It's Thursday! What are you eating??
It's April 18th, 7 degrees and snowy outside, and my birthday!! So I plan to eat a little off plan today. But I was back to 166 this morning, so I won't go nuts.
B: Bulletproof coffee, bacon, eggs.
L: Salad w/ chicken and caesar
D: I'm hoping for a big crispy chimichanga with rice and beans on the side and a fishbowl sized margarita
B: Coffee w/CO & cream
L: Chicken w/jalapenos, guacamole
D: Grilled steak, roasted broccoli
Happy Birthday snowdancer79! It's actually my best friend from grade school's birthday today too... small world :)
Anyway, here's what I've got planned for today:
B - hard boiled egg, bulletproof tea
L - hard boiled egg, Oscar Mayer Selects New York Style hot dog, 1 cup of unsweetened almond milk with a touch of protein powder and some SF Torani mixed in
D - yet another variation on crackslaw (I should be a genius by the time my hamburger meat runs out :laugh:)
S - 2 cups of unsweetened almond milk with SF Torani, bulletproof tea (or just coconut oil off a spoon again like last night), daily piece of dark chocolate
ACV tonics x3 and plenty of water :)
B-ham and scrambled eggs w/ coffee
D-pork tenderloin, buttered squash,green beans
What is bulletproof coffee?
Morning. Happy birthday snowdancer! :birthday:
B: coffee with splenda and cinnamon
L: 2 oz chicken, broccoli, shiritaki noodles
D: either 3 oz tilapia or 3 oz chicken fajitas
Good morning!! :)
coffee/hwc x 2 and 1 tbsp vco
homemade sausage patties and 1 oopsie with butter
bison burger with mayo, mustard and red onion on an oopsie with a romaine leaf and a side of sauerkraut
B - BACON!! And coffee
L - chicken with cheese and bacon (same as yesterday)
D - ??
B- BP coffee
L- coffee with HWC, tea, water
early D- HB egg with 1/2 tbsp mayo and 1 tsp mustard, BP coffee
B: Coffee w/HWC, CO and Stevia
L: Brie Cheese, Almonds
S: Coffee w/HWC and Stevia
D: LC Cole Slaw w/Taco Meat
B- 1 oz pecan halves, 14 pepperonis, 1 string cheese
L- 2.5 whole devilled eggs, 24 small roasted almonds
S- String cheese
D- salmon, I hope... With asparagus and mushrooms covered with butter and parmesan
What's an "oopsie"?
B: Black Coffee and 2 Fat Bombs
S: 1 oz. Colby Cheese
L: Chili Dog (without the bun of course) w/ mustard and onions on top
D: Probably Tuna Salad made with SF tartar sauce (Homemade), onion, celery and pickle
S: Bulletproof Coffee
B - egg salad made with two hardboiled eggs, 1 packet of mayo and 1 packet of mustard. 2 cups of coffee with truvia and half and half and V8 juice
L - Chicken salad in a cup and 2 pickel spears
S - Cucumbers dipped in hummus
D - Grilled salmon, 6 asparagus spears and 1 cup of brussel sprouts in 1 Tbsp of light smart balance butter with flax seed
D - Unsweetened vanilla milk with truvia
Worked out at Curves burning 400 calories
Probiotic supplement and 1 cup of sf orange metamucil
Happy Birthday snowdancer!
Running All day today! Cleaning our church, sons soccer practice, groceries. Ugh! Lol
breakfast- 2 quick coffees w/ hwc Bacon
lunch- 5 Hot wings eatten in the car Lol! Water
supper- taco salad Or egg salad. Not sure yet
QUOTE=snowdancer79;16380334]It's April 18th, 7 degrees and snowy outside, and my birthday!! So I plan to eat a little off plan today. But I was back to 166 this morning, so I won't go nuts.
B: Bulletproof coffee, bacon, eggs.
