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Old 04-22-2013, 06:54 PM   #1
Way too much time on my hands!
 
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Join Date: Dec 2003
Location: Illinois
Posts: 13,323
Gallery: hhhmom74
Stats: 199.5/130/120 5'4"
WOE: Atkins
Start Date: 6/22/02 restarted more than once
Monday Workouts

4.25 miles jog
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Old 04-22-2013, 07:28 PM   #2
Senior LCF Member
 
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Join Date: Jan 2008
Location: The wet-side of WA
Posts: 951
Gallery: CTIgrad
Stats: Hi:317.5 Current:255.8
WOE: Paleo
Start Date: 12/26/2012
60 min on the bike tonight during my graveyard shift.
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Old 04-22-2013, 08:21 PM   #3
Major LCF Poster!
 
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,131
Gallery: avid
Stats: 180/134/131...
WOE: Lotsa veggies and LC
Went to the gym...Still rehabing my shoulder though it's greatly improved,
used the stretch bands for rotator cuff strengthening,
then did some chest and triceps work...iced down afterwards.
Shoulder doesn't have pain per se, more like some tenderness.
Anyway, those days off did alot of good, now the trick is to not rush the comeback
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Old 04-22-2013, 08:23 PM   #4
Senior LCF Member
 
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Did 5 minute intervals for 11 kms. Walk/run
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Old 04-22-2013, 08:28 PM   #5
Major LCF Poster!
 
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,131
Gallery: avid
Stats: 180/134/131...
WOE: Lotsa veggies and LC
Quote:
Originally Posted by canadiangirl View Post
Did 5 minute intervals for 11 kms. Walk/run
Intervals are such a great workout,
but man they HURT....lol
I so admire interval trainers
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