It's Saturday! What are you eating?
I had my breakfast. But I am hungry and I would like to share why.
I made an omelet - ghee, belly pepper, eggs, salt, cheese, pepper (ingredients in order how they were used) My omelet was not tasty. I did not mix properly salt with eggs so I had pieces which I had to throw in my bin and pieces which I ate but I did not enjoy. So I am hungry but I will cook better because if my food is not tasty, I am not satisfied.
2. chicken, shirataki noodle, cucumber, lime juice, onion, spicy. lemon grass,
3. almonds, walnuts muffin, mascarpone
3. cocoa with soya milk
B - Hardee's (aka Carl Jr's), low carb bowl and it was AWESOME!
L - same thing as breakfast, I bought 2 :)
D - maybe a burger or chicken of some sort
Snacks of pork rinds and Slim Jim's if needed.
Hi all! Pretty much the same thing as yesterday it looks like... I wish I could get out and BBQ in this nice weather, but sadly I'm not really prepared (shopping wise OR menu wise!) so it's probably going to be the same old thing for me again today. It's okay though, because my food was yummy yesterday anyway :)
B - bulletproof tea
L - chocolate macadamia egg cream, 8 homemade cheese crackers with a sour cream/salsa dip
D - chicken hearts in a cream sauce served over top of a bed of miracle noodles (I need to buy some soon, yikes!)
S - 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate
ACV tonics x3, diatomaceous earth x2, lots of water! :)
B Big old tasty three aig omelette with tomato slices
D Probably a smoked chicken leg n thigh with coleslaw
B: coffee w/half and half (3 cups coffee w/2T each); egg/ham roll (don't waste your $$ on a "rollie eggmaster" lol)
D: small ribeye, pan fried w/duck fat; zucchini "noodles" w/butter
S: bockwurst sausage; salad w/romaine, tomatoes, cucumber, onion, a few tablespoons garbanzo beans, italian dressing and shaved parmesan
B1: coffee with HWC, CO and DaVinci
B2: 1/2 cup flax granola with almond milk (yummy cereal replacement)
L: cheeseburger w/o bun, small Caesar salad
D: small steak, grilled mushrooms
So not hungry....
Coffee/hwc x 2 or 3 and 1 tbsp vco
Have some grass fed ground beef defrosting but can't think what to make with it....maybe taco salad ...?
-1 Atkins Hazlenut Daybreak Bar
-1-100 Calorie Pack of Sea Salt Almonds
-1 La Croix Peach Pear Water
-2 0z. Cheddar Cheese
-20 0z. Coffee w-Half & Half
-1 Grilled Chicken & Cashew Salad W-Blue Cheese
-12 0z. Diet Coke
-Veggies & Dip
-Fajitas no Tortillas
B- coffee w/ h-cream and SF vanilla, 3 strips bacon & 3 eggs with cheese
L- 3oz canned chicken with 39g mayo
S- 1 serving macadamia nuts
D- 3.8 oz smoked brisket
Breakfast- 3 coffees w/ Hwc. 2 slices bacon and 1 egg
Lunch- steak salad. With lettuce, cheese, grilled onion and salsa. Water
snack- 2 strawberries stuffed w/ cream cheese
Supper- Pork roast and asparagus
water all day!
B- 2 over easy eggs with cheese, bacon, and 2 coffees (4 carbs)
S- Coffee (1 carb)
S- Coffee (1 carb)
D- Grilled pesto & gorgonzola burger served with garlic roasted sprouts and a diet ginger ale (13 carbs)
Daily total= 19 carbs
B: BPC,sausage patty, more BPC
L: Grilled chicken breast,1/2 grilled ribeye steak,limeade sweetened w/stevia
B- bulletproof coffee
L- chicken thigh, salad with balsamic and olive oil
D- turkey breast wraps with mayo and cheese
S- cream cheese muffin and salami wrapped in parm cheese
Happy Saturday! UP day for me yay!
L: 1/2 a yellow pepper with some Asiago & Artichoke dip
D: 3 Blue Menu Extra lean Hamburger patties with SF Walden Farms Ketchup, a bit of swiss cheese on each and 4 dill pickles. Diet Pepsi as a treat
L-pb on GF crackers, 1/2 quest bar, chicken
D-deviled eggs, BPC
This menu looks weird even to me and I ate it :)
We've had family in town the last 2 weeks, and it's been rough staying totally on plan.
B: Coffee w/hwc, spoonful of almond butter
L: Fish tacos with mango salsa minus the tortillas. Was breaded cod, but well worth the carbs. Sooooo good. And a Bloody Mary that was so spicy I got heart burn. And a couple of Rocky Mountain Oysters.
S: Leftover wings
D: Bratwursts simmered in beer and onions w/ sour kruat, spinach salad w/strawberries and sheep's milk blue cheese, possibly sugar free ice cream with Splenda strawberry sauce.
Looking forward to eating totally clean tomorrow!!
B 4 eggs 4 slices chorizo 1 tbsp ricotta
S coconut oil 2 tsp
D 2 frankfurters,4 radishes,a handful of pak choi, 1/4 pepper, Coco nut oil
8 olives, 2 ozs brie cheese AND a glass of dry rose
The wine is an experiment !
B: coffee with Splenda and splash of FF creamer
L: 2 oz tilapia
D: 3 oz tilapia with 4 mini artichoke hearts
B/L: A small glass of tomato juice and a 3 egg cheese omelet with Spanish sauce. Good thing I had this because then I wrecked my back and spent the rest of the day in bed. I didn't want to eat anything for dinner
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