Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 05-13-2013, 10:40 AM   #1
Senior LCF Member
raytamtay3's Avatar
Join Date: Apr 2013
Location: NJ
Posts: 226
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014

Didn't see anyone else post it so...

B - 2 deviled eggs, coffee with almond milk and s/l, ACV with water
L - Cheese brat wurst (sp?) ACV with water
D - Bacon and cheddar pork patty and some veggie, ACV with water

Way under 20 g carbs.
raytamtay3 is offline   Reply With Quote

Sponsored Links
Old 05-13-2013, 11:52 AM   #2
Senior LCF Member
GAVIV's Avatar
Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with calcium chews
L: 2-3 oz chicken with shiritake (no idea how to spell this!)
D: tilapia with veggies
GAVIV is offline   Reply With Quote
Old 05-13-2013, 12:29 PM   #3
Senior LCF Member
A'smommy's Avatar
Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Finals this week..
B- Coffee w/ 2 T HWC
L- 2 T PB, almond milk w/ 4 T flax meal (disgusting but it kept me SO full yesterday)
D- Grilled chicken cooked in butter/oil, iceberg salad w/ Italian, ranch and 2 TSP hot sauce for chicken dipping!

+ 2-3 liters water!

= 1,035 calories, 86g total fat, 24g sat fat, 26 total carbs, 14 net!

Completed 2nd hr of callanetics, and squats for the day! Now off to study!

Last edited by A'smommy; 05-13-2013 at 12:31 PM..
A'smommy is offline   Reply With Quote
Old 05-13-2013, 12:33 PM   #4
Senior LCF Member
Join Date: May 2013
Posts: 60
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, coffee with light cream
L - 4 oz ribeye steak, 1 cup caesar salad (no croutons), 1 cup roast veggies (eggplant, red pepper, red onion, mushrooms), 2 cups diced honeydew melon
D - Italian sausage in spaghetti sauce over sauteed zucchini ribbons
trinchick is offline   Reply With Quote
Old 05-13-2013, 01:45 PM   #5
Major LCF Poster!
RDBhan's Avatar
Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
B: Steak, sausage, egg, coffee (2 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, 1 oz peanuts, celery, coffee (7 gm)
D: Cod, asparagus, mushrooms (3 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.9 L so far, 5 goal
RDBhan is offline   Reply With Quote
Old 05-13-2013, 02:19 PM   #6
Senior LCF Member
canadiangirl's Avatar
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 3 scrambled eggs, 2 coffees with splenda and hwc
L- Source Greek Yogurt (5g)
S- protein bar
D- bacon, fried eggs, sautéed mushrooms, acv tonic
S-acv tonic
canadiangirl is offline   Reply With Quote
Old 05-13-2013, 02:30 PM   #7
Senior LCF Member
illogical's Avatar
Join Date: Oct 2012
Posts: 75
Gallery: illogical
Start Date: 05/13/2013
B- Tea
S- Coffee & water
L- Chicken Shawarma salad, sprite zero
D- ??????
illogical is offline   Reply With Quote
Old 05-13-2013, 03:54 PM   #8
Major LCF Poster!
Mad4Chillas's Avatar
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,690
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Evening everyone


-3 Crustless Spinach & Cheese Quiches
-1/8 Cup Macadamia Nuts
-3 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-4 Crustless Spinach & Cheese Quiches
-1 Jalapeno String Cheese
-16 Oz. Diet Coke
-1/8 Cup Macadamia Nuts
-1 La Croix Coconut Water
-1 Egg White Protein Shake W-PB2
-1 La Croix Coconut Water

~15g net
Mad4Chillas is offline   Reply With Quote
Old 05-13-2013, 04:01 PM   #9
Junior LCF Member
Clasof73's Avatar
Join Date: Apr 2013
Location: Pacific NW
Posts: 4
Gallery: Clasof73
Stats: 222
WOE: Atkins
Start Date: March 2013
Working so two low carb atkins drinks
Clasof73 is offline   Reply With Quote
Old 05-13-2013, 04:18 PM   #10
Major LCF Poster!
Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, co, splenda

L-avocado with tuna salad

snack-pack of almonds

D-4 buffalo wings w. ranch, atkins bar

Luca is offline   Reply With Quote
Old 05-13-2013, 07:20 PM   #11
Very Gabby LCF Member!!!
cfine's Avatar
Join Date: Apr 2012
Location: Tennessee
Posts: 4,273
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-one deviled egg

L-grilled chicken, veggies, clear soup

D-red snapper

S-beef jerky, cream cheese cloud
cfine is offline   Reply With Quote
Old 05-13-2013, 08:45 PM   #12
Way too much time on my hands!
Jannybunny's Avatar
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Beef taco salad with salsa and sour cream; ice tea

D: Hamburger patty topped with one slice of cheddar, mustard on the side, two dill pickle slices, and a salad with ranch dressing
Jannybunny is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 03:13 AM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.