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mountaingirl30 04-29-2013 05:43 PM

Need another WOE besides Atkins. Ideas?
 
So it seems Atkins is a bad choice for me. I tried it for 9 weeks, lost nothing but 8lbs of water the first week and I had NO energy. I was NOT able to get "ketoadapted." Also I was painfully constipated all the time. I've never had stomach pains and cramps like this before. Flax muffins helped, but I worry about the effect on my hormones to eat them everyday for regularity. I also discovered a milk allergy in the process, so none of that rich and creamy dairy for me. :(

But I really like the more stable blood sugar. The lack of constant cravings, lack of bloating and lack of water retention was great. I've been off Atkins for a month and I'm back to all those things, and it's just as miserable as the constipation and lack of energy.

But I was so tired all the time I couldn't work out normally at all. And I genernally spend lots of time doing outdoor recreation. That's why I moved to Colorado! On an Atkins diet (I was eating 30g of carbs a day), I feel like I have to give that up and that's not acceptable. I tried getting more fat, more electrolytes, all that stuff. Didn't work.

I need some compromise where I get enough carbs to have energy and few enough that I'm not always bloated, retaining water and craving bread and sugar all day. :sad:

What sounds like a good possibility for me?

Dottie 04-29-2013 05:48 PM

I'd suggest taking the knowledge you've gained and adapting your own plan.

clackley 04-29-2013 05:53 PM

I think low carb paleo may be a good fit.

Deosil 04-29-2013 06:10 PM

I took all the things I liked from various plans and have been sticking to them.

*I started BPC (Bulletproof coffee) every morning and this has helped with energy levels, cravings, mid-day hunger AND weight loss!
*I eat all Atkins Induction foods for all meals and try to stick to as Paleo nutrition as possible using organic & free range foods. I keep low as possible on the dairy (with the exception of the BPC and occasional cheese) and eat no fruit/nuts as this is not in my Induction foods.
*I use JUDDD for Up day Down Day and IF for my down days (as in I have nothing on DD except BPC and make sure I have enough hours on DD to make it optimally effective.
* I have added into my lifestyle several walks per week and Callanetics along with some light weights.

I really do think the advice given by Dottie is great and very effective. By adapting several plans to something that works for me and that I can stick to and live with, I have created a good environment for me to be successful in this WOE. I will continue to adapt and change my plan as time moves on and situation demands. I think part of my ongoing search for new and interesting WOEs is actually also serving to keep my interest.

Good luck to you whatever plan you choose! Anything that includes better health is a bonus regardless! :)

Knittering 04-29-2013 06:15 PM

I'm really impressed by how much weight you've lost so far. :) Best of luck to you in finding something that works. I agree with Cathy that low-carb paleo might be a good fit for you. It allows more carbs and excludes dairy.

Mistizoom 04-29-2013 06:29 PM

Quote:

Originally Posted by clackley (Post 16400373)
I think low carb paleo may be a good fit.

I agree with that. Maybe even eat some fruit and higher carb veggies but avoid grains. If you don't want to give up dairy you can do primal instead, which is essentially paleo plus some types of dairy. Mark's Daily Apple is a good resource for that.

mountaingirl30 04-29-2013 07:44 PM

Quote:

Originally Posted by Mistizoom (Post 16400432)
I agree with that. Maybe even eat some fruit and higher carb veggies but avoid grains. If you don't want to give up dairy you can do primal instead, which is essentially paleo plus some types of dairy. Mark's Daily Apple is a good resource for that.

I love dairy, but I'm VERY intolerant. That has always made paleo seems like an obvious choice to me.

mountaingirl30 04-29-2013 07:51 PM

Thanks for the example. Is bulletproof coffee buttered coffee?! And could I use coconut oil instead of butter?

Exercise is the easy part for me... don't laugh... but I hike, mountain bike, ski and lift weights. And I take walks most afternoons, depending on the weather. There's no shortage of exercise.

Food is the hard part, for me. Finding what works for weight loss AND as a way of life. I don't "diet." I hate it. I need something I can do forever. Atkins wasn't it. The gastrointestinal effects were too harsh. The stable blood sugar, again, was just amazing for me though.


