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Old 04-30-2013, 04:52 AM   #1
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Join Date: Aug 2005
Location: Colorado's Playground
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Stats: 202/170/150 5'8" restart 10.01.12
It's Tuesday, what are you eating

B: Bulletproof coffee (too bad my HWC is frozen solid. It's floating in TBS size chunks in my coffee right now)
2 slices of bacon

S: 1 HB egg

L: 3 egg salad, CarbMaster yogurt

D: Pork ribs and some veggie
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Old 04-30-2013, 05:22 AM   #2
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B: brown and serve type turkey sausages(2); eggs(2 large); coffee w/1/2&1/2
D: chicken breast(4oz); cauliflower "rice"(6oz frozen cauliflower) sauteed in butter w/green onions and garlic
Snack: greek yogurt
D: ribeye(6oz) topped w/a pat of butter; salad w/Italian dressing
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Old 04-30-2013, 05:23 AM   #3
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!

coffee/hwc and 1 vco
minute muffin
lamb chop and sauted zucchini
yogurt
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Old 04-30-2013, 05:44 AM   #4
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Location: Denver, CO
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning. Still in NYC...

B: coffee with calcium chews
L: not sure...will try to find grilled chicken or fajitas
D: going out with mom...some sort of fish and veggies again
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Old 04-30-2013, 06:46 AM   #5
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Join Date: Apr 2013
Location: NJ
Posts: 225
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Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
B - 2 hardboiled eggs with mustardd and V8
L - Tuna salad in a cup with celery sticks
D - Chicken marsala with a side salad with ACV and EVO
D - Mock chocolate ice cream (light cool whip mixed with u/s cocoa powder and sweet and low and placed overnight in freezer)

ACV tonic and lots of water and also s/f metamucil for extra fiber
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Old 04-30-2013, 07:21 AM   #6
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WOE: LC
Start Date: Restart: 2/18/13
Good morning!

Same as yesterday...
B: Coffee w/CO and cream
L: Bacon and avocado salad
D: LC enchilada chicken bake w/sour cream
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Old 04-30-2013, 07:59 AM   #7
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Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Turkey and cheese
Cheddar brats
Chicken and vegys

Pork rinds when needed
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Old 04-30-2013, 08:04 AM   #8
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Join Date: Mar 2013
Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Morning everyone! It was supposed to be a really nice day over here, and instead I woke up to thunderstorms... so I had to redo my whole menu for the day. I WAS going to BBQ!

Oh well, maybe tomorrow!

B - bulletproof tea
L - 6 fried chicken wings (no sauce/no breading), bulletproof tea
D - LC coconut curry chicken with shirataki noodles and bean sprouts (new recipe I came up with, so I'm hoping it's good... sometimes I enjoy being my own guinea pig, other times I'm nervous )
S - Fuze tropical punch drink, 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, and lots of water!

I may add something else little in there since I'm a tiny bit low on calories, but we'll see. I don't know about anyone else, but when I get food from restaurants (this time the chicken wings) I always try to shoot a little under my goal in case their food is a little bigger of a portion than the nutritional info says it will be. Seems like they overshoot!
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Old 04-30-2013, 08:25 AM   #9
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Start Date: 06/22/09
B-coffee, sweet n low, SAM-E, no Vit C Supp. Something has been making me itch and I'm eliminating it to see if that's it. Also ACV drink.
S-cherry glucc pudding, if needed
L-shirataki fried rice w/chicken/mushrooms/tomato/egg/soy sauce yuuuuuuuum.
S-glucc pudding if needed
D-probably shirataki w/chicken and Seal Sama teriyake

water/coffee/acv throughout.

Last edited by MsWoods; 04-30-2013 at 08:27 AM..
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Old 04-30-2013, 08:35 AM   #10
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Location: Minneapolis, MN
Posts: 2,770
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-2 Crustless Spinach Quiche Muffins
-3 Cups Coconut Mocha Flavored Coffee W-1.5 Tbsp HWC
-1 La Croix Peach Pear Water
S:
-1-100 Calorie Pack of Sea Salt Almonds
L:
-1 Greek Salad W-Olives, Feta & Chicken Breast
-1.5 Oz. Raw Broccoli/Cauliflower/Carrots W-1 Tbsp. Edamame Hummus
-1 La Croix Peach Pear Water
S:
-1 String Cheese
D:
-BLT Tuna Salad
-1 Avocado
-12 Oz. Diet Sierra Mist
S:
-1 Tbsp. Coconut Butter

