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Old 04-15-2013, 08:32 AM   #1
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
fat fast ideas

Well, I am in need of a change. Before I really spiral out of control, I am home this week and want to do a fat fast for at least 3 days.

I'd like some help, advice, pointers, menu ideas from all you fantastic, wise, lc friends...any help/insight will be appreciated.
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Old 04-15-2013, 10:06 AM   #2
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
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Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
Here's a helpful thread with ideas, recipes, etc.


Good luck!
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Old 04-16-2013, 02:07 PM   #3
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Join Date: Feb 2011
Location: Southern Maine
Posts: 584
Gallery: mainemom
Stats: 147/129/115 5' 1"
WOE: LC; Intermittent Fasting; Wheat Free
Start Date: January 2011
Hey Luca - don't know if you have a Kindle, but if you do, Dana Carpender and others recently released a Fat Fast cookbook that is very helpful, with lots of ideas/specifics, recipes, etc on fat fasting. Of course, I have yet to actually DO a fat fast, but it's in my plan as soon as I get my eating under control!
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