Quote:

Originally Posted by Deosil (Post 16400402)
I took all the things I liked from various plans and have been sticking to them.

*I started BPC (Bulletproof coffee) every morning and this has helped with energy levels, cravings, mid-day hunger AND weight loss!
*I eat all Atkins Induction foods for all meals and try to stick to as Paleo nutrition as possible using organic & free range foods. I keep low as possible on the dairy (with the exception of the BPC and occasional cheese) and eat no fruit/nuts as this is not in my Induction foods.
*I use JUDDD for Up day Down Day and IF for my down days (as in I have nothing on DD except BPC and make sure I have enough hours on DD to make it optimally effective.
* I have added into my lifestyle several walks per week and Callanetics along with some light weights.

I really do think the advice given by Dottie is great and very effective. By adapting several plans to something that works for me and that I can stick to and live with, I have created a good environment for me to be successful in this WOE. I will continue to adapt and change my plan as time moves on and situation demands. I think part of my ongoing search for new and interesting WOEs is actually also serving to keep my interest.

Good luck to you whatever plan you choose! Anything that includes better health is a bonus regardless! :)


Deosil 04-29-2013 08:12 PM

Bulletproof coffee was originally from a website The Bulletproof Executive and he used Kerrygold unsalted butter and MCT oil. Many people changed that around and use coconut oil, butter (unsalted) or a few different variations. I use coconut oil and unsalted butter in mine with a little splenda or some Torani sugar free syrup. It really is awesome.

Mistizoom 04-29-2013 08:22 PM

Quote:

Originally Posted by mountaingirl30 (Post 16400550)
I love dairy, but I'm VERY intolerant. That has always made paleo seems like an obvious choice to me.

Missed that, sorry!

mojocat 04-29-2013 08:47 PM

I think JUDDD is without a doubt one of the most user friendly and forgiving WOE's out there and I have tried just about everything. Unfortunately it triggered binges for me personally but even despite that I was able to maintain like a rock. It works brilliantly for many others though.

PS: No constipation whatsoever after the up days - quite the opposite.

Leo41 04-30-2013 01:07 AM

Your gastro issues may have been because of the flax muffins. For some people, fiber works the opposite and constipates. I mentioned this to my gastroenterologist, and he told me that he has the same problem--i.e., fiber constipates.

I eat low carb with no grains or dairy--or sweeteners of any kind. My eating is mainly Primal, and you may want to check that out. It's not necessarily low carb (wide range of options), but I stay low carb because I am very carb sensitive. Primal (close to Paleo) focuses on whole foods, simply prepared.

kiwistars 04-30-2013 01:16 AM

yeah too much has me in agony.Some days one muffin is too much.

Gretalyn 04-30-2013 05:03 AM

Paleo. Or maybe one of those plans that's based on the glycemic index/impact of the food rather than total carb count. Those should both be good at helping you stabilize your blood sugar without going strict LC.

Also, you could simply try a higher carb allowance. Maybe 30g per day just wasn't enough for you, but you'd do fine at 60?

mountaingirl30 04-30-2013 08:48 AM

Quote:

Originally Posted by Leo41 (Post 16400696)
Your gastro issues may have been because of the flax muffins. For some people, fiber works the opposite and constipates. I mentioned this to my gastroenterologist, and he told me that he has the same problem--i.e., fiber constipates.

I eat low carb with no grains or dairy--or sweeteners of any kind. My eating is mainly Primal, and you may want to check that out. It's not necessarily low carb (wide range of options), but I stay low carb because I am very carb sensitive. Primal (close to Paleo) focuses on whole foods, simply prepared.

I don't think it was the flax muffins and if I had too many I'd go more, for sure. It was pretty great, really. I need a moderate amount of fiber. I cannot do low fiber. High fiber, as far as I can tell, doesn't do me good either. I bloat and have the worst gas ever. One flax muffin a day doesn't do that, though.

I didn't start out with the flax muffins, either. I had bad constipation for the first 6 weeks, until I added the flax muffins. They helped. But again, it's a phytoestrogen and I can't deal with soy products for that reason so I can't imagine flax would be any different in the long run.

mountaingirl30 04-30-2013 08:49 AM

Quote:

Originally Posted by Deosil (Post 16400575)
Bulletproof coffee was originally from a website The Bulletproof Executive and he used Kerrygold unsalted butter and MCT oil. Many people changed that around and use coconut oil, butter (unsalted) or a few different variations. I use coconut oil and unsalted butter in mine with a little splenda or some Torani sugar free syrup. It really is awesome.

