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Old 04-29-2013, 05:46 AM   #1
Chatty Cathy
 
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It's MONDAY! What are you eating?

Hello. Just thought I would get this thread started and will return with my menu soon.
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Old 04-29-2013, 06:51 AM   #2
Chatty Cathy
 
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OK, my menu is

coffee/hwc x 2 and 1 vco
chicken wings with sticky sauce and a small salad with sesame dressing
yogurt
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Old 04-29-2013, 07:04 AM   #3
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Morning. Traveling for work this week in NYC (back home!)...so eating will be less planned but still 100% on track

B: coffee with calcium chews
L: Will look for a little tuna salad at the deli
D: Going out with dad, some sort of fish and steamed veggies
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Old 04-29-2013, 07:16 AM   #4
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Quote:
Originally Posted by clackley View Post
OK, my menu is

coffee/hwc x 2 and 1 vco
chicken wings with sticky sauce and a small salad with sesame dressing
yogurt
Cathy, can you tell me how you make your sticky sauce and also how you made your sweet wings from yesterday?

B-coffee, sweet n low, SAM-E supps, Vit C chewable
L-Tuna Salad sounds good since GAVIV said so lol
D-chicken breast w/miracle rice some way. I think I'm going to make a huge pan of chicken fried rice.
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Old 04-29-2013, 08:06 AM   #5
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Good morning!

B: Coffee w/cream and CO
L: Bacon and avocado salad
D: Linda Sue's Enchilada bake w/sour cream
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Old 04-29-2013, 08:45 AM   #6
Chatty Cathy
 
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Quote:
Originally Posted by MsWoods View Post
Cathy, can you tell me how you make your sticky sauce and also how you made your sweet wings from yesterday?

B-coffee, sweet n low, SAM-E supps, Vit C chewable
L-Tuna Salad sounds good since GAVIV said so lol
D-chicken breast w/miracle rice some way. I think I'm going to make a huge pan of chicken fried rice.
They are one in the same...


Chicken Wings Sweet and Spicy and Sticky

24 wings, split and tips discarded
1 tsp. minced ginger
3 garlic cloves, minced
2 tbsp. liquid sweetener (Sugar Twin)
1/2 tsp cayenne pepper
2 tbsp sesame oil
3 tbsp. low carb ketchup
2 green onions
3 tbsp rice vinegar
4 tbsp soy sauce
1/4 tsp. gluc powder (optional)

Preheat oven to 400 and place wings in a glass baking dish. Cook for 30 – 40 mins. In the meantime, combine all ingredients (excluding gluc). Cook in small pot for 10 minutes and then slowly add gluc (if using).Remove wings from oven and pour sauce over top. Stir to coat and return wings to oven for 15 to 20 minutes.

Hope they work out for you and if you find any improvements, be sure to let me know....
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

"dumping carbohydrates on your broken metabolism is tantamount to doing jumping jacks on two broken legs" -The Spark of Reason

“Eat animals. Mostly fat. Enjoy!
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Old 04-29-2013, 08:47 AM   #7
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That sounds delicious Cathy. Im going to save it to my recipes. I'll let ya know when I get to try it.
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Old 04-29-2013, 08:50 AM   #8
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B: 2 eggs and 2 bacon, coffee with CO and coconut milk

L: Wendy's BLT salad minus blue cheese, homemade vinaigrette dressing

D: boneless chicken breast, breaded in crushed pork rinds and baked with pat of butter (or 2), creamed cauli and sauteed yellow squash
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Old 04-29-2013, 08:51 AM   #9
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B- coffee w/ 2 T HWC, splenda
L- chocolate/PB protein shake
D- 6 oz mock "fried chicken," and a big salad

+ 2 liters plain water!
=900 calories, 74g total fat, 27g sat fat, 20 total carbs, 17 net
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Old 04-29-2013, 09:17 AM   #10
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Starting a MFF today.

B: Coffee w/HWC and Liquid Stevia
L: 3oz Cream Cheese
D: 100g Lettuce, 2tbs Ranch, 7oz Ground Beef

Lots of water and 1 Diet Hansens Soda.
77/21/3
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Old 04-29-2013, 10:05 AM   #11
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Quote:
Originally Posted by MsWoods View Post
Cathy, can you tell me how you make your sticky sauce and also how you made your sweet wings from yesterday?

B-coffee, sweet n low, SAM-E supps, Vit C chewable
L-Tuna Salad sounds good since GAVIV said so lol
D-chicken breast w/miracle rice some way. I think I'm going to make a huge pan of chicken fried rice.
Nope. Out of Mayo at work. I had 2 egg whites scrambled w/1/2 cup spinach, garlic, and parmesan cheese.

