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-   -   If hunger isn't the problem then eating isn't the solution. (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/803205-if-hunger-isnt-problem-then-eating-isnt-solution.html)

godsbeloved79 05-01-2013 09:32 AM

If hunger isn't the problem then eating isn't the solution.
 
4) If you are tempted to cheat. STOP!

Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"

Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!

Dottie 05-01-2013 11:24 AM

:goodpost:

nolcjunk 05-01-2013 11:26 AM

YES!!!

I'd also like to add- LC/on plan food isn't the solution either.


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