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Old 05-19-2013, 08:44 AM   #1
Major LCF Poster!
Mad4Chillas's Avatar
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,690
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's SUNDAY, what are you eating today??

Didn't see another thread started

-3 Eggs W-1 Tbsp Smart Balance & 1 Tbsp. Cheddar
-1-100 Calorie Pack Almonds
-2 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-1 Egg White Protein Shake W-PB2
-1 86% Ghiradelli Chocolate Square
-1 La Croix Peach Pear Water
-1.5 Stalks Celery
-1 Tbsp. Edamame Hummus
-2 Oz. Pepper Jack Cheese
-1 La Croix Peach Pear Water
-5 Oz. Coconut Shrimp
-4 Oz. Radish Home Fries
-1 La Croix Peach Pear Water

~17g Net
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Old 05-19-2013, 09:53 AM   #2
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Pretty much the same menu I always have. Want and need to change things up soon!!

B- Coffee w/ 3 T HWC
L- almond milk/flax shake, 1/2 T CO
D- grilled chicken w/ onions & peppers, salad on the side!
Sn- After workout- Coffee Popsicle (froze some of my coffee from breakfast inside a small cup with a popsicle stick in the middle )

+ 3 liters water & 2 fish oil vitamins!

= 951 calories, 78g total fat, 30g sat fat (a little high for me), 30 total carbs, 18 net.
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Old 05-19-2013, 10:53 AM   #3
Senior LCF Member
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with calcium chews
L: 3 oz tilapia with broccoli
D: 3 oz seared ahi tuna with some kind of veggie
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Old 05-19-2013, 11:00 AM   #4
Big Yapper!!!!
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Join Date: Aug 2006
Location: Tx
Posts: 9,564
Gallery: MsWoods
Stats: 399/226.2/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, 1tsp hwc, 2 eggs with franks
L-may skip not hungry
D-green chile enchilada miracle rice with chicken.
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Old 05-19-2013, 11:21 AM   #5
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,128
Gallery: Dottie
B: coffee w/1/2&1/2
D: grilled chicken smothered in cheese with peppers and onions; guacamole
S: Joseph's lavash baked until crisp and topped with alfredo sauce, spinach, grilled chicken, diced roma tomatoes and a little parmesan
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Old 05-19-2013, 11:53 AM   #6
Junior LCF Member
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Join Date: May 2001
Location: Philadelphia
Posts: 38
Gallery: nonamortica
Stats: (5'1")
Start Date: On and off forever it seems
three strips of bacon, two scrambled eggs, black coffee, 12 oz of kefir made with whole milk. So far.
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Old 05-19-2013, 03:24 PM   #7
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Join Date: May 2011
Posts: 1,274
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Hi~busy day

B: 2 fried eggs w/sausage patty
D: bunless cheeseburger w/sauteed onions/mushrooms, steamed broccoli

S: SF strawberry jello, 10 almonds
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Old 05-19-2013, 03:42 PM   #8
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Join Date: May 2004
Location: Berkshires, MA
Posts: 1,643
Gallery: KellyMarie38
Stats: 144.8-136.8-135.8-130 & tone-5'7" tall
WOE: Low Carb
Start Date: 07/2001
B- Turkey
L- Turkey and some unsweetened almond milk
D- some sliced pepperoni
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Old 05-19-2013, 09:56 PM   #9
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 324
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Too much
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Old 05-20-2013, 08:58 AM   #10
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,207
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
fried egg, ham and cheddar cheese between 2 oopsies
grilled steak with onions and a small caprese salad
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Old 05-20-2013, 05:41 PM   #11
Senior LCF Member
canadiangirl's Avatar
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
So proud of myself today! Hosted a family bbq with my family. My mom and dad are trying to learn/follow low carb since all 3 of their daughters follow it. I made low carb buns for the burgers, low carb coleslaw, pb cheese cake and a banana split cake. I offered potato salad for those not doing low carb and I had regular buns there aswell. We were able to feast on all our favs and no one felt deprived. It was exciting to show my parents the way I eat without ever doing without. Anyways here is what I ate:
B- 3 coffees with hwc and splenda
L- burger on a homemade lc bun, coleslaw, and pork kabob, and a pc of banana split cake
D- sausage on a lc bun and a garden salad
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