Dinner will be chicken fried rice I decided.
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Old 04-29-2013, 10:46 AM   #12
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Start Date: April 1, 2013
B - 2 hardboiled eggs, coffee and ACV with water
L - Celery dipped in low fat cream cheese
D - Hamburger w/o bun, small sweet potato and brussel sprouts
S - Mock chocolate mousse (3 tbsp of light cool whip mixed with 1 tbsp of cocoa powder and spenda Yummy!

Lots of water and circuit training (400 calories burnt)
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Old 04-29-2013, 11:46 AM   #13
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B coffee,1 boiled egg,1/2 small tomato,1/2 C. Cottage Cheese
l leftover salsa pork chops,diet pepsi
d Italian meatballs w melted mozz and parm,lettuce salad w peppers,onions,celery,onions,cheese,olives and homemade ranch dressing,sf tea
s. cream cheese clouds,drink gallon and half water plus acv in cold water
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Old 04-29-2013, 12:31 PM   #14
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Happy Monday! (It is truly happy for me as it is an UP day!)

B: BPC
L: Salad with mixed greens and SF Walden Farms Raspberry dressing
D: Chicken breast stuffed with provolone and asparagus
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Old 04-29-2013, 01:02 PM   #15
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Start Date: January 25th 2013
B - bulletproof tea
L - chocolate macadamia nut egg creme shake
D - 6oz of beer braised country style ribs in a homemade SF honey mustard style sauce served over shirataki noodles in a cream sauce
S - Fuze tropical punch, 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, and plenty of water!
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Old 04-29-2013, 01:03 PM   #16
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Start Date: January 2013
B: bulletproof coffee
L: huge salad with caesar dressing, 4 oz roast beef, and a slice of cheddar cheese
S: two dill pickle spears
D: homemade chicken bone broth, 1/2 avocado, 1 oz cream cheese

Totals: 1247 calories, 23 carbs, 16 net, 122 fat
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Old 04-29-2013, 03:40 PM   #17
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umm...let's see

a boiled egg and a flax muffin at first break
parm crusted chicken leg and another muffin for lunch
string cheese at last break

i'm probably having scrambled eggs for supper. a lc chai latte to go with tv watching.

maybe a lc ice cream bar. sweets are my enemy, but oh how i love them

smiles
~starry
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Old 04-29-2013, 04:51 PM   #18
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B- bullerproof coffee
L- 2 slices of roast beef and a babybel cheese
S- homemade protein bar
D- 6oz burger patty with sautéed mushrooms and melted mozza over top, a baby spinach salad with a tbs sunflower seeds with greek feta dressing
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Old 04-29-2013, 05:25 PM   #19
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L: tuna salad on a slice of tomato; ice tea

D: Atkins chili con carne
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Old 04-29-2013, 06:34 PM   #20
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B: Bulletproof coffee and a few bites of fatty ham I was frying for the fam.

L: 1 can tuna w/ tons of mayo and 3 small chopped Mt. Olive pickles
strawberry CarbMaster yogurt

D: chicken and Beritoni's alfredo sauce w/ shiritaki noodles

Dessert: a couple of adult drinks
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Old 04-29-2013, 07:34 PM   #21
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Quote:
Originally Posted by MsWoods View Post
Nope. Out of Mayo at work. I had 2 egg whites scrambled w/1/2 cup spinach, garlic, and parmesan cheese.

Dinner will be chicken fried rice I decided.
You didn't miss anything...mine wasn't that great

Dinner, however, was! Grilled swordfish and broccoli. Delish
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Old 04-29-2013, 07:39 PM   #22
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Coffee w/hwc
5 oz dry grilled mahi w/nasty steamed green beans
4 oz brisket
1 pc 85% choc...yum !!!
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Old 04-29-2013, 07:55 PM   #23
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B- Atkins Caramel Nut Bar -3 g
L- Shrimp Remolaude Salad- 11 g
S-Pepperoni Chips dipped in Ranch Dip-2g?
D- 3 Nathan's Hot Dogs covered in cheese bacon bits & mustard-5g?

*splenda sweet tea to drink,diet mt dew, 36 oz water

Today-
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Old 04-30-2013, 06:07 AM   #24
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Quote:
Originally Posted by raindroproses View Post
B - bulletproof tea
L - chocolate macadamia nut egg creme shake
D - 6oz of beer braised country style ribs in a homemade SF honey mustard style sauce served over shirataki noodles in a cream sauce
S - Fuze tropical punch, 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, and plenty of water!
Raindroproses, will you please post your recipe for the egg creme shake? It sounds delicious!
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Old 04-30-2013, 05:53 PM   #25
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Lunch: Chicken caesar salad from Denny's. Iced Teas.
Snack: 2 Carbsmart fudge bars
Dinner: Salami and 1 tsbp goats milk cheese.
Rockstar sugar free energy drink.

I kept it low carb but I felt I ate a LOT of frankenfood today. My goal for the next few days is healthier and more veggies and water.
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