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Old 04-16-2013, 04:23 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's TUESDAY, What are YOU eating?

Good Morning Everyone

B:
-3 Cups Coffee W-2 Tbsp. SF Creamer
-1 Piece Crustless Spinach Quiche
-2 Fiber Gummies
S:
-1-100 Calorie Pack of Sea Salt Almonds
L:
-1 Salad W-Blue Cheese, Turkey & Cranberries
-1.5 Stalks Celery
-1 String Cheese
-1 La Croix Coconut Water
S:
-1 String Cheese
D:
-6 Oz. Rotisserie Chicken
-1/2 Cup Broccoli W-Cheese
-1 Diet Coke

~20g Net
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Old 04-16-2013, 04:30 AM   #2
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Join Date: Jun 2010
Location: Vegas
Posts: 144
Stats: 177/168/150
WOE: Moderate LC - Atkins my way
Start Date: 6/1/2010
B: 16 oz of bulletproof coffee + one peanut butter muffin with butter

L: salad with avocado, tomato, grilled chicken, shrimp and lump crab meat

D: baked chicken wings glazed in franks and butter
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Old 04-16-2013, 04:58 AM   #3
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,423
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Stats: 202/170/150 5'8" restart 10.01.12
Bulletproof coffee, maybe a slice of bacon and an egg.

leftover egg salad, 2 pickles

Salad with chicken breast slices and Caesar dressing
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Old 04-16-2013, 05:14 AM   #4
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Join Date: Mar 2013
Location: OK
Posts: 163
Gallery: lanita
Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B- a sausage patty and two fried eggs
S- string cheese
L- romaine lettuce and a grilled hamburger patty with blue cheese salad dressing on top and spice pork rinds
S-pecans
D- chicken breast with romaine and asparagus sautéed in butter

Last edited by lanita; 04-16-2013 at 05:20 AM..
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Old 04-16-2013, 05:48 AM   #5
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Join Date: Mar 2000
Location: Ontario
Posts: 16,319
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
homemade sausage and 1 oopsie
bison burger, red onion, mayo, ketchup, 1 oopsie and 1 Romaine leaf and a side of sauerkraut
Greek style yogurt
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Old 04-16-2013, 05:51 AM   #6
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning

B: Coffee w/CO and cream
L: Bacon, cheese, and avocado on an oopsie
D: Chicken thighs & broccoli in spicy sunbutter sauce

Have a great day everyone!
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Old 04-16-2013, 05:51 AM   #7
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
B-two deviled eggs, pickle
Coffee w/hwc and CO

L-three hot dogs w/mustard

D-grilled chicken, asparagus
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Old 04-16-2013, 06:58 AM   #8
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Join Date: Dec 2006
Location: Oklahoma
Posts: 1,099
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Stats: 266/?/ just to be healthy again!! :)
WOE: LOW CARB
Start Date: 11-4-06 restart 4/4/2013
breakfast- bacon eggs and ice water
lunch- hamburger patties, cheese, salad and ranch maybe some sauteed onions
dinner- chicken pizza sauce and shreaded cheese
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Old 04-16-2013, 07:39 AM   #9
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Join Date: Mar 2004
Location: Montana
Posts: 7,501
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-bacon and eggs
L-cheeseburger patty,peach tea
D-crab legs,shrimp scampi,broccoli and butter w/ sf lemonade
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Old 04-16-2013, 07:56 AM   #10
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 1,053
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Morning!

I stuck to my plans yesterday, so I'm hoping I'll be able to keep to it today too! This is what I have planned:

B - hard boiled egg, and bulletproof tea
L - pizza salad
D - simple crack slaw dinner
S - bulletproof tea, hard boiled egg, and daily piece of dark chocolate

ACV tonics throughout the day too... still trying to get this TOM water weight off!
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Old 04-16-2013, 08:05 AM   #11
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,465
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Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
B- BP coffee
L- BP Coffee
D- chicken with 1 C broccoli and 2 tbsp soy sauce for a stir fry, possibly a cup of chocolate almond milk


<----- I like this! This is cute!!
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Old 04-16-2013, 10:20 AM   #12
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning. More snow here...where is spring?

