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Old 05-20-2013, 05:30 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Monday, What are You Eating Today??

Good Morning Everyone


B:
-2 Egg Omelet W-1 Tbsp. Cheese
-1-100 Calorie Pack Almonds
-2 Cups Coffee W-1.5 Tbsp. HWC & Stevia
L:
-1 Egg White Protein Shake W-PB2
-1 La Croix Peach Pear Water
D:
-5 Oz. Coconut Shrimp
-1 Tbsp. Lime Aioli
-1 La Croix Peach Pear Water
S:
-1 Square 86% Ghiradelli Chocolate

~18g Net

Last edited by Mad4Chillas; 05-20-2013 at 05:34 AM..
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Old 05-20-2013, 05:54 AM   #2
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - sort of grazing on pork rinds and deer jerky
L - probably a Subway salad
D - not sure, youngest has a ball game
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Old 05-20-2013, 07:09 AM   #3
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Join Date: Apr 2013
Location: NJ
Posts: 225
Gallery: raytamtay3
Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
I did horribly over the weekend, so back on the wagon!

B - 2 hardboiled eggs, 32 oz of water with ACV, coffee
L - 2 turkey and cheese roll ups with mustard, 32 oz of water with ACV
S - celery dipped in 2 tbsp of blue cheese dressing and 8 pepperoni slices if needed
D - Chicken piccata with 1 cup of spinach in smart balance butter, 12 oz of water with ACV

16.7 net carbs

Circuit training
4 15 reps of arm weights

Last edited by raytamtay3; 05-20-2013 at 07:22 AM..
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Old 05-20-2013, 07:50 AM   #4
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz chicken fajitas with romaine wraps and lite sour cream
D: 3 oz tilapia and cauliflower
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Old 05-20-2013, 08:58 AM   #5
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Join Date: May 2004
Location: Berkshires, MA
Posts: 1,643
Gallery: KellyMarie38
Stats: 144.8-136.8-135.8-130 & tone-5'7" tall
WOE: Low Carb
Start Date: 07/2001
So far today I had a hamburg patty. I don't know about later, maybe another hamburg patty or that with some hard boiled egg.
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Old 05-20-2013, 09:07 AM   #6
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Join Date: Jan 2012
Location: Boston, MA
Posts: 1,895
Gallery: GailyGail
Stats: 200/170/130
WOE: Atkins
Start Date: January 2, 2012
Breakfast -- coffee with cream (not a morning eater)
Lunch -- salad greens, grilled chicken, olive oil & lemon, water
Dinner -- sauteed chicken and mushrooms in sugar-free marinara sauce with fresh basil, water and one glass of red wine

Hope everyone has a great day!
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Old 05-20-2013, 09:33 AM   #7
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Join Date: Aug 2006
Location: Tx
Posts: 9,424
Gallery: MsWoods
Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, 1/2 packet sweet n low, acv tonic, Blueberry protein shake (1/2 scoop vanilla syntrax nectar PP, 1C unsweet almond milk, 1/4tsp glucc powder, WF blueberry syrup, and straw/banana/orange frozen cubes (drink mix))
L-1 pouch tuna/1tbsp light mayo/mustard, other half packet sweet n low, acv tonic
D-If I get paid today, chicken breast with blue cheese and franks w/steamed radish and cheese and lc ketchup, if I don't get paid, green chile miracle rice w/chicken, acv tonic
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Old 05-20-2013, 09:36 AM   #8
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Join Date: May 2013
Posts: 60
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 3 oz pork chop, coffee with light cream
L - 4 oz Italian sausage, two campari tomatoes, mango
D - steak, kale, some other veggie
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Old 05-20-2013, 11:11 AM   #9
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Join Date: Mar 2000
Location: Ontario
Posts: 16,772
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
The plan for the day is as follows:

coffee/hwc and vco and another coffee, iced with hwc and caramel syrup
fried egg, ham and cheese between 2 oopsies
grilled steak with onions and a small caprese salad
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Old 05-20-2013, 11:58 AM   #10
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Quote:
Originally Posted by clackley View Post
The plan for the day is as follows:

