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Old 04-13-2013, 06:14 AM   #1
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Good morning!! Intermittent fasting (loosely speaking) day for me.

coffee/hwc and 1 vco
leftover Italian meat sauce over shirataki noodles and a buttered oopsie
nori

I may decided to do a seafood (scallops and shrimp) dinner instead...????

Last edited by clackley; 04-13-2013 at 06:24 AM..
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Old 04-13-2013, 06:17 AM   #2
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Join Date: Apr 2013
Location: Dayton Ohio
Posts: 6
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Stats: 400+s/185c/185g
WOE: 10%/35%/55% (Carb, Protein, Fat)
Start Date: Jan 2004/June2011(restart)
Good morning to you as well.

Bullet Proof Coffee with a scoop of whey powder so far...

I don't have anything planned but I am thinking about some bacon wrapped tomato and basil sausage for lunch...
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Old 04-13-2013, 07:05 AM   #3
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Join Date: Feb 2001
Location: East Central Indiana
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Turkey, cheese, coffee
Grilled chicken breasts with melted cheese
Don't know yet for dinner

Snacking on pork rinds at the moment and also have Slim Jim's if needed
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Old 04-13-2013, 09:18 AM   #4
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning! Weird day of eating for me


Br:
-4 Oz. of Fage 0% W-1/2 Oz. Macadamia Nuts & 1 Tbsp. U/S Flaked Coconut
-5 Oz. of Raspberry Chia Kombucha Drink (Not as good as I hoped)
L:
-1 Cup Broccoli Cheese Soup
-5 Brussel Sprouts W-Butter Sauce
-1 La Croix Coconut Water
D (Not sure yet, possibly BWW's?):
-6 Salt & Vinegar Chicken Wings
-1.5 Celery Stalk W-1 Oz. Blue Cheese
-1 Diet Coke
S:
-2 Bud Select 55

~25g Net Carbs.
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Old 04-13-2013, 09:34 AM   #5
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Join Date: Mar 2013
Posts: 20
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B - 2 slices of bacon
1 egg scrambled with tbsp. of Heavy Cream, tbsp. cheddar cheese
1/2 avocado

L - 3 oz ribeye
sautéed mushrooms

D - Catfish Supreme (casserole with shrimp, catfish and mushrooms)
Caesar salad

S - Lemon bomb

Working on upping my fat intake and lowering my protein.
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Old 04-13-2013, 10:09 AM   #6
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Breakfast Casserole w/half an avocado
L: ?
D: Grilled Hamburger Patty, 2oz Cheese, Mayo and half an avocado
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Old 04-13-2013, 11:09 AM   #7
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Quote:
Originally Posted by Mad4Chillas View Post
-5 Oz. of Raspberry Chia Kombucha Drink (Not as good as I hoped)
I tried the Chia seed Kombucha once while I was hung over, and I likened it to drinking frog spawn. It makes me sick just thinking of it!

B: Bulletproof coffee, bite of bacon and eggs, 5 or 6 chicken wings fried crispy in coconut oil.

L: Skip?? B-Day next week, relatives coming, and we are going to the hot springs in Steamboat Springs, hence a swim suit.

D: Tacos without shell
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Old 04-13-2013, 11:14 AM   #8
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Good morning! I had hamburger patties fried in butter with garlic salt and pepper (:

I haven't decided on lunch and dinner yet.
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Old 04-13-2013, 11:41 AM   #9
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Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by snowdancer79 View Post
I tried the Chia seed Kombucha once while I was hung over, and I likened it to drinking frog spawn. It makes me sick just thinking of it!

B: Bulletproof coffee, bite of bacon and eggs, 5 or 6 chicken wings fried crispy in coconut oil.

L: Skip?? B-Day next week, relatives coming, and we are going to the hot springs in Steamboat Springs, hence a swim suit.

D: Tacos without shell
I have had before a really yummy raspberry lemonade chia drink, but I have never had Kombucha before...and I think thats why I don't like it, the texture doesn't bother me its the aftertaste

Ive only drank about 2 oz so far, and its a big bottle...
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Old 04-13-2013, 02:20 PM   #10
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Location: Toms River, NJ
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
B: 2eggs, 3 bacon, sour cream
L: 8oz hamburger patty, american cheese, sour cream, 1 egg
D: shiratki, garlic spread, alfredo sauce
S: fat bomb
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Old 04-13-2013, 02:42 PM   #11
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 fried eggs with cheese, coffee with splenda and hwc
L- salami with mayo and mustard on lc bread
D- meat loaf and veggies and dip.
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Old 04-13-2013, 04:29 PM   #12
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Good Morning! Weird day of eating for me


Br:
-4 Oz. of Fage 0% W-1/2 Oz. Macadamia Nuts & 1 Tbsp. U/S Flaked Coconut
-5 Oz. of Raspberry Chia Kombucha Drink (Not as good as I hoped)
L:
-1 Cup Broccoli Cheese Soup
-5 Brussel Sprouts W-Butter Sauce
-1 La Croix Coconut Water
D (Not sure yet, possibly BWW's?):
-6 Salt & Vinegar Chicken Wings
-1.5 Celery Stalk W-1 Oz. Blue Cheese
-1 Diet Coke
S:
-2 Bud Select 55

~25g Net Carbs.
Dinner was weird, didn't go out so I had to scavenge at the Bf's place..

D:
-1/2 Jimmy Johns Pickle
-4 Oz. Chicken Breast W-1 Tbsp. Three Cheese Ranch
-1 Lite String Cheese
-5 Brussel Sprouts in Butter Sauce
-1 Vanilla Diet Coke Zero

Not a totally satisfying meal...
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Old 04-13-2013, 06:35 PM   #13
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Join Date: Apr 2012
Location: Tennessee
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Stats: 276/217/199
WOE: NK
Start Date: April 2012
B-egg cream shake

L-grilled chicken, veggies

D-salmon

S-turkey pepperonis and cheese stick
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Old 04-13-2013, 07:29 PM   #14
Senior LCF Member
 
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Location: Denver, CO
Posts: 909
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
B: coffee with spenda x 2
L: 3oz chicken with veggies, romaine wrap and a little fat free sour cream
D: 2.5 oz grilled shrimp and 1/4 cup sautéed cabbage
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Old 04-13-2013, 08:05 PM   #15
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Location: Indian Trail, North Carolina
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WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
Here's dinner for tonight! Bacon Wrapped Meatloaf!




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Old 04-13-2013, 08:23 PM   #16
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Location: Pittsburgh, PA
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Stats: 250/192/150
WOE: 80% fat
Weird day - I didn't plan as I knew I was eating out for lunch and would be at a baseball game for dinner. This is what I ended up with - not bad in terms of staying on plan but not nearly enough to eat:

B - 2 coffee, 2 tbs CO, 2 tbs hwc, 2 tsp splenda

L - Denny's side salad with ranch, no croutons. I had ordered a bacon avocado burger minus the bun but they seriously messed up and I needed to go so ended up with just the salad

D - went to baseball game. I had planned on having a burger or a couple hot dogs without bun but wasn't really hungry. I had a handful of peanuts (with shells)
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