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Old 05-17-2013, 05:43 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Its Friday! What are you Eating today??

Good Morning everyone, and TGIF

B:
-2 Pieces Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-3 Cups Coffee W-1.5 Tbsp. HWC
-1 La Croix Peach Pear Water
S:
-1-100 Calorie Pack Almonds
L:
-1 Egg White Protein Shake W-PB2
-1 Ghiradelli 86% Chocolate
-1 La Croix Peach Pear Water
D:
-1 Spinach & Asiago Chicken Sausage W/Peppers & Onions
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water

~14g Net
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Old 05-17-2013, 06:15 AM   #2
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - jerky (way late for work!)
L - Subway salad
D - I don't know, fast food of some sort probably
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Old 05-17-2013, 06:18 AM   #3
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Join Date: Sep 2009
Location: Oviedo, Florida
Posts: 262
Gallery: LCdave
Stats: 400/195/195
WOE: VLC
Start Date: Jan. 2000
TGIF People!



Break-the-fast: Protein shake

Lunch: Protein bar

Dinner- Huge pizza and low carb beer

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Old 05-17-2013, 07:19 AM   #4
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Join Date: May 2011
Posts: 1,274
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Friday

B: Bob's Red Mill High Fiber Cereal
L: OMM
D: Baked Salmon, Mayo topped and a Romaine/thinly sliced celery salad w/Ken's Greek Dressing or a veggie soup with the fish

S: Deviled Eggs, 10 almonds
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Old 05-17-2013, 07:38 AM   #5
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Join Date: May 2013
Posts: 58
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - Two eggs, coffee with light cream
L - pork chop, caesar salad (no croutons), honedew
D - Steak, caesar salad, brussels sprouts
S - Wine after the kids go to bed - I need it this week!
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Old 05-17-2013, 08:04 AM   #6
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Join Date: Apr 2012
Location: Arkansas
Posts: 51
Gallery: nera
Stats: 260/158/135
WOE: Atkins girl all the way!
Start Date: March 2006
B - 2 scrambled eggs with cheese, 2 sausage patties from McDonalds
L - Patsy's LC spaghetti sauce with added ground pork & beef over spaghetti squash
D - Taco salad from local mexican food join
S - if needed then some BBQ or salt and vinegar pork rinds with SF lemonade

oops - forgot my 3 cups of coffee with liquid splenda and HWC then lots of water!

Last edited by nera; 05-17-2013 at 08:17 AM..
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Old 05-17-2013, 08:21 AM   #7
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Join Date: Jul 2011
Location: Denver, CO
Posts: 906
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz sauteed shrimp in ICBINB with garlic, curry, broccoli, and cauli
D: either 3 oz tilapia or 3 oz chicken fajitas...haven't decided again!
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Old 05-17-2013, 08:22 AM   #8
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Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,282
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Good morning, Happy Friday!!!

B: 3 slices bacon, shrimp salad
L: sliced hotdogs in LC sauce
D: Vanilla LC shake
Lots of water today; also, I plan to grill burgers and chicken wingettes this weekend, yum!!
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Old 05-17-2013, 08:24 AM   #9
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Location: S.E. Texas Gulf Coast
Posts: 72,119
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B: black coffee
D: probably going out so a small steak or chicken breast; broccoli (or whichever veg they have)and a salad
S: chili over lettuce like a taco salad
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Old 05-17-2013, 08:33 AM   #10
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-two eggs, three slices turkey bacon

L-grilled chicken, lettuce, sour cream, and guac

D-roast and spinach

I hope everyone has a great weekend. We are headed out to camp until Tuesday. I will miss all of my LC friends.
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Old 05-17-2013, 08:37 AM   #11
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Join Date: May 2004
Location: Berkshires, MA
Posts: 1,638
Gallery: KellyMarie38
Stats: 144.8-136.8-135.8-130 & tone-5'7" tall
WOE: Low Carb
Start Date: 07/2001
B-only ate 3oz of turkey this morning
L- added 4 oz of turkey to a bag of mixed veggies
D- undecided right now
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Old 05-17-2013, 09:14 AM   #12
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Join Date: Apr 2013
Location: NJ
Posts: 223
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - 2 hardboiled eggs, 2 strips of bacon, 8 oz of coffee with 1 tsp of unsweetened almond milk and sweet and low and ACV with 32 oz of water
L - Tuna salad in a cup with 1 tsp of added EVOO and 1 tbsp light mayo and ACV with 32 oz of water
S if needed - Hardboiled egg
D - 10 buffalo chicken wings, celery dipped in 2 tbsp of blue cheese and ACV with 12 oz water

