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Old 05-01-2013, 11:07 AM   #1
Junior LCF Member
 
Join Date: May 2013
Posts: 24
Gallery: Thistime
Stats: startweight:245 current:215 goal:120
WOE: atkins
the best way to lose weight?

hello im looking to lose alot of weight perhaps 100lbs. i did atkins for 2 months and cheated nd lost 40 lbs but this time im serious about losing the weight ive been on atkins for a week and i am down 11 lbs. now my question is i see everyone talking about carbnite and it makes sense to me but if i want to loose 100 what should i stick to. on top of atkins i started p90x three days ago.
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Old 05-01-2013, 11:20 AM   #2
Blabbermouth!!!
 
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Join Date: Aug 2011
Location: Philly Burbs
Posts: 5,846
Gallery: Psmileyf
Stats: 215/180/167
WOE: Atkins
Start Date: 8/1/2011- renewed efforts 8/1/2014
Keep doing what you are doing. It is working. Why would you change it?
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Old 05-01-2013, 12:08 PM   #3
Administrator
 
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,852
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal

Don't change what IS working
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Old 05-01-2013, 12:12 PM   #4
Very Gabby LCF Member!!!
 
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Join Date: Aug 2010
Location: Arizona
Posts: 3,197
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Exactly! If it's not broke, don't fix it. You're doing GREAT! Keep doing exactly what you're doing.
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Old 05-01-2013, 12:36 PM   #5
Senior LCF Member
 
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Join Date: Mar 2012
Posts: 534
Gallery: lisamt
Stats: 200/187/130
WOE: LCHF
Start Date: December 2012
I think the best diet is one that you can stick to long term. If that is Atkins, then why change anything?

Congrats on the weight loss, you are doing great!
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Old 05-01-2013, 06:16 PM   #6
Junior LCF Member
 
Join Date: May 2013
Posts: 24
Gallery: Thistime
Stats: startweight:245 current:215 goal:120
WOE: atkins
Allright thanks you guys!
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