It's Wednesday - What are you eating?
Still traveling...home tomorrow night!
B: coffee and calcium chews
L: l/o chicken salad from yesterday
D: hopefully fish and veggies...work dinner
Turkey and cheese
Chicken and broccoli
Having a very bad day already and will try not to binge!!
Breakfast- 2 coffees w/ hwc. Bacon/egg scramble on a LC tortilla with salsa
Lunch- Tuna salad with mayo and egg. Water
Supper- baked fish with green beans. Water!
B- BP coffee
L- fat bomb, coffee with HWC
D- salmon with tartar sauce, broccoli with butter, chocolate almond milk
S- HB egg with mayo, mustard and relish
B: coffee w/1/2&1/2; breakfast sandwich (low-carb pita w/egg, canadian bacon and cheese)
D: joseph's lavash wrap w/turkey, cheese, tomatoes, lettuce, pickles and onions
S: grilled ribeye; romaine w/italian dressing
Snacks: greek yogurt, hard boiled egg, string cheese
B: Coffee w/cream and CO
L: Bacon and avocado salad
D: The rest of the enchilada chicken bake w/sour cream
B - 2 hardboiled eggs and ACV with water and 1 oz cup of coffee with non-dairy creamer and sweet and low
L - Chicken cacciatore (chicken breast, low sugar tomato sauce, green bell peppers, mushrooms, onions, white wine and zucchini) and ACV with water
D - Same as lunch
S - unsweetened almond milk with sweet and low
Lots of water
B..coffee w/hwc, bacon
Hate unprepared days !!
B-coffee, sweet n low, SAM-E supps, 2 egg whites scrambled w/shiratake to make a "pancake" type thing w/walden farms pancake syrup, ACV drink
L-Shiratake w/half a chicken breast and seal sama teriyake
D-probably fried rice stir fry w/shiratake
water/coffee/lemon water all day
Doing a mostly egg day for today and tomorrow (and possibly Friday)
-1 MRM Egg White Protein Shake W-PB2
-3 Cups Coconut Mocha Coffee W-1.5 Tbsp. HWC
-1 Diet Pepsi Max
-4 Mini Crustless Spinach Quiches
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water
-3 Eggs Scrambled W-1 Tbsp. Cheddar & 1 Tbsp. Smart Balance
-2 Slices Bacon
-1 La Croix Peach Pear Water
and Vitamins & 60 Oz. Water W-Lemon
~9g Net Carbs.
B- coffee w/ 2 T HWC
L- choco/PB protein shake, sunflower seeds
D- 6 oz BBQ chicken, parm shiratake, and a salad
+ water and unsweetened tea throughout the day
= 980 calories, 77g total fat, 29g sat fat, 2023 sodium, 26 total carbs, 20 net
2. greek salad
3. good dinner
I fried red onion on ghee, I added a tin tuna, very thinly cut cauliflower (I cooked it in microwave for 3 minutes before), salt, cayen pepper
and after while, hard cheese to melt
12oz coffee w/ heavy cream & SF davinci
3 strips thick cut bacon
2 Home Made LC Peanut Butter Cups
20oz iced americano w/heavy cream SF vanilla
5oz Smoked Chuck Roast
Smoked Turkey Breast
Spinach/Goat Cheese Salad
2 Home Made LC Peanut Butter Cups
Started up yesterday. For breakfast, Today had 2 scrambled eggs with a little bit of cheese, bits of turkey bacon and kale thrown in. Omelet. Lunch was a container of yogurt and one of cottage cheese. Small containers. I burnt the chicken breast and vegetables. Scraped the burnt stuff off the chicken and tossed the veggies. Dug in the freezer and put some peppers, pearl onions, kale & spinach in the crockpot with the chicken breast. That'll be dinner. Oh well.
I'm getting headaches...or should I say one long headache since yesterday. I think this is normal, but any ideas how to cope with it?
Unprepared today . It is Labour day here and the supermarkets are closed:I had no idea .
I will need to go to the chinese supermarket to find something lc
B: 3 eggs,ham,butter coconut oil
L : 3 slices smoked turkey,5 slices chorizo,2 ozs cheese spread
D. thinking of making a pizza of some sort . Will investigate
I need to add another hardboiled egg and a cup of s/f hot chocolate to my menu. I'm so hungry today for some reason!
Better late then never!!
coffee/hwc x 2 and 1 vco
pork back ribs with homemade bbq sauce and a side of zucchini
B-carbquik biscuit and sausage gravy
L- blue cheese salad and grilled brats
D- smoked pulled prok shoulder cooking now with 0 carb rub.
Well, after a REALLY stressful night and beginning to my day and pretty much zero sleep last night... I actually managed to stomach some food. So that's a good sign! I still be able to hit my calorie goal today at least :)
B - bulletproof tea (barely)
L - bulletproof tea (seriously thought this was going to be the only thing I could stomach today!), 4oz grilled hamburger patty, Oscar Mayer little smokie sausage link grilled
D - my Netrition order came in today (it's HUGE! 55 pounds!!) so I'm going to have a lighter dinner and make an egg cream shake with my new Gold Standard Cookies and Cream Casein protein that I hope is good!
S - Fuze tropical punch, 1 cup of unsweetened almond milk with a new SF syrup added (can't wait to try one!), 1T EVCO, daily piece of dark chocolate
ACV tonics x3, diatomaceous earth x2, lots of water (now that I'm done being dehydrated and not even able to stomach water :laugh: )
L: My lettuce got all "rusty" looking so I threw it out. No salad for me. So I had nitrate-free Black Forest ham spread with mayo/spicy brown mustard. Ice tea
D: Either a blackened chicken salad with ranch dressing or a beef taco salad. I haven't decided yet.
L: super late! big salad with a couple of cherry tomatoes, a few tablespoons of ranch and a couple pieces of chicken from the chicken alfredo catered in to our office.. it was cold.. :mad:
D: still not sure.. I did get some more bacon though yesterday, and have been missing it since we've been out, so probably some bacon and cream cheese and maybe some other goodies.. looking to you all for inspiration!
I'll be lucky to get 12 cups of water.. It's been a crazy work day!
B- 2 fried eggs with a cheese slice, coffee with cream and splenda, acv tonic
S- home made granola bar
L- baby spinach salad with greek feta dressing, 2 oz parmesan wraped salami, acv tonic, Greek yogurt topped with mango puree
S- a few almonds, 2 garlic stuffed olives
D- hot italian sausage, fried egg, iced coffee ( cold coffeee, splenda, cream, sf chocolate syrup ice)
Today I have eaten:
1 hb egg
1 grilled pork rib
1 CarbMaster yogurt
4 slices Cajun chicken lunch meat
a hunk of cheese
1 cup or so of broccoli
the skin from all the chicken legs I fried up in coconut oil
It's snowed a foot today, and doesn't show sign's of stopping. Guess I'm trying to stay warm with fat and more fat!
B: coffee with HWC and Splenda, leftover chicken thigh from last night's dinner
L: Everything but the kitchen sink scramble (today's was eggs, sausage, mushrooms, onions, zucchini topped with a bit of salsa)
D: Taco salad
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