Ok, I'm going to try this!

mountaingirl30 04-30-2013 08:53 AM

Quote:

Originally Posted by mojocat (Post 16400606)
I think JUDDD is without a doubt one of the most user friendly and forgiving WOE's out there and I have tried just about everything. Unfortunately it triggered binges for me personally but even despite that I was able to maintain like a rock. It works brilliantly for many others though.

PS: No constipation whatsoever after the up days - quite the opposite.

I'm going to look into that one. I tried "carb cycling" at one point during atkins and I found that I could tolerate a single carb refeed day fine, so long as those carbs had a low glycemic load and weren't grains. I did a carb refeed on Sunday and Monday morning I was back in ketosis, no problem. The day after a refeed day was probably my least hungry day of the week too. So maybe JUDDD wouldn't be bad for me.

But I fear I'm going to have to "detox" back off grains again before I try any other plan. They keep me hungry and I just want to binge all day. I have to go cold turkey.

mountaingirl30 04-30-2013 08:57 AM

Quote:

Originally Posted by Gretalyn (Post 16400802)
Paleo. Or maybe one of those plans that's based on the glycemic index/impact of the food rather than total carb count. Those should both be good at helping you stabilize your blood sugar without going strict LC.

Also, you could simply try a higher carb allowance. Maybe 30g per day just wasn't enough for you, but you'd do fine at 60?

I do well following the glycemic index. It does make a difference. I found, by experience, there is a big difference between strawberries and bananas. The first has virtually no impact on blood sugar and the other makes it soar to the point where I'm very dizzy.

It wouldn't be hard to adapt a low GI (not low carb, necessarily) paleo into JUDDD after I detox off the grains again. It might be a good combination for my blood sugar and my energy levels.

abby! 04-30-2013 09:08 AM

Yup, definitely would try the polio/primal stuff which is naturally reduced crabs because of lack of grans but has healthy root veggies like sweet potatoes to keep you out of ketosis and the sluggishness. Good luck!

Gretalyn 05-01-2013 04:55 AM

Quote:

Originally Posted by mountaingirl30 (Post 16401290)
It wouldn't be hard to adapt a low GI (not low carb, necessarily) paleo into JUDDD after I detox off the grains again. It might be a good combination for my blood sugar and my energy levels.

I'm not familiar with the details of how JUDDD works, but I gather you have some really low-calorie days and some high or normal calorie ones? I've never looked into it, because a big part of the reason I do low-carb is to keep my blood sugar steady, and I don't think that would be a good plan for me. (I have reactive hypoglycemia, and I know that I can't miss even a single meal without negative consequences, so intermittent fasting is out. I assume JUDDD is out too.) But a lot of people here swear by it for weight loss. If you've had blood sugar problems I would just advise caution, maybe ask other JUDDD users how it affects their blood sugar levels. Whatever you decide, good luck! Even if the only thing you take away from Atkins is to avoid sugar, corn syrup, and refined flours, that puts you ahead of most people!

haferchamp 05-01-2013 07:05 AM

I suggest reading "The Metabolism Miracle" by Diane Kress. I have been following her low carb WOE for about 5 months and have seen my blood work improve plus a bonus of weight loss. She is low carb in 3 stages, but not as restrictive as Dr. Atkins.

If nothing else, it's a great read and full of information as to how your body metabolism works.

Good Luck, don't give up! :hugs:

Janknitz 05-01-2013 10:01 AM

Coconut oil can help with constipation issues, too. Just be sure you gradually work coconut oil into your diet, as too much, too fast will cause the opposite problem.

I third a lower carb Paleo approach. I have reactive hypoglycemia (very common with insulin resistance) and this works the best for me. Eliminating grain and legumes, reducing toxins be eating as "cleanly" as possible (pastured meat, dairy, and eggs, organic veggies, wild fish, limited dairy, and no PUFAS) has made a huge impact on my health.


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