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Old 05-14-2013, 08:10 AM   #1
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
It's Tuesday - What Are YOU Eating?

Morning!

B: coffee with calcium chews
L: 3 oz shrimp, sauteed in ICBINB with garlic, a little curry, broccoli and cauli
D: 3 ox chicken fajitas with romaine wraps and lite sour cream

Enough water to float away!
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Old 05-14-2013, 08:28 AM   #2
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Join Date: Apr 2013
Location: NJ
Posts: 225
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Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
Good morning!

B - 2 large celery sticks, 1/2 cup of chopped brocolli dipped in 2 tbsp of blue cheese dressing mixed with 1 tsp of ACV
L - Pork cheese frank and 1 oz of cheddar cheese
D - 2 fried eggs with 3 strips of bacon
S- 12 oz Unsweetened vanilla almond milk with splenda and s/f fudge pop

12 net carbs

I have to figure something out to increase my calories today because as it stands, that's only 651! I don't lose when my calories are that low.

ACV x 3
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Old 05-14-2013, 08:40 AM   #3
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Join Date: May 2013
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, cup of strawberries, coffee with light cream
L - 4 oz ribeye steak, 2 cups honeydew, cup of roast veggies
S - small gala apple
D - Roast chicken leg/thigh with lots of veggies (not sure what kind yet)
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Old 05-14-2013, 10:07 AM   #4
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Join Date: Nov 2007
Location: Western NY
Posts: 2,492
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
B: coffee w/ hwc
S: SF jello
L: HB egg salad w/ avocado
S: fat bomb mash-up (cream cheese, PB)
D: unsure...thinking about chicken, and broccoli topped w/ mayo
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Old 05-14-2013, 10:14 AM   #5
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Location: Tennessee
Posts: 3,923
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Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
L-thinly sliced steak, salad w/ranch

D-spinach salad w/pecans, feta, and chicken
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Old 05-14-2013, 10:55 AM   #6
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Turkey breast spread with mayo/spicy mustard and rolled up; ice tea

D: Taco meat topped with cotija cheese (I thought I had salsa but apparently not)

If I feel like having a snack, I'll have some macadamia nuts but I'm not planning on it

Water throughout the day
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Old 05-14-2013, 11:43 AM   #7
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Join Date: Mar 2011
Location: San Diego
Posts: 400
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Stats: 255/215/155
WOE: Mostly Primal + IF
B - 16oz. black coffee + 1 tbs coconut oil
L - Granny smith apple, handful of peanuts and some sliced avocado w/ salt&pepper
D - Large salad made with roasted chicken, spinach, kale, cucumber, bell pepper, tomato, walnuts & homemade vinaigrette

Last edited by evas; 05-14-2013 at 11:45 AM..
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Old 05-14-2013, 02:56 PM   #8
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Happy Tuesday All!

B:
-1 Egg White Protein Shake W-PB2
-1/4 Cup Macadamia Nuts
-3 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-1 La Croix Coconut Water
L:
-3 Crustless Spinach Quiches
-1 Jalapeno String Cheese
-16 Oz. Diet Coke
S:
-3 Slices Chipotle Chicken Breast
-2 Oz. Pepper Jack Cheese
-1 La Croix Coconut Water
D:
-2 Eggs Scrambled W-1 Tbsp. Smart Balance & 1 Tbsp. Cheddar
-1 Ghiradelli 86% Chocolate
-1 Tbsp. Coconut Butter
-1 La Croix Coconut Water

~12g Net
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Old 05-14-2013, 05:08 PM   #9
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Location: Colorado's Playground
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Stats: 202/170/150 5'8" restart 10.01.12
bulletproof coffee, few bites of ham and eggs
2 TBSP almond butter
1 can tuna/mayo, 2 chopped pickles
ham, green beans w/ butter, 3 bites of KFC mash potatoes and gravy
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Old 05-14-2013, 05:16 PM   #10
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Location: Tx
Posts: 9,393
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee
L-chicken breast with lc honey mustard
D-oat fiber dumplings with broccoli, ragu cheese sauce, and parmesan
S-meat or jerky if needed
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Old 05-14-2013, 08:21 PM   #11
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Join Date: Jan 2008
Posts: 367
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Stats: 222/168/150, 5'10"
WOE: VLC, A72
Start Date: 1/29/99
B: 3 eggs
S: 1 quest bar
L: tri tip and one turkey burger patty
D: salad, turkey burger
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Old 05-15-2013, 01:26 AM   #12
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 369
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WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and splenda -didn't feel real great so did not eat
L: Leftover baked tilapia filet and hot tea - still not feeling great but started to come around
D: taco salad
S: SF Jello with whip cream
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Old 05-15-2013, 07:18 AM   #13
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Join Date: Aug 2006
Location: Tx
Posts: 9,393
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
Quote:
Originally Posted by MsWoods View Post
B-coffee
L-chicken breast with lc honey mustard
D-oat fiber dumplings with broccoli, ragu cheese sauce, and parmesan
S-meat or jerky if needed
Changed, for snack had a hamburger patty w/a poached egg, more eggs, and some more eggs w/walden farms peanut spread and wf syrup.

I ended up getting really hungry lol.

My counts were still 1458 cals, 13.20g carbs, 10.70 net carbs.
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Old 05-15-2013, 07:45 AM   #14
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Join Date: Apr 2013
Location: NJ
Posts: 225
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Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
Quote:
Originally Posted by raytamtay3 View Post
Good morning!

B - 2 large celery sticks, 1/2 cup of chopped brocolli dipped in 2 tbsp of blue cheese dressing mixed with 1 tsp of ACV
L - Pork cheese frank and 1 oz of cheddar cheese
D - 2 fried eggs with 3 strips of bacon
S- 12 oz Unsweetened vanilla almond milk with splenda and s/f fudge pop

12 net carbs

I have to figure something out to increase my calories today because as it stands, that's only 651! I don't lose when my calories are that low.

ACV x 3
Stressed ate yesterday. I had a small bag of salt and vinegar almonds, about 1/4 cup mixed peanuts and sunflower seeds, 1 tbsp of PB and added another fudge pop. And I didn't have the almond milk.

So...net carbs 27 and down 2 lbs.
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