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Old 04-28-2013, 04:41 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,875
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning! Finally, a weekend that seems like spring!

coffee/hwc x 2 and 1 vco
minute muffin with cream cheese
sweet and spicy chicken wings and sauted zucchini
Attached Images
File Type: jpg chicken wings sweet and spicy.jpg (52.9 KB, 11 views)

Last edited by clackley; 04-28-2013 at 04:45 AM..
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Old 04-28-2013, 06:14 AM   #2
Senior LCF Member
 
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Join Date: Nov 2004
Location: McKinney, Texas
Posts: 192
Gallery: NoelleM
Stats: 245/164/125 (5'3")
WOE: VLC
Start Date: December 2004
Breakfast - 73%/27% ground beef patty w/Tabasco sauce

Lunch - Sirloin steak, topped with Kerrygold butter

Dinner - Crab/Cream Cheese/Tabasco sauce (sounds gross, but served hot it is da'
bomb!)
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Old 04-28-2013, 08:03 AM   #3
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,468
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- BP coffee, coffee with HWC
L- green pepper stuffed with ground turkey and topped with salsa and cheese
D- chicken salad, almonds
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Old 04-28-2013, 08:34 AM   #4
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Join Date: Mar 2013
Location: Argentina
Posts: 874
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 4 eggs with hampak choi and chili sauce. Bullet proof coffee
L; grazing on cold cuts cheese and olives
D: braised beef in red wine sauce,green beans or broccoli
Malbec 1 glass bucket size
trying to skip dessert today . Coconut oil if dinner does not satisfy
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Old 04-28-2013, 08:41 AM   #5
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Join Date: Apr 2013
Posts: 218
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Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
Good Morning! DD for me here so probably not much other than the BPC

B: BPC (The best part of waking up is BPC in your cup! :P )
L:Maybe a bit of veg
D:See above :P
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Old 04-28-2013, 10:29 AM   #6
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Toast with butter
Scrambled eggs, bacon and cheese
No clue yet for supper
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Old 04-28-2013, 11:03 AM   #7
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee (with HWC, CO and DaVinci), 2 slices bacon, flax granola with almond milk
L: chicken, steak and shrimp fajitas (at Chili's)
S: almonds
D: beef soup with cauliflower, mushrooms and cabbage
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Old 04-28-2013, 11:21 AM   #8
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Join Date: Oct 2002
Location: Florida
Posts: 4,770
Gallery: trishthedish
Stats: 26/22/12
WOE: LC
Start Date: One day at a time
B- 2 coffees (2 carbs)
L- *Unstuffed cabbage (7.5 carbs)
S- 2 coffees (2 carbs)
D- Roast pork loin with buttered sprouts & diet ginger ale (8 carbs)

Daily total = 19.5 carbs


*Sautéed ground beef and finely shredded cabbage, added 1/4 of no sugar added marinara, 1/8 cup of ricotta, Italian seasonings, and topped with grated Parmasean.
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Old 04-28-2013, 12:17 PM   #9
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 1,053
Gallery: raindroproses
Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
B - bulletproof tea
L - chocolate macadamia nut protein shake, 4 cheese crackers (homemade) with 1T of sour cream and a touch of salsa
D - 6oz of country style pork ribs oven roasted with homemade LC honey mustard sauce, with shirataki angel hair pasta in a cream sauce on the side
S - Fuze Slenderize Tropical Punch, 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, and plenty of water
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Old 04-28-2013, 01:54 PM   #10
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Join Date: Mar 2013
Location: Sunny, CA
Posts: 29
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Stats: 129/118/107
Its 1:48pm here & no food yet. I decided to try 19 hour fasting today. Started last night at 8pm & got up & jogged 8 miles this morning. I have lots of good food planned for my 5 hour eating window though.

1/4 cup pearled barley
1/2 cup black beans
11oz strawberries
4oz chicken
1oz raw almonds
12oz zucchini
1 cup of diced tomatoes
2 pieces of cheese
1 cup of plain greek yogurt (with sf jello mix)

Not sure if I will eat more than that in my 5 hour window but we'll see. This is off the LC plan for me since I am doing fasting & exercised today because I usually take in no more than 40 NC but today is at 74 NC with these foods.
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Old 04-28-2013, 02:17 PM   #11
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Join Date: Feb 2013
Location: United Kingdom, Surrey
Posts: 311
Gallery: Gladiator
I was naughty - mascarpone, peanut butter

1. omelet, 3eggs, belly pepper, cheese
2. a lot of sausages (six) with mustard, I ate late and I was hungry (I should keep eye to eat lunch on time)
3. cocoa
4. brulee
Crème brûlée - Wikipedia, the free encyclopedia
yes more mascarpone, peanut butter

Last edited by Gladiator; 04-28-2013 at 02:25 PM..
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Old 04-28-2013, 04:25 PM   #12
Major LCF Poster!
 
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Quote:
Originally Posted by Gibbs View Post
Toast with butter
Scrambled eggs, bacon and cheese
No clue yet for supper
Just had a huge salad and am now stuffed!
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Old 04-28-2013, 05:49 PM   #13
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Corned beef and cabbage soup

D: Atkins turkey tenders dinner
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Old 04-28-2013, 06:18 PM   #14
Senior LCF Member
 
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Join Date: Feb 2013
Location: Oklahoma
Posts: 126
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: BPC, mashed HB egg w/dill relish and mayo
L: Bratwurst,sauerkraut
D: Pulled pork w/lc bbq,on toasted lavash flatbread w/mustard & dill pickles
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Old 04-28-2013, 06:59 PM   #15
Senior LCF Member
 
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B-3 breakfast sausage and scrambled eggs, coffee with hwc and splenda
L- cabbage roll casserole with 1 tbs sour cream
D- a few cashews, and a tbs peanut butter
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Old 04-28-2013, 07:56 PM   #16
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,154
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Stats: 276/216/199
WOE: NK
Start Date: April 2012
L-stuffed bell pepper

S-cream cheese cloud

D-LC pizza
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