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Old 05-18-2013, 07:28 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,690
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Saturday, What are YOU eating today??

Happy Saturday Everyone

B:
-2 Pieces Crustless Spinach Quiche
-2 Cups Coffee W-1.5 Tbsp. HWC & Stevia
L:
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 La Croix Peach Pear Water
S:
-2 Oz. Pepper Jack Cheese
-1.5 Stalk Celery W-1 Tbsp. Edamame Hummus
-1 La Croix Peach Pear Water
D:
-1 Asiago Spinach Chicken Sausage W-Peppers & Onions
-1 Jalapeno String Cheese
-1 Ghiradelli 86% Chocolate
-1 La Croix Peach Pear Water

~17g net
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Old 05-18-2013, 07:34 AM   #2
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Join Date: Jan 2008
Posts: 386
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: 2 steakums, 2 eggs
L: tuna w/ mayo
S: carbolite frozen yogurt
D: beef ribs and salad
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Old 05-18-2013, 08:12 AM   #3
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Good Morning!

B - bacon & coffee
L - grilled chicken breast with melted cheese & bacon on it
D - I don't know yet

Snacks of Slim Jims & pork rinds if needed
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Old 05-18-2013, 09:50 AM   #4
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,268
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Happy Saturday!
Breakfast- 2 coffees w/ hwc, fat bomb
lunch- salad with fresh garden lettuce, ranch and grilled chicken. Water
supper- either Fish and green beans Or ribs depending on whether DH wants to grill. Lol!
Lots of water today! Ate off plan a bit last night since today is our 23rd wedding anniv! Ate cheesecake at outback. Wasn't even that great!
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Old 05-18-2013, 12:25 PM   #5
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3oz tilapia with artichokes
D: 3oz chicken fajitas
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Old 05-18-2013, 12:49 PM   #6
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ cream
L- sunflower seeds & egg whites
D- chili-lime grilled chicken w/ sauteed bell pepper & onions & salad

3 liters water and 2 fish oil pills also

= 1,010 calories, 75g total fat, 24g sat fat, 27 total carbs, 22 net
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Old 05-18-2013, 01:59 PM   #7
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Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Quote:
Originally Posted by GAVIV View Post
Morning

B: coffee with calcium chews
L: 3oz tilapia with artichokes
D: 3oz chicken fajitas
Totally forgot I have girls night dinner tonight - so whatever fish is on the menu and veggies.
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Old 05-18-2013, 02:47 PM   #8
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,690
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Happy Saturday Everyone

B:
-2 Pieces Crustless Spinach Quiche
-2 Cups Coffee W-1.5 Tbsp. HWC & Stevia
L:
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 La Croix Peach Pear Water
S:
-2 Oz. Pepper Jack Cheese
-1.5 Stalk Celery W-1 Tbsp. Edamame Hummus
-1 La Croix Peach Pear Water
D:
-1 Asiago Spinach Chicken Sausage W-Peppers & Onions
-1 Jalapeno String Cheese
-1 Ghiradelli 86% Chocolate
-1 La Croix Peach Pear Water

~17g net
My snack turned into lunch (minus the protein shake), and my snack was an atkins Hazlenut bar. Didnt want to do dishes
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Old 05-18-2013, 04:22 PM   #9
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Join Date: Aug 2006
Location: Tx
Posts: 9,564
Gallery: MsWoods
Stats: 399/226.2/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, hwc
L-green beans, cucumbers dipped .25 of a Greek oikos yogurt mixed with ranch packet
S- beef jerky
D-6oz chicken breast with blue cheese and franks, 6 oz steamed radish with Sharp cheddar and lc ketchup
S-coffee, hwc
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Old 05-19-2013, 08:27 AM   #10
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,239
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B - Egg white mcmuffin - no english muffin - I would not have eaten this but was feeling funny and my asthma was starting to act up. I need to eat when I have that feeling.

L - 3 oz. chicken; broccoli and cauliflower; 2 T. butter; 1 slice of cheese on vegetables; 1 oz. ham and 1 slice of swiss on chicken

D - 2 cups salad; 2 T. ranch dressing; 2 oz. turkey breast (this is an estimation since this is what I ate at the party.)

S - 1/2 oz. pork skins; 2 T. cream cheese; 2 T. butter

Calories: 1457 calories
Fat: 113.75 g (70%)
Protein: 79.77g (23%)
Carbs: 24.44 total g (7%)
__________________
Cathy


http://lowcarbmediterraneanjourney.blogspot.com/

Start weight: 261.8
Goal #1: 251.8 (-10 lbs.) met 1/21/2014
Goal #2: 241.8 (-10 lbs.) met 2/19/2014
Goal #3: 231.8 (-10 lbs.)
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