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Old 05-18-2013, 03:02 PM   #1
Junior LCF Member
 
Join Date: May 2013
Posts: 20
Gallery: keh216
Stats: 254/183/170
WOE: Atkins-ish
Start Date: Jan 2009
Too much protein......

I'm pretty sure I am eating too much protein. And possibly not enough fat. I'm not LOSING!! I have been eating clean whole foods all week so, I don't see anywhere in my diet that the carbs would be sneaking in. But I do see a ton of protein. Almost as many grams as my fat. I will say I am relatively close to goal (15ish lbs anything more would be gravy) but it's not moving and some days I gain. I need some high fat lower protein meal ideas......dinner specifically. Thanks! I am technically not doing induction but I am keeping my carbs around 20. Thanks!
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Old 05-18-2013, 04:39 PM   #2
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Join Date: Nov 2009
Posts: 2,729
Gallery: Mistizoom
Stats: 300/208/190 initial goal
WOE: low carb
Start Date: November 2012
Check out the Nutritional Ketosis subforum, sounds like it would fit your needs nicely. Here's a thread from there with menu ideas:
Daily Menus-High Fat/Moderate Protein/Low Carb
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Old 05-18-2013, 05:02 PM   #3
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Join Date: Mar 2013
Posts: 2,534
Gallery: Patience
Maybe you could post a typical day's menu and we could make suggestions.
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Old 05-18-2013, 05:07 PM   #4
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Join Date: May 2006
Location: Washington
Posts: 271
Gallery: rndiane
Stats: 215/ 175/size8-10
WOE: Atkins
Start Date: Jan 22,2013 3rd time
I just had to say, WOW....look at your stats! Over 70#s that is wonderful and you are within reach of your goal! Great job.
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Old 05-18-2013, 06:17 PM   #5
Junior LCF Member
 
Join Date: May 2013
Posts: 20
Gallery: keh216
Stats: 254/183/170
WOE: Atkins-ish
Start Date: Jan 2009
Quote:
Originally Posted by Mistizoom View Post
Check out the Nutritional Ketosis subforum, sounds like it would fit your needs nicely. Here's a thread from there with menu ideas:
Daily Menus-High Fat/Moderate Protein/Low Carb
Thank you I will look at it.
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