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lose4life 05-18-2013 10:28 AM

Down and out
 
I gave up my low carb way of eating and now feel so down about it. I feel like an alcoholic with food. I keep stuffing my face with high carb foods that I can cry. I don't know what happened. I had such an urge the other day and gave in and now I can't stop, the cravings are so intense. I lost 30lbs and don't want to give that up. Has anyone else experienced this? I need to get back on plan but it's so hard. Just needed to vent. Thanks for listening

momov2boys 05-18-2013 11:15 AM

You've done awesome losing 30 lbs! That is quite an achievement and you should be proud!

Off plan eating teaches us. Use it as a tool. We know LC works, we feel better eating LC and are healthier for it!

Time for a U-turn. Getting back to LC will enable you to be back in charge! You CAN do it!!!

:console:

lisamt 05-18-2013 11:38 AM

Throw out everything in your home that is off plan. If you live with roommates or family, ask them to please keep their carb-y treats in a place where you can't find them.

What foods did you like to eat on low carb? I would focus on making it as enjoyable as possible while keeping carbs under 20 g. What other diet lets you lose weight by eating steak and bacon? :)

Patience 05-18-2013 11:50 AM

Start over now, don't put if off.
You will feel so much better after few days. :hugs:
There is a subforum focused on addictions
You might want to pay us a visit, whether you are dealing with an addiction, or just something addiction-like.

rndiane 05-18-2013 11:57 AM

Come back to us lose4life this very minute. Make that commitment right now...not tomorrow. It doesn't matter what you have eaten already today. You lost 30 pounds in a very short period so you know this works. We need your positive attitude to help the rest of us. Go out and buy yourself something special like a nice rib eye steak, salad with a yummy dressing for dinner.

Mistizoom 05-18-2013 03:37 PM

Sugar is an addictive drug. And starches turn to sugar in your body. So the cravings you are experiencing are real. You just have to power through it an not give in the cravings again. It might take a few days for the cravings to subside but they will. In the meantime eat as many on plan foods as you want, especially high fat foods. It's more important now to get off the carbs than be concerned with how much low carb foods you are eating. You've accomplished a lot in a short time, this doesn't mean you've blown it. It's just a bump in the road.

Deosil 05-18-2013 05:43 PM

Well done on your loss up to now! Lots of people here in this thread have given great advice! Now, you just need to get focused again on what a difference life is when you are healthier and have less weight to lug around with you. These things are SO MUCH more important than the cravings. You CAN beat the cravings but you need to start immediately by not putting one more thing off plan into your mouth. Don't let those bad carbs win! <3

~PaperMoon~ 05-18-2013 06:55 PM

Good job on losing 30 pounds! Just throw away all sweets and junk and start over right now. Carbs and junk trigger cravings so the more carbs you eat the more you will want, you just have to cut it out completely and go cold turkey. You can do it, you did it before. Try to figure out what triggered your first cravings to use this as a learning experience and remember eating carbs does not satisfy the craving, it only makes the craving bigger. :console:

keh216 05-18-2013 07:19 PM

I make a choice when I am having carb/junk cravings I choose to just pig out on low carb. If I want 8 oz of cheese I have it. If I want way more ranch than a normal person wants I have it and if I choose to dip a pound of bacon in said ranch, so be it. I gain, I feel like crap and all that stuff however, it was for one day. And the cycle never stands a chance to start back up. That is my way of treating myself if I really think I need it.

Kateee 05-19-2013 03:50 AM

Congradulations of your weight loss. :high5:

:console: Please don't give up.

I still experience this now and then.

Google~ low serotonin levels and food cravings~ to learn more.

I take at least a 15 minute walk outside every day in the sun.
I take 5-HTP when I start to crave.

I watch the scale faithfully, and get hard on myself when it starts climbing up 5#'s. I stop the nonsense, and take a look at how far I've come, and take back control of myself.

I went from a size 20 to a 12, and I'm determined not to go backwards :mad:

Punkin 05-19-2013 05:28 AM

Yes, just try to get back on plan. Maybe you should try switching to a diet that is high fat, LC and not restricted in calories, just carbs. It is a bit easier to stay on plan. High fat, with satiety is easier to allow the addiction elements to subside so that you can maintain the WOE more easily

Patience 05-19-2013 05:38 AM

I've had good luck with 5-HTP to cut cravings/anxiety. I never take it everyday and haven't had any for a couple of weeks (I just realized!), but has worked for me to help "take the edge off" . . . for me it was usually weekend afternoons when I was ditching booze. Chromium has helped in the past to cut food cravings, but I rarely take it now other than the wee bit in my multi.

Kateee 05-19-2013 03:33 PM

Quote:

Originally Posted by Bella (Post 16430813)
I've had good luck with 5-HTP to cut cravings/anxiety. I never take it everyday and haven't had any for a couple of weeks (I just realized!), but has worked for me to help "take the edge off" . . . for me it was usually weekend afternoons when I was ditching booze. Chromium has helped in the past to cut food cravings, but I rarely take it now other than the wee bit in my multi.

:high5:

SweetSugaree 05-19-2013 03:58 PM

Hi Loseforlife,
I have a friend who was just like you. She lost about 40 lbs on a strict low carb diet, but after a few months went crazy eating and craving breads and other types of food. What she did and it worked for her is called carb cycling. I tried this for two weeks myself and it worked, but because of health problems I have with wheat I had to just go ahead and stick to low carb all the time. If I were you, maybe read up on carb cycling. There are a lot of you tube videos on it and websites as well. Sometimes it is just too much for a person to give up carbs for good. My friend has been carb cycling for about a year now and she has lost a total of 90 lbs. She loves the carb cycling lifestyle and feels it's something that keeps her from feeling deprived. Like I said try it, you never know it may work and you may like it. :)
Don't just give up, maybe try something new :)

lose4life 05-19-2013 05:27 PM

Thank you for all the advice and support. I have to get back to low carb woe. That carb cycling sounds interesting. I will definitely look into it.


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