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Old 05-13-2013, 12:50 PM   #1
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WOE: Protein Power; Maintenance since 8/11
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Monday workouts?

Hi all,

Les Mills Pump - Pump and burn tonight. Relatively new workout routine for me. So far, it's been fun. Less intense than Insanity and P90X.
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Old 05-13-2013, 12:55 PM   #2
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Location: Central NJ
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Sh'bam & body pump at the gym for me
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Old 05-13-2013, 01:03 PM   #3
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Location: Los Angeles, CA
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WOE: Atkins
Start Date: January 8 2013
I've been doing the Couch 2 5k program. Today's a running day for me.
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Old 05-13-2013, 01:12 PM   #4
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Location: Barrie, Ontario Canada
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Not really a specific workout but definately a workout! Rolling sod and stacking it for 2.5 hours....legs, butt, and upper body are feeling pretty maxed.
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Old 05-13-2013, 06:12 PM   #5
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Location: Nanaimo BC
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Start Date: June 1, 2012
Finally back in the gym... I do weight/resistance training on various machines, work out all my muscle groups and a good stretch afterwards.
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Old 05-13-2013, 07:48 PM   #6
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Went to the gym today to work on my legs.
I was only there about 15 minutes. On the seated calf press machine, my form must have been off because I felt something "move" in my knee.
I'm very careful about injury so I stopped immediately, went home and iced it down. It felt pretty good so I took a 3 mile bike ride later in the afternoon. This evening I was poking around my knee and there is one small spot that is the slightly painful to the touch.
I'm glad I stopped when I did. No leg work for at least a couple of days.
I hate any kind of injury and really seek to avoid them, but knees especially really freak me out.
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Old 05-14-2013, 09:53 AM   #7
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Join Date: Sep 2008
Location: Syosset, NY
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Quote:
Originally Posted by avid View Post
Went to the gym today to work on my legs.
I was only there about 15 minutes. On the seated calf press machine, my form must have been off because I felt something "move" in my knee.
I'm very careful about injury so I stopped immediately, went home and iced it down. It felt pretty good so I took a 3 mile bike ride later in the afternoon. This evening I was poking around my knee and there is one small spot that is the slightly painful to the touch.
I'm glad I stopped when I did. No leg work for at least a couple of days.
I hate any kind of injury and really seek to avoid them, but knees especially really freak me out.
Smart move. Take it easy for a bit. Work the core and uppers in the meantime.
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