B: coffee with splenda and cinnamon
L: 3 oz chicken burger with 1/4 cup sauteed cabbage
D: either 3 oz chicken fajitas or 3 oz tilapia
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Old 04-16-2013, 10:48 AM   #13
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Join Date: Aug 2006
Location: Tx
Posts: 9,384
Gallery: MsWoods
Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low, coffee mate
L-2 chicken legs (kinda picked at them, I haaaaaaaaaaate chicken with bones in it, absolutely hate it. I'm not a picky eater but this is one thing I just hate. The veins and the cartlidge and etc...omg. But they were on sale BOGO free at the store and we are broke so that's what I hate. I almost rather not eat)
D-I just don't know if I can stomach the thought of more chicken. I have some cabbage in the freezer and some turkey bacon, maybe I'll make that.

Coffee & water all day.
__________________
My LC Blog-Low Carbin' Made Simple
Michelle
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Old 04-16-2013, 10:53 AM   #14
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: bacon

L: turkey breast, spread with mayo and mustard, topped with a slice of American cheese and some baby spinach, all rolled up. Ice tea

D: Either a Nathan's beef hot dog or Atkins turkey tenderloin dinner. It depends on how hungry I will be

Ice tea and water throughout the day
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Old 04-16-2013, 11:05 AM   #15
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Join Date: Apr 2013
Location: Edmonton, AB
Posts: 30
Gallery: Babydoll
WOE: LC
Start Date: April 2, 2013
Good morning! I hope everyone is having a great day!!

B:
3cups of coffee with cream
2 eggs, 2 slices chicken deli meat, 1/4 c. cheese

L:
150g chic breast, baked with mayo and Parmesan cheese on top
3 leaves iceberg lettuce w/dip
(Dip: 1 tbsp mayo, 1 tbsp ranch, Frank's Red Hot)

D:
Old fashioned ham (Schneider's country naturals)
Cauliflower rice, or mash...haven't decided yet
Salad w/oil and vinegar, maybe some olives thrown on top
Maybe a couple Laughing Cow party cube cheeses....

I'm not feeling 'snacky' so far, so hopefully, it sticks!

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Old 04-16-2013, 11:25 AM   #16
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Join Date: Feb 2013
Location: United Kingdom, Surrey
Posts: 311
Gallery: Gladiator
1.B blueberries muffin (flax, butter, unsweetened soya, milk, egg, baking powder)
2. L unbaked peanut cheesecake (gelatine,quark,peanut butter, splenda), raspberries
3.D broccoli, with sauce ghee, onion, garlic, taleggio

The dinner was delicious.
Have a nice Tuesday
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Old 04-16-2013, 02:55 PM   #17
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Embarrassed to say I slept all day, even all last night!

So all I've had today is scrambled eggs with sausage and bacon.
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Old 04-16-2013, 04:47 PM   #18
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- Coffee w/ 2 T HWC, splenda
L- Walnuts, beef jerky
D- Salad, 4 slices bacon, rest of the walnuts
sn- green tea and probably 1 more coffee w/ 1 T HWC and splenda

+ 2 liters plain water
=928 calories, 77g total fat, 21g sat fat, 27 total carbs, 22 net (over on carbs but thats okay for today..)

Having serving of sunflower seeds instead of walnuts.. didnt really change much!

