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keh216 05-18-2013 02:02 PM

Too much protein......
 
I'm pretty sure I am eating too much protein. And possibly not enough fat. I'm not LOSING!! I have been eating clean whole foods all week so, I don't see anywhere in my diet that the carbs would be sneaking in. But I do see a ton of protein. Almost as many grams as my fat. :( I will say I am relatively close to goal (15ish lbs anything more would be gravy) but it's not moving and some days I gain. I need some high fat lower protein meal ideas......dinner specifically. Thanks! I am technically not doing induction but I am keeping my carbs around 20. Thanks!

Mistizoom 05-18-2013 03:39 PM

Check out the Nutritional Ketosis subforum, sounds like it would fit your needs nicely. Here's a thread from there with menu ideas:
http://www.lowcarbfriends.com/bbs/nu...-low-carb.html

Patience 05-18-2013 04:02 PM

Maybe you could post a typical day's menu and we could make suggestions.

rndiane 05-18-2013 04:07 PM

I just had to say, WOW....look at your stats! Over 70#s that is wonderful and you are within reach of your goal! Great job.

keh216 05-18-2013 05:17 PM

Quote:

Originally Posted by Mistizoom (Post 16430297)
Check out the Nutritional Ketosis subforum, sounds like it would fit your needs nicely. Here's a thread from there with menu ideas:
http://www.lowcarbfriends.com/bbs/nu...-low-carb.html

Thank you I will look at it.


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