Other: Vodka with diet tonic late night with hubby

15 net carbs

Circuit
4 sets of 15 reps arm weights

Last edited by raytamtay3; 05-17-2013 at 09:15 AM..
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Old 05-17-2013, 11:38 AM   #13
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Good Morning everyone, and TGIF

B:
-2 Pieces Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-3 Cups Coffee W-1.5 Tbsp. HWC
-1 La Croix Peach Pear Water
S:
-1-100 Calorie Pack Almonds
L:
-1 Egg White Protein Shake W-PB2
-1 Ghiradelli 86% Chocolate
-1 La Croix Peach Pear Water
D:
-1 Spinach & Asiago Chicken Sausage W/Peppers & Onions
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water

~14g Net
Had a change, didn't have as much time this morning as I would've liked, and ate lunch on the go.

B:
-1/4 Piece Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-2 Cups Coffee W-1.5 Tbsp. HWC
-1 La Croix Peach Pear Water
L:
-2 Oz. Deluxe Mixed Nuts
-2 Oz. Cheddar
-20 Oz. Diet Coke
S:
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water
D:
-1 Chicken Asiago Spinach Sausage
-2 Pieces Crustless Spinach Quiche
-1 La Croix Peach Pear Water

~20g net
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Old 05-17-2013, 02:15 PM   #14
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ 2 T HWC
L- flax meal shake
D- Chili-lime chicken on the grill with a big salad!
Sn- May have a sugarfree margarita, havent decided yet though. If I dont I'll have something else to snack on. Either PB or some sunflower seeds

+ 3-4 liters plain water
= 1,090 calories, 59g total fat, 14g sat fat, 20 total carbs, 10 net
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Old 05-17-2013, 05:26 PM   #15
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,481
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
B: Bulletproof coffee
S: 1 string cheese
L: Diet Mtn. Dew, 1 big, fatty, grilled pork rib, 1 Fage Total greek yogurt, 1 string cheese
S: Diet Mtn. Dew
S: Caved and ate a small bag of Salsitos tortilla chips, then about 8 big croutons
D: Tacos minus shells
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Old 05-17-2013, 08:13 PM   #16
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 463
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- homemade low carb bun with egg ham and cheese, 2 coffees with splenda and hwc
L- homemade chocolate/caramel protein bar
D- hamburger on a "healthified sub bun" and a sauage on thw side, along with a garden salad
S- cherries!!! Probably too many but I just cant help myself with fresh cherries (thank goodness its a short season!)
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Old 05-17-2013, 09:27 PM   #17
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Join Date: May 2013
Location: Tampa Bay
Posts: 10
Gallery: rich1369
Two cups of Bustelo coffee with sprinkles of Stevia

Some Almonds

Lunch: Large Stromboli with marinara just ate the insides..

Dinner is...Mexican! made by me out of those chicken breasts in the ready meal section, some refried beans and salsa w/ sour cream.

I stay in a mild pink state of ketosis continuously
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Old 05-17-2013, 11:34 PM   #18
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Join Date: Aug 2006
Location: Tx
Posts: 9,566
Gallery: MsWoods
Stats: 399/226.2/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-Bahama Bucks Thin ice sour Apple snow cone with lemon salt. Omg im a Bahama Buck addict now.
D-shiritake with chicken breast, oriental ramen seasoning, and icbinb
S-beef jerky and coffee with hwc
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Old 05-18-2013, 12:25 PM   #19
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Still sick

L: low sodium chicken bouillon

S: a scant palm full of macadamia nuts

D: a plain hot dog

At least I stayed on plan
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