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Old 05-21-2013, 11:25 AM   #1
Big Yapper!!!!
 
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Join Date: Aug 2006
Location: Tx
Posts: 9,487
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
Tuesday Workouts

Body combat done.

This week classes are all messed up because one of the gym's is getting new wood floors to replace the old carpet, yaaaaaaaaaay, but it effects my class taking schedule.
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Old 05-22-2013, 07:22 PM   #2
Avy
Senior LCF Member
 
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 793
Gallery: Avy
Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
1 hr at the gym with a personal trainer, not so much exercising but preparing to actually start working out with a trainer once a week, then 10 mins of cardio to warm up, about 45 mins of machines/resistance training, and stretching at the end.
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