It's SUNDAY! What are you eating?
Good morning!! :hiya:
coffee/hwc x 2 and 1 vco
shrimp/scallop fettuccine (wee bit leftover from last evening's meal)
salmon tango with dill sauce
hopefully, homemade beef jerky ...
This is the 'fettuccine' with shrimp ... I took a yam cake and sliced it up to resemble fettuccine noodles.
L-trout and asparagus
D-some type of casserole
Beginning a 7 day detox, so veggies, fruit, nuts, seeds, tea, water, a few herbs and supplements and nut much else.
B: Coffee w/CO and cream
L: Leftover jalapeno chicken w/guacamole
D: Steak, salad, cauliflower
Sausage and eggs for breakfast
Chicken with a salad for lunch
Fajitas, without the tortilla for dinner
Happy Sunday, friends :)
B - coffee x2,
2 tbs hwc
2 tsp splenda
L - cucumber salad - 1 c cucumber, .25 c tomato, 5 kalamata olives, .5 tbs olive oil, salt, pepper
egg salad - 2 harboiled eggs, 2 tbs mayo, 1 c celery
D - Tyler's Beef Stroganoff (LindaSue)
cauliflower mash (LindaSue)
.75 c green beans
.5 tbs butter
19.6 carbs, 1509 calories
B: 2 eggs, sour cream, 3 bacon
L: 8oz hamburger patty, mayo, american cheese, 1 egg
D: shirataki, garlic spread, xlg shrimp
I had coffee before I left for church, and coffee at church.
Then I had a huge patty-melt (like a grilled cheese with a hamburger and raw
onion slipped inside before grilling), about 12 Vlasic pickle chips and 4 (200mg)
ibuprofens. I am too full to think about eating again today, but if I do, it'll be
something light. I'm at 683 calories, 46g fat, 19g carb., 5g fiber and 49g protein.
Iced green tea with the sandwich, too. Forgot to mention that.
it is not fair, I do not have it, I have to look for it. I am living in the UK:dunno:
Janicko (it is Jana but politely)
I bought from amazon. I look forward to recieving in 3-5 days.
Anyway today I had
cheesake, double cream
1/2 grilled chicken
cocoa (unsweet soya milk and cocoa powder)
I will make salmon steak with mash broccoli
B: coffee with Splenda and a splash of sugar free vanilla creamer
L: 3oz tilapia with 1/4 cup sautéed cabbage
D: 3 oz broiled swordfish with more cabbage maybe spinach
Had a stomach ache last night after too much food (all LC but too many veggies and dip) so taking it easy today..
-3 Eggs W-1 Oz. of Ham & 2 Tbsp. RF Cheddar & 1 Tbsp. Butter
-2 Oz. of Fage 0% Yogurt W-Coconut Flakes & Macadamia Nuts
-2 Squares of 72% Dark Chocolate W-Espresso Beans
-1 La Croix Coconut Water
-2 Tbsp. Raw Coconut Butter
-Spinach & Egg Quiche
-2 Pieces Bacon
-1 La Croix Coconut Water
-1 Egg White Protein Shake (1 Scoop Egg White PP + 1.5 Cup U/S Coconut Milk + 2 Tbsp. Greek Gods Full Fat Yogurt)
-60 Oz. Water + Vitamins
~16g Net Carbs
It's just one of those days.
2 coronas w/ lime, eggs, bacon, potatoes Obrien, sausage
1 large bulletproof coffee after a long nap
chips, 2 wings, and 1 reese's egg from Easter.
Off to a Matisyahu concert in Breckenridge where I will surely consume more beer.
B- BP coffee
L- 3 cups of coffee with 1 tsp HWC in each cup, tea and water
D- 2 C salad with 2 tbsp cheese, 1 tbsp EVOO, 1 tbsp ACV, topped with grilled chicken
B: egg cream cappuccino, cold rotiss chicken thigh
L: bunless little cheeseburger (Five Guys) w/ onion, tomato, mushrooms, mayo, lettuce, and 5 fry "nubs" lol
S: pb-chocolate protein shake
D: shrimp w/ sf cocktail sauce
2 Mr. Pibb Zero's, lots of iced green tea
Pami: Looks like you're following JUDDD. I :heart: JUDDD! Right now I am doing a long round of Stillman's, but trying to do it JUDDD style. It is SO hard to do good UDs when you are trying to limit fat. Hence, my trek to Five Guys today just to up my cals. I still don't think I'm going to be able to eat enough to make my calories for the day. :stars:
B- big coffee w/ 2 T HWC, splenda
L- bacon, salad
D- 8 oz butter/bbq grilled chicken breast, more salad
+ 2 liters water
66g total fat, 30g sat fat, 20 total carbs, 18 net
Happy Sunday to you all!
-about 1 1/2 c iceberg lettuce topped with ground turkey (3 tbsp) and 1tbsp Caesar dressing.
-1 hard boiled egg
-3 slices old cheddar cheese
-3 slices turkey sandwich meat
-1 turkey pepperoni bite
I haven't had dinner yet, but it will likely be some chicken (broiled with olive oil and balsamic vinegar) and perhaps some cauliflower rice, or broccoli with salad.
Oh, and I have had three cups of coffee, with cream....and a coke zero...
B- 2 breakfast sausages, 1 fried egg, 2 coffee with splenda and cream
L- prime rib, steamed broccoli, a few lemon/dill sautéed carrots
D- l/c raisin bread with strawberry cream cheese, and 4 slices of dry salami
S- atkins bar
B: 2 proscuitto fritatta muffins, coffee with CO and coconut milk
D: filet mignon, steamed broccoli with butter and a salad with ranch dressing
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