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Old 04-15-2013, 01:41 AM   #1
Senior LCF Member
 
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 394
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
It's Monday (Joy) - What are you eating today?

B - 2 eggs, 2 bacon, 2 tbs hwc, 2 tsp splenda

L - leftover reuben casserole

D - leftover cauli mash and beef stroganoff

S - 1 c celery, 1 c cucumber

Have a great Monday!
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Old 04-15-2013, 02:50 AM   #2
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Join Date: Aug 2010
Location: Arkansas
Posts: 1,269
Gallery: jazills
Stats: 227/220.4/145 - 5'2"
WOE: VLC/NK
Start Date: April 2014
B: 2 eggs 2 bacon sour cream
L: 8oz hamburger patty, mayo, and egg
D: Shirataki, xlg shrimp, and garlic spread (didn't eat this yesterday, didn't even have dinner. can't guarantee i will today either)
S: Fat bomb, pork rinds

It's my FRIDAY though! Headed to Nashville, TN for the week to do my little job I have on the side. Any good restaurants I should check out?

Last edited by jazills; 04-15-2013 at 02:52 AM..
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Old 04-15-2013, 05:05 AM   #3
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,768
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning

B:
-1 Piece of Spinach Egg Quiche
-2 Fiber Gummies
-3 Cups Coffee W-2 Tbsp. SF Creamer
S:
-1-100 Calorie Pack Almonds
L:
-1 Salad W-Turkey Breast & Ranch
-1.5 Celery Stalks
-1 La Croix Coconut Water
S:
-1 String Cheese
-1 Tbsp. Coconut Butter
D:
-Goat Cheese & Prosciutto Stuffed Chicken
-8 Asparagus Spears
PW S:
-1/4 Cup Greek Gods Yogurt

~20g Net
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Old 04-15-2013, 05:18 AM   #4
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Join Date: Mar 2013
Location: OK
Posts: 163
Gallery: lanita
Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
Even though calories are not the main concern with a LC WOE, I feel like my body wants a little less today. I've eaten approx 2100 for both of the last two days.

Breakfast- Atkins Chocolate Shake- these dont stall me but the bars sure do.
Lunch- Chopped Romaine lettuce, thin celery strips, grilled chicken breast, Parmesan cheese with Blue Cheese salad dressing.
Dinner- Cheeseburger without the bun, six asparagus spears sautéed in butter.
And For Gods' Sake, about 12 cups of water. I think I'm retaining water right now and need to flush it out.
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Old 04-15-2013, 06:09 AM   #5
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Join Date: Mar 2000
Location: Ontario
Posts: 15,562
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 of those with vco
old cheddar cheese and hard salami
bison burger with 1 oopsie and 1 romaine, red onion, mayo and ketchup
99% Lindt
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Old 04-15-2013, 06:16 AM   #6
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!
After a somewhat off-plan weekend, I need to get back to 100 percent.

B: Coffee w/CO and cream
L: Romain salad w/a little leftover steak, cauliflower mash
D: Baked hot wings, celery w/ranch
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Old 04-15-2013, 06:50 AM   #7
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 1,053
Gallery: raindroproses
Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Good morning everyone! Today's my first full day back at my apartment (I'd been visiting with my father for about a month and a half... I almost forgot how to live on my own practically again ) so I'm not 100% sure how food will go. This'll be the first time I have to cook all the time and fend for myself in a while now, so one of the meals MAY wind up being changed for convenience by the end of the day!

As it stands right now, this is what I'm planning:


B - bulletproof tea
L - pizza toppings salad (pepperoni, mozzarella, olives, ranch)
D - hamburger alfredo dish with broccoli and shirataki noodles
S - bulletproof tea, daily piece of dark chocolate, maybe a string cheese?

I also need to get back on top of drinking my ACV tonics again! I think that's why I haven't lost my TOM bloat yet this time around, because I've been slacking off... but my new habits allowed me to only gain one pound with this month's, so I'm happy with that
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Old 04-15-2013, 07:09 AM   #8
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Join Date: Dec 2006
Location: Oklahoma
Posts: 1,099
Gallery: IWILLDOIT1978
Stats: 266/?/ just to be healthy again!! :)
WOE: LOW CARB
Start Date: 11-4-06 restart 4/4/2013
breakfast- 3 eggs, 1 slice of ham and tea with sweet n low
lunch-hamburger patties and green beans with butter and more tea with sweet n low
super- same as for lunch probably or maybe tuna
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Old 04-15-2013, 07:22 AM   #9
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Join Date: Apr 2004
Location: Hot and humid
Posts: 3,282
Gallery: cabrioluvr
Stats: 18/8/6
WOE: Atkins!
Start Date: 03/2000
B: 2 Proscuitto fritatta muffins, coffee with CO and coconut milk

L: organic greens with whole avocado, cuke, organic cherry tomatoes, homemade vinaigrette dressing

