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TheSouthernPrincess 04-18-2013 08:45 AM

Icelandic Yogurt vs. Greek Yogurt
 
Has anyone ever tried Icelandic yogurt (also called skyr)? I was given a few of them, and its pretty good (I had the orange & ginger flavor), and ok on carbs as far as yogurt goes. Definitely not for induction or anyone staying vlc. The ingredients and nutrition facts are below, but I was curious if anyone has tried this instead of eating greek yogurt. It's very thick like greek, almost thicker I think.

Ingredients:
Pasteurized Skim Milk, Organic Agave Nectar, Candied Ginger, Orange Extract, Live Active Cultures

Nutrition Facts:
Calories 100
Calories from Fat 0
Total Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 11g
Dietary Fiber 0g
Sugars 9g
Protein 14g


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