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Old 05-18-2013, 06:25 AM   #1
Big Yapper!!!!
 
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Join Date: Aug 2006
Location: Tx
Posts: 9,424
Gallery: MsWoods
Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
Saturday workouts?

On my way to Body Combat right now.

Come on yall don't be lazy today lol.
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Old 05-18-2013, 06:36 AM   #2
Major LCF Poster!
 
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,131
Gallery: avid
Stats: 180/134/131...
WOE: Lotsa veggies and LC
Will be hitting the gym after breakfast. Rested yesterday and feel energized so should have a great workout. Today will be back and biceps, with a little leg work. My left knee has been acting up a bit so I need to work the legs, but be extra careful.
Have a great workout y'all.
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Old 05-18-2013, 07:02 AM   #3
Major LCF Poster!
 
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Join Date: Mar 2011
Location: Ohio
Posts: 1,965
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Just a walk for me today with some squats to follow...you are truly an inspiration miss woods.
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Old 05-18-2013, 09:37 AM   #4
Senior LCF Member
 
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Join Date: Jan 2008
Location: The wet-side of WA
Posts: 951
Gallery: CTIgrad
Stats: Hi:317.5 Current:255.8
WOE: Paleo
Start Date: 12/26/2012
1.5 mile run as soon as breakfast settles, then a strength training session at work later on.
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