D: beef roast (yum) in the crockpot with juices and onion, leftover mashed cauli and colelsaw with homemade mayo
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Old 04-15-2013, 07:49 AM   #10
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Join Date: Apr 2012
Posts: 390
Gallery: beachmom3
Stats: 5'8 200/196/140
WOE: Low Carb
Start Date: 4/14/14
B: 2 eggs and 2 slices of bacon
L: Tuna with celery and mayo
S: Raw veggies with ranch
D: Grilled chicken and spinach
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Old 04-15-2013, 07:51 AM   #11
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
2 eggs
No clue, about to go shopping
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Old 04-15-2013, 08:09 AM   #12
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,376
Gallery: Demonica
Stats: 210/165/150
WOE: moderate carb JUDDD
Start Date: February 2010
B- 3 slices bacon, 3 eggs scrambled in bacon grease and 1 tbsp CO, coffee with CO and HWC
L- 1/2 C ground hamburger topped with slice of cheese, 1 tbsp mayo and mustard, salad with 1 tbsp EVOO and 1 tbsp ACV
D- (I may not eat this, depends on how hungry I am) 2 HB eggs mixed with 1 tbsp mayo and mustard, BP coffee
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Old 04-15-2013, 08:19 AM   #13
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Join Date: Nov 2007
Location: Bardstown KY
Posts: 1,009
Gallery: CrzyCatLady
Stats: 244/183/134 but now 222/222/140
WOE: LC pescetarian
Start Date: Originally 10/29/07 New date 4/8/13
This week is going to be interesting. I didn't cook anything over the weekend so I'm eating out a lot this week.

B part of a tofu bake (new recipe, didn't care for it)
1 meatless sausage
L Garden salad with tuna salad, iced tea
D More salad with leftover tuna from lunch.
I have some cheese also.

Not planned very well.
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Old 04-15-2013, 09:22 AM   #14
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Breakfast Casserole w/Sour Cream and 1/2 an Avocado, Coffee w/Stevia, HH and CO
L: 4oz Brie Cheese, 1oz Walnuts, Coffee w/Stevia and HH
D: Taco Salad-4oz Ground Beef, 2oz Cheese, 2tbs Ranch, 2tbs Sour Cream and 120g Iceberg Lettuce
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Old 04-15-2013, 10:14 AM   #15
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz broiled swordfish, 2 mini artichoke hearts and about 1/8 cup sauteed cabbage
D: either 3 oz tilapia or 3 oz chicken fajitas
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Old 04-15-2013, 10:50 AM   #16
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,548
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried eggs
4 rashers bacon
1 slice black pudding
1 slice white pudding
2 fried mushrooms

Yes, I know the puddings have oatmeal in them, and they're about 5g carbs each per slice - but am now in pre-maintenance, and they - together with peas and carrots - are my latest additions to the WOE All OK so far, I think...

Dinner (will be)
Steak
Broccoli
Mushrooms in a cream, garlic and Parmesan sauce
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Old 04-15-2013, 11:23 AM   #17
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Join Date: Feb 2013
Location: United Kingdom, Surrey
Posts: 311
Gallery: Gladiator
1. hard cheese, 2 eggs, belly pepper, chilli, a slice of flax bread

2. 1/2 chicken, little iceberg salad

3. PANCAKES, STRAWBERRIES, DOUBLE CREAM

I did not believe that I will have a success with pancakes but they were good.
I mixed 2 eggs, cream cheese, splenda, 2 spoons flax meal, baking powder. I made the pancakes on ghee. It was delicious. The pancakes were soft. Maybe somebody could add vanilla.

I did not have pancakes for many years.

Last edited by Gladiator; 04-15-2013 at 11:25 AM..
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Old 04-15-2013, 11:28 AM   #18
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Join Date: Feb 2013
Location: United Kingdom, Surrey
Posts: 311
Gallery: Gladiator
Quote:
Originally Posted by CrzyCatLady View Post
This week is going to be interesting. I didn't cook anything over the weekend so I'm eating out a lot this week.

B part of a tofu bake (new recipe, didn't care for it)
1 meatless sausage
L Garden salad with tuna salad, iced tea
D More salad with leftover tuna from lunch.
I have some cheese also.

Not planned very well.

If I dont cook usually I buy grilled chicken.

Last edited by Gladiator; 04-15-2013 at 11:38 AM..
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Old 04-15-2013, 11:49 AM   #19
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Join Date: Nov 2007
Location: Bardstown KY
Posts: 1,009
Gallery: CrzyCatLady
Stats: 244/183/134 but now 222/222/140
WOE: LC pescetarian
Start Date: Originally 10/29/07 New date 4/8/13
Quote:
Originally Posted by Gladiator View Post
If I dont cook usually I buy grilled chicken.
I used to do that as well. It was handy. I just don't eat it anymore. I'm pescetarian. It makes this more difficult.