L: Salad w/ chicken and caesar
D: I'm hoping for a big crispy chimichanga with rice and beans on the side and a fishbowl sized margarita[/QUOTE]
Happy birthday, snowdancer79 :birthday:
L: Egg scrambled with low sodium bacon, spinach, and parmesan/romano cheese
D: Atkins chili con carne topped with some extra sharp cheddar
If I have a snack, I will have some turkey breast dipped in mayo, but I don't think I will need it
Water throughout the day, and I will take my supplements
Hello! Happy birthday Snowdancer!!
B: 1 egg w/spinach/cheese (about 1 tsp of each)
2 slices bacon
3 cups coffee with HWC
L: 1 can tuna/1 tbsp tzatziki/ 1tsp mayo/green onion
6 slices cucumber
3 leaves romaine lettuce
3 laughing cow party cubes (0.5g carbs)
I don't know about dinner yet.....hmmmmm....I'll have to peruse some recipes for inspiration!!
Have a great Thursday everyone! ;) ;)
Happy birthday, Snowdancer!
B: Steak w/ bearnaise finishing butter
S: Chili Lime Cashews
L: Chicken tenders wrapped in bacon, dipped in Creole Tomato dressing (VERY late lunch)
D: I dunno. Maybe a few slices of bacon. Though, really, after reading Snow's menu, I want Mexican. LOL
B: Pepperette and decaf coffee w/splenda
L: Loaded Broccoli
D: Loaded Broccoli and Diet GingerAle
Happy Birthday Snow dancer
But I am not happy day, I ate more than I planned
1. cheesecake, cream
2. lamb koftas, spinach
3. cocoa with peanut butter,
unplanned more peanut butter and more peanut butter
4. avocado with cheese
unplanned more cheese, more cheese
5. unplanned tasting my pancakes for tomorrow and tasting greek salad, and tasting greek salad
By the way I have stuck my fridge with cheese, cream cheese, greek cheese, twice hard cheese, taleggio cheese.
I do not like it, I know I should eat fat but
fat bomb and a small snack stick for breakfast
ranch salad for lunch with left over LC hot and sour soup
amazing taco salad for dinner made with home made taco meat seasoning (recipe found here) and home made low carb catalina dressing (found here also)
some pork rinds in there for a snack
Happy Birthday SnowDancer!
B- NOTHING! Woke up super late this morning and didnt even have time for coffee!
L- 1 oz walnuts, coffee w/ cream
D- 6 oz grilled chicken cooked in butter, salad, pepperoni
sn- my choco "cake" concoction..
+ 2-3 liters plain water!
= 1,013 calories, 84g total fat, 32g sat fat, 30 total carbs, 25 net.. High on my sat fat and carbs a little bit but thats okay, I was rushing around alot today and had to work with what I had.
B- bulletproof coffee
L- 3 scrambled eggs
D- pizza with a paleo crust and chocolate pudding for dessert ( found in the l/c recipe section)
S- sour cream and onion kale chips!
B: bacon, coffee w/hwc, cinnamon,stevia
L: atkins bar, string cheese, diet coke w/splenda
D: chili, deviled egg
Sn: strawberries stuffed w/cream cheese,whipping cream,stevia mixture
Happy Birthday Snowdancer
B: 2 eggs, scrambled with a little cheddar cheese, coffee w/cream
L: Grilled chicken in LC tortilla with lettuce and blue cheese dressing
D: Pork chop, spinach salad w/vinaigrette
S: 1 oz. almonds, ACV tomic
At a Conference today as well as tomorrow so have to make due with the food they've been giving me. Not an awful day but I don't like being unprepared.
-2 Cups of Coffee W-2 Half & Half
-1/2 Cup Egg Beaters
-1-100 Calorie Pack of Sea Salt Almonds
-2 Cups of Salad W-Grilled Chicken, Cheese & Ranch Dressing
-1/4 Cup Cottage Cheese
-1 Cup of Coffee W-1 Half & Half
-12 Oz. Diet Coke
-1 Atkins Day Break Hazlenut Bar
-4 Oz. Grilled Salmon
-3 Jumbo Shrimp
-2 Oz. Petite Filet
-3/4 Cup Roasted Green Beans
-1 Side Caesar Salad (No Croutons)
-32 Oz. Diet Coke
~25g Net Carbs
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