Last edited by A'smommy; 04-16-2013 at 05:19 PM..
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Old 04-16-2013, 05:25 PM   #19
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 394
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
B - 1 coffee, splenda, hwc - was supposed to have breakfast meeting but it ended up at starbucks so grande coffee, some half and half and splenda

L- 2 hardboiled eggs, 1 tbs mayo, 1 c peppers, 1 c cucumbers

D - hamburger, bleu cheese, bacon, mushrooms, side greek salad w ranch
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Old 04-16-2013, 05:49 PM   #20
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffees with hwc and splenda, 2 fried eggs with cheese
L- Atkins peanut butter bar and a coke zero and a small spinach salad with greek dressing
D- baked chicken with pork rind breading, mashed cauli, small ceaser salad with 2 slices of bacon
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Old 04-16-2013, 07:55 PM   #21
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Join Date: Oct 2010
Location: Fairbanks, AK
Posts: 423
Gallery: Brandieelynne
Stats: 5'6", 155
WOE: Atkins
B: Coffee w/HWC
L: Smoothie (6oz coconut milk, 1/2 C plain Fage yogurt, 1 T Cocoa powder, 1C Spinach, 10 frozen raspberries, stevia)
D: tomato soup, broccoli

S: beef jerky, hard boiled egg, wine
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Old 04-16-2013, 08:21 PM   #22
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Join Date: Apr 2013
Location: GA
Posts: 2
Gallery: daganh62
Stats: 297/289/218
WOE: Carbnite
Start Date: April 8,2013
2 eggs 4 slices of turkey bacon
13 chinese chicken wings, some peanuts
2 no carb burgers, pork rinds
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Old 04-16-2013, 08:36 PM   #23
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Join Date: Apr 2013
Posts: 1,692
Gallery: Blue Skies
Stats: 224/178/165 - 5'11"
WOE: LC my way
Start Date: Feb, 2013
Breakfast: coffee and a fat bomb.
Lunch: A Hardees lettuce wrap frisco burger---just 4 grams of carbs and so relish
Snack: 1 square of dark chocolate and almonds
Dinner: Roast chicken, onions, 1 carrot, gravy and Bread machine Low carb bread.
Desert: Dark cherry cream soda.

20 grams of carbs total, and a totally delicious day!
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Old 04-16-2013, 08:54 PM   #24
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Join Date: Mar 2013
Location: British Columbia, Canada
Posts: 14
Gallery: ApplePomme
Stats: 164/155.5/140
WOE: Atkins - Induction
Start Date: February 2013
I guess I'm late to the party, but I want to play anyway

B:
-1 Coffee with .5 packet Splenda and .5 Tbsp 18% cream (What is a bulletproof coffee?)
-Protein shake with 2 scoops Rivalus Promasil vanilla protein powder and 2c. ice water.

L:
-cream cheese pancakes with butter

D:
-2 dijon lime broiled chicken thighs (skinny taste recipe!)
-greek salad with feta

S:
-3 Russel Stover chocolates
- 1 Atkins bar
- 2 peperoni sticks with 2 slices of cheddar cheese
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Old 04-16-2013, 10:50 PM   #25
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Join Date: Feb 2012
Location: Wisconsin, USA
Posts: 159
Gallery: hippygypsykaren
Stats: (277) 273.5/255/160
WOE: Low Carb
B - 12 oz water

S - 3 oz copocollo, 12 oz water

L - 6 oz sirloin, 3/4 c sauteed mushrooms, 3/4 c steamed brocolli, 2 T butter, and 48 oz unsweetened iced tea

12 oz water

Dinner - 1/2 cup hamburger cooked with onion and spices, 24 oz diet root beer with 1 oz heavy whipping cream

12 oz water

S - 1/2 cup roasted salted cashews
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Old 04-16-2013, 10:52 PM   #26
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Quote:
Originally Posted by Jannybunny View Post
B: bacon

L: turkey breast, spread with mayo and mustard, topped with a slice of American cheese and some baby spinach, all rolled up. Ice tea

D: Either a Nathan's beef hot dog or Atkins turkey tenderloin dinner. It depends on how hungry I will be

Ice tea and water throughout the day
Had Atkins Beef Merlot meal for dinner, American cheese, bacon and a square of Ghirardelli dark chocolate. Stress eating right now
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Old 04-17-2013, 07:26 AM   #27
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Jannybunny View Post
Had Atkins Beef Merlot meal for dinner, American cheese, bacon and a square of Ghirardelli dark chocolate. Stress eating right now

We've all been there! At least you stuck to LC goodies!
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