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Old 04-26-2013, 06:43 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,261
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Morning!!

coffee/hwc x 2 and 1 vco
intermittent fasting until late afternoon and then
cheese and a dill pickle
lamb chop with a side of cauli
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Old 04-26-2013, 07:12 AM   #2
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/cream and CO
L: Leftover chicken w/spicy sunsauce
D: Grilled sliders w/bacon and guacamole

S: Iced coffee
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Old 04-26-2013, 08:00 AM   #3
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Join Date: Apr 2013
Location: NJ
Posts: 223
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Good morning all! T-G-I-F!

B - Coffee with sweet and low and powdered creamer, celery with light cream cheese and carrotts oh and ACV tonic
L - Tuna salad in a cup and v8 juice
D - No clue! Cuboards are bare. I have to run to the store. I may make cheeseburgers (minus the bun) with some type of veggies. And ACV tonic. Or salmon.

I'm down 3 lbs. today! FINALLY!! It only took over 3 weeks for the scale to move.

Circuit training

Last edited by raytamtay3; 04-26-2013 at 08:03 AM..
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Old 04-26-2013, 08:09 AM   #4
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning and Happy Friday Everyone! Glad its going to warm up this weekend!

Foods a little unplanned today but oh well.

B:

-1 MRM Egg White Protein Shake W-PB2
-1 Crustless Spinach Quiche
-2 Fiber Gummies
-3 Cups Coffee W-2 Tbsp. SF Creamer
S:
-1 Black Pepper String Cheese
-1-100 Calorie Pack of Almonds
-1 La Croix Peach Pear Water
L:
-1-1/3lb Low Carb Thickburger (No Pickles)
-1 20 Oz. Diet Coke
D (maybe going out?):
-6 Salt & Vinegar Chicken Wings
-2 Stalks Celery W-Blue Cheese

~18-19g Net
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Old 04-26-2013, 08:26 AM   #5
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Join Date: Jul 2011
Location: Denver, CO
Posts: 906
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with cinnamon and splenda, BA calcium chews
L: 2 oz chicken grilled with fajita veggies
D: 3 oz tilapia with 4 mini artichoke hearts

120+ oz water
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Old 04-26-2013, 09:02 AM   #6
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Join Date: Aug 2006
Location: Tx
Posts: 9,566
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Stats: 399/226.2/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low, SAM-E supps, Vitamin C Chewable, ACV Tonic
L-?
D?
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Old 04-26-2013, 09:07 AM   #7
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Join Date: Apr 2013
Posts: 217
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Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
Happy Friday everyone! Today is a LC DD so there won;t e much if anything :\ hehe

B: BPC, Raspberry Ketones, Vitamin, Omega 3
L:maybe a slice of Turkey breast
D:some cold vegetables perhaps
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Old 04-26-2013, 09:08 AM   #8
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Join Date: Mar 2013
Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Morning all! Beautiful sunny day over here... nice way to start the weekend!

B - bulletproof tea
L - egg creme with macadamia nuts blended in (seriously GOOD!), and some homemade cheese crackers I'm going to take to the park with me as a snack
D - chicken hearts in a cream sauce over top of miracle noodles
S - 1 cup of unsweetened almond milk, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, lots of water!
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Old 04-26-2013, 09:11 AM   #9
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - smoked sausage with cheese
L - left over grilled chicken from KFC YUM!!
D - something from Chili's
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Old 04-26-2013, 11:01 AM   #10
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: steak, sausage, eggs, coffee (2 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
D: Cod, asparagus, mushrooms (4 gm)
Workout: Ricotta with splenda (2 gm)

Water: 3.3 L so far, 5 goal
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Old 04-26-2013, 11:11 AM   #11
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- Coffee w/ 2 T HWC, 4 splenda
L- serving of sunflower seeds, more coffee
D- 6 oz "fried chicken" (chicken breast dipped in egg, and coated in parm, then fried in oil and butter until crispy), served with a salad!... I CANT WAIT FOR DINNER!

+2-3 liters plain water
=950 calories, 78g total fat, 30g sat fat (little high), 15 total carbs, 13 net

Last edited by A'smommy; 04-26-2013 at 11:12 AM..
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Old 04-26-2013, 12:02 PM   #12
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Join Date: Oct 2002
Location: Florida
Posts: 4,782
Gallery: trishthedish
Stats: 26/22/14
WOE: LC
Start Date: One day at a time
B- Bacon and coffee (1 carb)
S- Coffee (1 carb)
L- Pork roast (0 carbs)
S- Coffee (1 carb)
D- Grilled chicken with roasted cauliflower/shredded cabbage, ranch, and a diet ginger ale (11 carbs)

14 carbs for the day! (if I can avoid snacking after dinner)
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Old 04-26-2013, 12:12 PM   #13
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Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 2,030
Gallery: marieze
Stats: 376/199/180
WOE: My way low carb!
Start Date: July 11th 2003
B- bulletproof coffee with a couple tbls. Chicken salad

L- not sure yet

D- leftover barbe ued halibut and some veggie!
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Old 04-26-2013, 12:47 PM   #14
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Bacon

