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Old 05-01-2013, 09:32 AM   #1
Atkineer For Life
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Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 18,933
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Stats: 235.4/223.8/160
WOE: Atkins
Start Date: 6/9/2014
If hunger isn't the problem then eating isn't the solution.

4) If you are tempted to cheat. STOP!

Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"

Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!
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Old 05-01-2013, 11:24 AM   #2
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Location: S.E. Texas Gulf Coast
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Old 05-01-2013, 11:26 AM   #3
Major LCF Poster!
Join Date: Dec 2009
Posts: 2,822
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet

I'd also like to add- LC/on plan food isn't the solution either.
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