~25g Net
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Old 04-30-2013, 08:36 AM   #11
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I think the dinner is going to be a fried rice with chicken, green onions, cabbage slaw mix and cauliflower 'rice'.
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Old 04-30-2013, 09:51 AM   #12
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Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B- 10 walnut halves, 4 oz Bulgarian yogurt, 1/8 c frozen raspberries, 1 TBSP slivered almonds (trying berries!!)
L- 1 C Romaine, 2 stalks celery, 2 hard-boiled eggs, 1 oz turkey breast, 2 TBSP blue cheese salad dressing
D- beef roast with celery and mushrooms
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Old 04-30-2013, 09:52 AM   #13
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WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B- 10 walnut halves, 4 oz Bulgarian yogurt, 1/8 c frozen raspberries, 1 TBSP slivered almonds (trying berries!!)
L- 1 C Romaine, 2 stalks celery, 2 hard-boiled eggs, 1 oz turkey breast, 2 TBSP blue cheese salad dressing
D- beef roast with celery and mushrooms
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Old 04-30-2013, 10:00 AM   #14
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..Coffee w/hwc, bacon
L..Diet coke with peanuts in it
D..leftover Beef Brisket
S..dark chocolate
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Old 04-30-2013, 10:24 AM   #15
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Quote:
Originally Posted by MsWoods View Post
B-coffee, sweet n low, SAM-E, no Vit C Supp. Something has been making me itch and I'm eliminating it to see if that's it. Also ACV drink.
S-cherry glucc pudding, if needed
L-shirataki fried rice w/chicken/mushrooms/tomato/egg/soy sauce yuuuuuuuum.
S-glucc pudding if needed
D-probably shirataki w/chicken and Seal Sama teriyake

water/coffee/acv throughout.
I just can't even deal with how good lunch is right now. I added a bit of reduced sugar ketchup and more soy sauce for a sweet and tangy part and omg. I just can't take it lol. That will be supper for sure.

Last edited by MsWoods; 04-30-2013 at 10:27 AM..
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Old 04-30-2013, 10:42 AM   #16
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WOE: Low Carb
Start Date: April 1, 2013
Changed my lunch as I went to the supermarket at lunch time to pick up some Braggs ACV to keep at work. I got a salad to have with my tuna salad. Feta, black and green olives, spinach, mushrooms, tomatoes and cucumbers. EVOO and vinegar. Yummy.
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Old 04-30-2013, 10:43 AM   #17
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Join Date: Apr 2013
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Posts: 225
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Stats: SW: 157.2 - 151.8 - CW: 150 GW: 140/145 Ht. 5'6"
WOE: Low Carb
Start Date: April 1, 2013
So I'm new to this site. When did you all start and how much have you all lost so far?
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Old 04-30-2013, 10:59 AM   #18
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Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
OMG that looks SO GOOD MsWoods!! Hello all

DD for me so not a lot gonna happen food-wise.

B: BPC
L:
D: maybe nibble on some raw veg if I am hungry
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Old 04-30-2013, 12:45 PM   #19
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Posts: 89
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Stats: 377/329.3/130
WOE: Primal/Atkins Induction/figuring it out
Start Date: January 2013
B: BPC
L: big caesar salad from Panera again, insides from 1/2 Turkey Bacon Avocado sandwich
S: 2 dill pickle spears
D: homemade chicken bone broth, 1/2 avocado, 3 egg salad with 2 tbsp mayo

cals 1335/fat 132/net carbs 15
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Old 04-30-2013, 12:45 PM   #20
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Location: Az
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
B: cream cheese and macadamian nuts on cucumber
L: egg yolk and mayo dip on pork rinds
S: peanut butter ball, cocoa whipped cream
D: fat fast salad
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Old 04-30-2013, 12:46 PM   #21
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Turkey and nitrate free ham, layered together, spread with mayo and spicy brown mustard and rolled up. A couple of strips of red bell pepper on the side (I wanted something crunchy)

D: The Atkins chili con carne that I ended up not having last night

Water and ice tea throughout the day
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Old 04-30-2013, 02:36 PM   #22
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Join Date: Oct 2002
Location: Florida
Posts: 4,756
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Stats: 26/18/14
WOE: LC
Start Date: February 28, 2012
B- bacon and coffee (1carb)
S- coffee (1carb)
L- pork ribs (0carbs)
S- coffee (1carbs)
D- roast chicken breast with popcorn cauliflower & cabbage straws and ranch (11carbs)
S- pork rinds with Splenda and cinnamon (2carbs)

Daily total= 16 carbs
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Old 04-30-2013, 05:59 PM   #23
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Join Date: Apr 2013
Posts: 6
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Breakfast: philly cheese steak omelet (eggs, steak, cheese, peppers, onions)
Snack: 1 bite venison, coffee hwc splenda
2 cups water
Dinner: No idea yet, but with lotsa green veggies
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Old 04-30-2013, 05:59 PM   #24
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
So this week I am doing an amazing course through work. They are catering the breaks and lunches but I am bringing my lunch so I can play it safe. So I take what is low carb and I add some of my lunch to make it complete.
B- 2 fried eggs with cheese, coffee with hwc and splenda, acv tonic
S- home made flax granola bar, acv tonic
L- slice of baked ham, steamed brocolli, source greek yogurt
S- flax granola bar, coffee with hwc, babybel
D- pork chop, garlic mash (cauli), baby spinach salad with greek feta dressing, acv tonic

I ate more then I normally would but I think it was my way of staying away from the bad food.
__________________
Cheers,
Vanessa

Last edited by canadiangirl; 04-30-2013 at 06:00 PM..
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Old 04-30-2013, 06:35 PM   #25
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Location: Tennessee
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Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
L-fajitas minus carby stuff, extra guac

D-stuffed bell pepper

S-quest bar
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