L: Romaine lettuce with the last of the turkey breast and Caesar dressing; ice tea

D: It depends on if dh makes it back to town at a reasonable hour. If he does, we'll go to our restaurant and I'll probably get medium rare prime rib and a salad. If he doesn't, I'll stay home and have Atkins Italian Sausage Primavera

Water throughout the day

I'm going to lower my goal weight. I'm hitting in the ballpark of my original goal and I'm not liking what I see
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Old 04-26-2013, 01:01 PM   #15
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Join Date: Nov 2005
Location: san diego
Posts: 1,464
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Stats: 214/130/130 (5'2")
WOE: HF/MP/LC
Start Date: restart 9/2012
I'm planning on a longer than usual fast today bc we're going out to dinner at 7 pm tonight. So, woke up and had ACV tonic and my fermented cod liver oil. Then, venti starbucks coffee w HWC. Now I'm having some unsweetened passion iced tea. And at dinner a burger on a bed of baby lettuce with some blue cheese dressing. If I get too hungry before dinner, I'll have either an ounce of cheese or almonds, or maybe an avocado, but I'm hoping I make it to dinner.
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Old 04-26-2013, 01:11 PM   #16
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Join Date: Apr 2013
Location: Memphis, TN
Posts: 88
Gallery: bethierose
Stats: 377/329.3/130
WOE: Primal/Atkins Induction/figuring it out
Start Date: January 2013
B: Bulletproof coffee with 3 tbsp HWC and 2.5 tbsp CO
S: ACV tonic
L: Fried catfish and tarter sauce
D: Whole avocado, 1 ounce cream cheese, bacon
S: ACV tonic
S: Lemon fat bomb

for the record, there is NOTHING like the combo of cream cheese and crispy bacon.. yum yum yum!

Trying to increase water intake from 80 ounces to 112 ounces today too.. calcium/magnesium/D3 supplement and B12 pill
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Old 04-26-2013, 02:56 PM   #17
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 463
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- bulletproof coffee
L- Carbrite bar and some cashews
D- roasted chicken, butternut squash fries, and ceasar salad.
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Old 04-26-2013, 04:03 PM   #18
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Join Date: Apr 2013
Location: Montana, US
Posts: 5
Gallery: anewlily
Stats: 198/189/150
WOE: Atkins
Start Date: February 2013
TGIF!

B - Coffee regular (black) ... Although I have GOT to try this bulletproof coffee. What would I need for that? Coconut oil and what else? thanks in advance!


L - 1 egg fried, 3 pieces of hickory smoked bacon

-- WATER WATER WATER

D - 1 cup iceberg lettuce mised with 1/2 cup of shredded fresh cabbage, 1 stalk celery chopped. With a side of chicken breast marinated in sri-racha sauce. I'm a fool for spicy things! Once I dice up the chicken and add it to the salad, I add a spoon of regular mayo. For some reason, this funky salad really satisfies me and keeps me in check.

S - Half of an avocado and maybe 1 tablespoon of JIF peanut butter.


Hope everyone has a great weekend!! The weather's so beautiful here in Montana, I'm very motivated to lose some more weight and maybe dare to buy a new swimsuit.
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Old 04-26-2013, 04:54 PM   #19
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 1,050
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Quote:
Originally Posted by anewlily View Post
TGIF!

B - Coffee regular (black) ... Although I have GOT to try this bulletproof coffee. What would I need for that? Coconut oil and what else? thanks in advance!
Heavy whipping cream or butter... or both. Sometimes I do all three on some mornings
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Old 04-26-2013, 04:56 PM   #20
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Join Date: Apr 2013
Location: Montana, US
Posts: 5
Gallery: anewlily
Stats: 198/189/150
WOE: Atkins
Start Date: February 2013
Quote:
Originally Posted by raindroproses View Post
Heavy whipping cream or butter... or both. Sometimes I do all three on some mornings
Thanks! I'm trying that tomorrow morning.
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Old 04-26-2013, 04:58 PM   #21
Major LCF Poster!
 
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 1,050
Gallery: raindroproses
Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Quote:
Originally Posted by anewlily View Post
Thanks! I'm trying that tomorrow morning.
It's really good imo! My favorite is coconut oil with the heavy cream, but I love all three mixed together too... I can't do coconut oil + butter too well without cream though because to me coffee and tea are too bitter without cream

I really love mixing SF Torani syrup in with mine too
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Old 04-26-2013, 06:05 PM   #22
Senior LCF Member
 
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Join Date: Mar 2013
Location: Argentina
Posts: 873
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B . 3 eggs with 3 ozs green beans,1oz chorizo and tbsp chili sauce
L 2 eggs with ricotta cheese and chili sauce
D Steak with false potatoes(radish)mushroom and radish greens
Mascarpone cheese with almond flavouring
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Old 04-26-2013, 07:56 PM   #23
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
L-2oz. Steak fajita meat w/few bites of onions and peppers
D-hamburger patty, sf ketchup and mayo
Onion and lettuce, pickle
1/2c strawberries w/cream
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