It's SATURDAY! What are you eating?
Good morning!! :) Intermittent fasting (loosely speaking) day for me.
coffee/hwc and 1 vco
leftover Italian meat sauce over shirataki noodles and a buttered oopsie
I may decided to do a seafood (scallops and shrimp) dinner instead...????
Good morning to you as well.
Bullet Proof Coffee with a scoop of whey powder so far...
I don't have anything planned but I am thinking about some bacon wrapped tomato and basil sausage for lunch...
Turkey, cheese, coffee
Grilled chicken breasts with melted cheese
Don't know yet for dinner
Snacking on pork rinds at the moment and also have Slim Jim's if needed
Good Morning! Weird day of eating for me :)
-4 Oz. of Fage 0% W-1/2 Oz. Macadamia Nuts & 1 Tbsp. U/S Flaked Coconut
-5 Oz. of Raspberry Chia Kombucha Drink (Not as good as I hoped)
-1 Cup Broccoli Cheese Soup
-5 Brussel Sprouts W-Butter Sauce
-1 La Croix Coconut Water
D (Not sure yet, possibly BWW's?):
-6 Salt & Vinegar Chicken Wings
-1.5 Celery Stalk W-1 Oz. Blue Cheese
-1 Diet Coke
-2 Bud Select 55
~25g Net Carbs.
B - 2 slices of bacon
1 egg scrambled with tbsp. of Heavy Cream, tbsp. cheddar cheese
L - 3 oz ribeye
D - Catfish Supreme (casserole with shrimp, catfish and mushrooms)
S - Lemon bomb
Working on upping my fat intake and lowering my protein. :)
B: Breakfast Casserole w/half an avocado
D: Grilled Hamburger Patty, 2oz Cheese, Mayo and half an avocado
B: Bulletproof coffee, bite of bacon and eggs, 5 or 6 chicken wings fried crispy in coconut oil.
L: Skip?? B-Day next week, relatives coming, and we are going to the hot springs in Steamboat Springs, hence a swim suit.
D: Tacos without shell
Good morning! I had hamburger patties fried in butter with garlic salt and pepper (:
I haven't decided on lunch and dinner yet.
Ive only drank about 2 oz so far, and its a big bottle...
B: 2eggs, 3 bacon, sour cream
L: 8oz hamburger patty, american cheese, sour cream, 1 egg
D: shiratki, garlic spread, alfredo sauce
S: fat bomb
B- 2 fried eggs with cheese, coffee with splenda and hwc
L- salami with mayo and mustard on lc bread
D- meat loaf and veggies and dip.
-1/2 Jimmy Johns Pickle
-4 Oz. Chicken Breast W-1 Tbsp. Three Cheese Ranch
-1 Lite String Cheese
-5 Brussel Sprouts in Butter Sauce
-1 Vanilla Diet Coke Zero
Not a totally satisfying meal...:dunno:
B-egg cream shake
L-grilled chicken, veggies
S-turkey pepperonis and cheese stick
B: coffee with spenda x 2
L: 3oz chicken with veggies, romaine wrap and a little fat free sour cream
D: 2.5 oz grilled shrimp and 1/4 cup sautéed cabbage
Here's dinner for tonight! Bacon Wrapped Meatloaf!
Weird day - I didn't plan as I knew I was eating out for lunch and would be at a baseball game for dinner. This is what I ended up with - not bad in terms of staying on plan but not nearly enough to eat:
B - 2 coffee, 2 tbs CO, 2 tbs hwc, 2 tsp splenda
L - Denny's side salad with ranch, no croutons. I had ordered a bacon avocado burger minus the bun but they seriously messed up and I needed to go so ended up with just the salad
D - went to baseball game. I had planned on having a burger or a couple hot dogs without bun but wasn't really hungry. I had a handful of peanuts (with shells)
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