coffee/hwc and vco and another coffee, iced with hwc and caramel syrup
fried egg, ham and cheese between 2 oopsies
grilled steak with onions and a small caprese salad
Hi Cathy, nice to "see" you again!
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Old 05-20-2013, 12:36 PM   #11
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Join Date: Mar 2000
Location: Ontario
Posts: 16,772
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Awww, thanks Greer! Nice to be back and see you and all my low carb family. I was away on holiday.
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Old 05-20-2013, 02:26 PM   #12
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-coffee, half and half, splenda, almonds

L-egg drop soup, almonds (almonds again to fight cravings)

snack-some melted muenster cheese

D-spinach lasagna, skirt steak
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Old 05-20-2013, 02:49 PM   #13
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Join Date: Feb 2013
Posts: 28
Gallery: MintyToucan
B: Wasn't hungry. Had some water and iced tea. (Usually if I skip a meal I skip dinner, not breakfast, but I really did not want to force myself to eat.)
L: Pork chops fried in butter and a bowl of spinach.
D: I don't know yet. Probably some broccoli and more pork chops so I can finish this pack. Maybe I'll do a stir-fry.
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Old 05-20-2013, 04:16 PM   #14
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffees with hwc and splenda
L- @Montana's Cookhouse, roasted chicken breast and a side ceasar salad and a diet pepsi
D- a sausage on a homemade lc bun
S- banana split cake (low carb!!) Delish
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Old 05-20-2013, 04:51 PM   #15
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Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/1 Splenda, hwc and bacon
L..pork rinds dipped in a little peanut butter....don't knock it til you've tried it
D..tuna salad
S..coffee repeat, 90% Lindt chocolate
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Old 05-20-2013, 06:18 PM   #16
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,275
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B - 2 boiled eggs with 2 T. mayonnaise

L - could not stomach eating the salad that I made

S - 1 oz. pork skins; 1 3/8 oz. pepperjack cheese

D - 2 eggs with 3 T. cream; 2 T. butter and 4 slices of bacon

1319 calories
Fat: 114.30 g; 78%
Protein: 61.65 g; 21%
Carbs: 2.94 total g; 1%
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Old 05-20-2013, 07:05 PM   #17
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Join Date: Oct 2012
Location: Texas girl
Posts: 13
Gallery: Judy211
WOE: Atkins
B: 2 coffee with cream
1 slice pumpkin bake


L: 3 hb eggs with mayo
2 small sausage patties


S: 1 slice swiss
1 slice muenster
6 almonds

D: Beef sausage
spinach

Re-started a week ago today and lost 2 pounds...feeling a little bummed.
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Old 05-21-2013, 05:34 AM   #18
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,454
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
yesterday I ate

Bulletproof coffee
3 HB eggs
1 Fage Total greek yogurt
1 can tuna/mayo w/ 3 small chopped pickles
Grilled pork chop and 1/3 grilled chicken breast
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Old 05-21-2013, 06:26 AM   #19
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Join Date: Apr 2013
Location: NJ
Posts: 225
Gallery: raytamtay3
Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
Revised

Modified. I cheated this past Sunday and am paying for it. Never again.

Quote:
Originally Posted by raytamtay3 View Post
I did horribly over the weekend, so back on the wagon!

B - 2 hardboiled eggs, 32 oz of water with ACV, coffee
L - 2 turkey and cheese roll ups with mustard, 32 oz of water with ACV
S - celery dipped in 2 tbsp of blue cheese dressing and 8 pepperoni slices if needed
D - Chicken piccata with 1 cup of spinach in smart balance butter, 12 oz of water with ACV
S - 2 slices of turkey with spicy mustard, 100 calorie pack of almonds and 8 oz of unsweetend chocolate almond milk

22 net carbs

Circuit training
4 15 reps of arm weights
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