IT'S WEDNESDAY! What are you eating today?
Good Morning Everyone :high5:
B: 2 fried eggs/sausage patty
L: Romaine/thinly sliced celery/HB egg salad w/Ken's Greek Dressing/Pork Rinds for croutons
D: Baked Salmon w/lc coleslaw
S: Jody's Pumpkin Bake, 10 almonds
B: Bulletproof coffee with milk instead of HWC (of all the things to forget at the store! It's like forgetting toilet paper for me!)
L: Caprese salad loaded with olive oil, chicken wings I'm frying up in coconut oil right now
S: Fage Total greek yogurt
D: ? Brats simmered in beer and sauerkraut? (and veggie)
L: portabella mushroom caps stuffed with crab and cream cheese, covered with mozz, then baked.
Dinner: Ribeye roast cooked on the grill, steamed broccoli and cauliflower w/cheese sauce.
coffee/hwc x 2 and 1 vco
tuna salad on top of an oopsie and 1 Romaine leaf
leftover shirataki noodle/shrimp and scallop stirfry
-3 Egg Omelet W- 1/4 Cup Cheddar
-20 Oz. Diet Coke
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 La Croix Cran-Raspberry Water
-7 Oz. Sockeye Salmon Fillet W-2 Tbsp. Smart Balance
-1 La Croix Cran-Raspberry Water
-1 Square Lindt Dark Chocolate Coconut
Good morning all. And happy hump day!
I was up 3 lbs. this morning. Bummer.
B - 2 hardboiled eggs, 2 strips of bacon, coffee with almond breeze and sweet and low and ACV with 32 oz of water
S - Maybe 100 calorie pack of almonds
L - leftover chicken parm (minus breading) that I had last night. Not sure of the portion size but it's like a half of a chicken cutlet, 2 pickel spears ACV with 32 oz of watyer
D - Buffalo chicken (chicken breast, franks red hot sauce and blue cheese dressing) ACV with 12 oz water
S - Almond breeze
S/F orange metamucil
11 net carbs
Circuit training (400 calorie burn)
Having to work with what I have until payday:
B-Coffee and a egg white/spinach/cheese scrambled up mixture
l-turkey bacon-not sure what else, but I won't eat more if the turkey bacon fills me up
d-ground beef with a small salad
Water and water and water..did I mention water. :P
Does anyone have the recipe for the "oopsie roll"?
Oopsie Rolls (Gluten-Free Buns)
3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)
Preheat oven to 300 degrees F.
Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you’re using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.
Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.
Makes 6 Induction Friendly, Gluten-Free rolls.
Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5
Picture: No more lettuce wraps. Wendy’s Baconator on an oopsie roll.
I want to go eat at FatCat's house! Those mushrooms sound amazing.
B - Two eggs, slice American cheese, strawberries and blueberries
L - Ribeye steak, caesar salad, cheese stick
D - Split chicken breast (skin on) smothered in tomatoes, onions, red pepper; brussels sprouts; beets
B: coffee with calcium chews
L: 3 oz roasted chicken with steamed cauli
D: 3 oz tilapia with a summer roll (veggies in rice paper)
B - cappuccino protein shake
L - cream of C soup (cabbage, cauli, carrot, chicken broth, cream)
S - yogurt
D - omelet, spinach/arugula salad
coffee, water & iced tea
At my lowest today!
B: earl grey tea with 2 splenda and 1 half-and-half
L: From the food trucks: Butter chicken, spinach with cheese, no rice
D: Going out with the boyfriend, so will probably indulge in something a bit carby (French food) and have popcorn at the movies.
L-jalapeno tuna salad, 1 fuze diet ice tea
s-caramel glucc pudding
D-Chicken breast I think
S-more jerky at the movies, coke zero
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