
Arm weights
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Last edited by raytamtay3; 05-22-2013 at 06:29 AM..
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Old 05-22-2013, 06:34 AM   #7
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WOE: JUDDD/LC
Start Date: 10/28/2013
Having to work with what I have until payday:
B-Coffee and a egg white/spinach/cheese scrambled up mixture
l-turkey bacon-not sure what else, but I won't eat more if the turkey bacon fills me up
d-ground beef with a small salad

Water and water and water..did I mention water. :P
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Old 05-22-2013, 06:40 AM   #8
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Does anyone have the recipe for the "oopsie roll"?
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Old 05-22-2013, 06:43 AM   #9
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Start Date: 10/28/2013
Oopsie Rolls (Gluten-Free Buns)

3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you’re using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

Makes 6 Induction Friendly, Gluten-Free rolls.

Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5

Picture: No more lettuce wraps. Wendy’s Baconator on an oopsie roll.
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Old 05-22-2013, 06:48 AM   #10
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Thank you!!
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Old 05-22-2013, 07:31 AM   #11
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Start Date: March 2013
I want to go eat at FatCat's house! Those mushrooms sound amazing.

B - Two eggs, slice American cheese, strawberries and blueberries
L - Ribeye steak, caesar salad, cheese stick
D - Split chicken breast (skin on) smothered in tomatoes, onions, red pepper; brussels sprouts; beets
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Old 05-22-2013, 07:34 AM   #12
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WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz roasted chicken with steamed cauli
D: 3 oz tilapia with a summer roll (veggies in rice paper)
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Old 05-22-2013, 07:35 AM   #13
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Location: IL
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WOE: whatever works
B - cappuccino protein shake
L - cream of C soup (cabbage, cauli, carrot, chicken broth, cream)
S - yogurt
D - omelet, spinach/arugula salad

coffee, water & iced tea
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Old 05-22-2013, 09:13 AM   #14
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Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
At my lowest today!

B: earl grey tea with 2 splenda and 1 half-and-half
L: From the food trucks: Butter chicken, spinach with cheese, no rice
D: Going out with the boyfriend, so will probably indulge in something a bit carby (French food) and have popcorn at the movies.
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Old 05-22-2013, 10:14 AM   #15
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Quote:
Originally Posted by trinchick View Post
I want to go eat at FatCat's house! Those mushrooms sound amazing.
They were excellent, and really easy to make!
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Old 05-22-2013, 10:28 AM   #16
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WOE: Low Carb
Start Date: 06/22/09
b-coffee black
L-jalapeno tuna salad, 1 fuze diet ice tea
s-caramel glucc pudding
S-jerky
D-Chicken breast I think
S-more jerky at the movies, coke zero
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