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-   -   nutiva coconut chips (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/802844-nutiva-coconut-chips.html)

johnsnana 04-25-2013 06:51 PM

nutiva coconut chips
 
Does anybody eat Nutiva coconut chips? I have incorporated them in to my daily diet & eat quite a few servings a day. The nutritional facts says that 9grams has 2 carbs & 2 grams of fiber for 0 net carbs. I sometimes eat 7 servings per day to keep my fat intake up to the 65-70% range. I know that while 1 serving may have 0 net carbs, eating several servings may add up to some carbs but I am figuring that it can't be more than 5 net carbs for all 7 servings?

debstin 04-25-2013 07:19 PM

I have not tried these. Just looked at them on netrition,they sound good. Do you toast them or just use them from the bag?

johnsnana 04-25-2013 11:04 PM

I love them plain. They are nice sized compared to shredded coconut & the only ingredient is coconut.


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