There wasn't really anyone posting in the vegetarian room so I'm here. It helps me stay accountable.
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Old 04-15-2013, 12:10 PM   #20
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 947
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/32.2/24
WOE: Back to low carb
Start Date: July 1, 2012
Was too social this weekend to cook my weekly meals, so went to food trucks for lunch:

B: earl grey tea with 1 half-and-half, 2 splenda
L: Vietnamese salad: lemon grass chicken, lettuce, shredded carrots, pickled radishes, cilantro, fresh hot peppers, with lemongrass dressing and hot sauce
D: going out so not sure, will probably go a bit off plan
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Old 04-15-2013, 01:18 PM   #21
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 581
Gallery: A'smommy
Stats: 144/131.5/117-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- French vanilla coffee, 2 T HWC, splenda
L- 4 HB egg whites, 1 oz walnuts, 3 slices bacon
D- 6 oz grilled chicken, salad w/ cucumbers

Snacks- 3 cups hot green tea

+ 2 liters plain water and a vitamin!

= 957 calories, 74g total fat, 27g sat fat, 19 total carbs, 16 net
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Old 04-15-2013, 02:09 PM   #22
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,768
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Good Morning

B:
-1 Piece of Spinach Egg Quiche
-2 Fiber Gummies
-3 Cups Coffee W-2 Tbsp. SF Creamer
S:
-1-100 Calorie Pack Almonds
L:
-1 Salad W-Turkey Breast & Ranch
-1.5 Celery Stalks
-1 La Croix Coconut Water
S:
-1 String Cheese
-1 Tbsp. Coconut Butter
D:
-Goat Cheese & Prosciutto Stuffed Chicken
-8 Asparagus Spears
PW S:
-1/4 Cup Greek Gods Yogurt

~20g Net
Decided to forgo my chicken dinner as its in the freezer and I feel a bout of lazy coming on

S:
-3 Small Squares Green & Blacks Organic 86% Chocolate
-1 Tbsp. Coconut Butter
D:
-3 Eggs W-1 Tbsp. Smart Balance, 2 Oz. Ham & 1 Tbsp. Sharp Cheddar
-1 La Croix Coconut Water
PW S:
-1/3 Cup Greek Gods Yogurt W-1/2 Tsp. Cinnamon
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Old 04-15-2013, 04:00 PM   #23
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,818
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
B-one deviled egg
BPC

L-tuna w/mayo

S-turkey pepperonis and cheese

D-grilled chicken, asparagus

S-LC chocolate cake
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Old 04-15-2013, 04:51 PM   #24
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Lunch was bunless roast beef from Arbys, with Horsey sauce Yum!
Dinner was chicken and sausage in a cheesy sauce with some spices.
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Old 04-15-2013, 05:11 PM   #25
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Went for a 1.5 hour interval run today so didnt eat first thing. Then my truck broke down and spent the rest of the day figuring that all out so didnt eat much due to stress and time!
B- 2 coffees with heavy cream and splenda
L- 2 fat bombs
D- 3 scrambled eggs with cheese.
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Old 04-15-2013, 08:46 PM   #26
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Join Date: Apr 2013
Location: Edmonton, AB
Posts: 31
Gallery: Babydoll
WOE: LC
Start Date: April 2, 2013
Ha! I never really know what I'm going to eat until I'm making it...so this is what I ate today...

B:
About 1 cup of leftover stir fry (chicken, onion, cauli, bok choy) no sauce, just spices
3 cups coffee with cream

L:
One tin of tuna with green onion, radish and mayo
3 Laughing Cow Party cubes (0.5g carb)

D:
8oz steak with spices
Salad with balsamic vinaigrette

Snacks:
Pork rinds with dip (1tbsp mayo, 1tbsp ranch, Frank's Red Hot)
Coke zero
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Old 04-15-2013, 09:37 PM   #27
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Join Date: Feb 2012
Location: Wisconsin, USA
Posts: 159
Gallery: hippygypsykaren
Stats: (277) 273.5/255/160
WOE: Low Carb
12 oz water

B - 1/2 oz pecans ,12 oz water

12 oz water

L - 6 oz sirloin medium, 1/2c broccoli steamed well done, 1/2 c mushrooms sauteed, 2T butter, 1/2 inch of a slice of texas toast, 4 glasses unsweetened iced tea.

12 oz water

D - 1 c chorizo, 1/2 oz cheddar, 3T pico de gallo, 1/8 avocado, 1 lemon wedge, La croix Coconut flavored sparkling water

12 oz water

S - 1 SF jello in strawberry and 1 SF jello in lemon lime, each with 1.5 T heavy whipping cream

36 oz water
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Old 04-16-2013, 10:58 AM   #28
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: I had a beef taco salad topped with salsa, and ice tea

S: I have to include this to be honest. I made a new cake for the restaurant and confess I shared a very small slice with my husband because I wanted to know what it tasted like

D: Nathan's beef hot dog

S: a slice of bacon

LOL just saw this new smilie
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