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Old 04-11-2013, 05:08 AM   #1
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Join Date: Aug 2005
Location: Colorado's Playground
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It's Thursday! What are you eating?

Almost Friday Folks! Another snowy day here in Colorado.

B: Bulletproof coffee, bacon, eggs

S: Excited to try my new fat bombs w/ espresso coffee beans in them

L: Chicken breast wrapped in lettuce w/Caesar dressing

D: Chicken wings and broccoli
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Old 04-11-2013, 05:30 AM   #2
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Location: Pikeville, Ky
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Start Date: 10/08/07 Restart 05/06/2011
What is a fat bomb??? I've seen it mentioned in several posts. Thanks
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Old 04-11-2013, 05:51 AM   #3
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning! An 'extended winter day' here too with ice pellets and freezing rain in the forecast and I see it is snowing right now!

2coffee/hwc and 1 vco
Greek style yogurt
Italian style meat sauce with shirataki noodles and a buttered oopsie
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Old 04-11-2013, 05:52 AM   #4
Chatty Cathy
 
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Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Jeannie1970 View Post
What is a fat bomb??? I've seen it mentioned in several posts. Thanks
It is a concoction of usually coconut oil , butter and some nut butter.
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Old 04-11-2013, 06:04 AM   #5
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Join Date: Feb 2001
Location: East Central Indiana
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Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Mini quiche
Chicken breast fillet (bought a case at work!) with peperjack cheese
Salad, maybe, not sure yet
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Old 04-11-2013, 06:07 AM   #6
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,907
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Stats: 276/223/199
WOE: Atkins
Start Date: April 2012
B-CO in coffee

L-chicken/steak
Veggies
Salad
Broth(going to our favorite Japanese)

D-grilled salmon and broccoli

S-mixed nuts
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Old 04-11-2013, 06:10 AM   #7
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Location: East Central Indiana
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WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Quote:
Originally Posted by snowdancer79 View Post
S: Excited to try my new fat bombs w/ espresso coffee beans in them
Sounds Awesome!!
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Old 04-11-2013, 06:38 AM   #8
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Start Date: Restart: 2/18/13
Good morning!
We're completely snowed in today, so:

B: Coffee w/cream and CO
L: Jalapeno chicken w/guacamole
D: More jalapeno chicken w/guacamole

S: Probably a few of the almond "cookies" I'll be making to warm up the house
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Old 04-11-2013, 06:57 AM   #9
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Location: Eastern Indiana
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WOE: Stillman's
Start Date: February 2010
B- Sausage, eggs scrambled with CO, coffee with HWC and CO
L- salmon, 1 tbsp tartar sauce, salad with hard boiled egg, EVOO and ACV
D- not sure yet
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Old 04-11-2013, 07:11 AM   #10
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning Everyone

B: 1 fried egg, 1 sausage patty
L: OMM
D: Romaine/Celery/Minced Garlic salad, ACV/EVO dressed, BBQ Chicken Tenders

S: 1 ounce almonds/Deviled eggs

Stopped my coffee and tea and drinking water with all my meals for now
Went off plan yesterday, and had too much sodium!
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Old 04-11-2013, 07:31 AM   #11
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Hit with more snow Work from home day...

B:
-3 Cups Coffee W-1 Tbsp. CO & 1.5 Tbsp. HWC
-3 Crustless Spinach Quiches
L:
-1/3 Cup Greek Gods Plain Yogurt (Full Fat) W-1/2 Tsp. Cinnamon
-1-100 Calorie Pack of Almonds W-Sea Salt
-3 Small Pieces of Green & Blacks Organic 85% Chocolate
-1 La Croix Berry Water
D:
-1 Chicken Breast Stuffed W-Goat Cheese & Prosciutto
-10 Roasted Asparagus Stalks
-1 La Croix Berry Water
PW S:
-1 Egg White Protein Shake (1 Scoop MRM Egg White PP + 1.5 Cup U/S Coconut Milk + 2 Tbsp. Greek Gods Yogurt)

+ Lots of Water W-Orange & Vitamins
~20g Net
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates

Last edited by Mad4Chillas; 04-11-2013 at 07:42 AM..
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Old 04-11-2013, 07:38 AM   #12
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Location: Denver, CO
Posts: 909
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz tuna salad with 3 flackers
D: 3 oz grilled chicken kabobs (peppers and onions)
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Old 04-11-2013, 07:54 AM   #13
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Location: Barrie, Ontario Canada
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WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
b- Coffee with splenda and hwc, 4 homemade flax crackers with herb and garlic cream cheese
L- half a chicken breast with a pork rind breading (will be doing this again soon!), and a ranch salad
S- 3 deviled eggs
D- Homemade beef burgers with bacon and cheese, and maybe cajun spiced baked cauli

Lots of water
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Old 04-11-2013, 08:49 AM   #14
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Location: Seattle Area
Posts: 908
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/HH, CO, Stevia. Pork Jowl Bacon.
L: 4oz Mesquite Turkey, 2 Laughing Cow Cheese
D: ?
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Old 04-11-2013, 09:29 AM   #15
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Location: NW Arkansas
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Stats: 207/163/140-135 depending
WOE: Low Carb!
Start Date: May 21 Yet Again!
Morning!
Breakfast- in a hurry so managed 1 cup coffee and 3 slices bacon
Lunch- salad w/ cucumber and grilled hot wings off the bone with ranch
supper- Shrimp sauted in Butter and garlic with green beans.
Lots of water throughout the day!
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Old 04-11-2013, 09:37 AM   #16
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Stats: started 280 down to 256 on WW now 253
WOE: atkins
B- 3 eggs scrambled and a slice of spam
L- hamburger probably with bacon and cheddar
D- not decided, either grill a whole chicken or I really feel like cioppino if I can find a low enough carb recipe. Either will get a romaine salad with ranch or blue cheese
S- macadamia nuts and some sausage snacks
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Old 04-11-2013, 12:42 PM   #17
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Location: California
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Stats: 176/173/125
WOE: 20-30 Net Carbs per day
Start Date: 6/25/14
b: fat bomb, 2 eggs, coffee with hh and 1/2 packet s and l (5)

lunch - chicharoones, chicken breast, string cheese, coconut butter (3)

snack - peeled cucumber (4)

dinner - Brussel sprouts, cauliflower, fat bomb (8)
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Old 04-11-2013, 03:59 PM   #18
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WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Quote:
Originally Posted by canadiangirl View Post
b- Coffee with splenda and hwc, 4 homemade flax crackers with herb and garlic cream cheese
L- half a chicken breast with a pork rind breading (will be doing this again soon!), and a ranch salad
S- 3 deviled eggs
D- Homemade beef burgers with bacon and cheese, and maybe cajun spiced baked cauli

Lots of water
Change of plans
Did not end up having any deviled eggs (even though I made them)
D- I ended up doing a bacon cheese burger casserole which was fantastic!
S- another coffee with splenda and hwc
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Old 04-11-2013, 04:30 PM   #19
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Turkey breast spread with mayo, spicy mustard, topped with cheese and rolled up. Ice tea

D: It will be Atkins chili and I will top it with some sharp cheddar
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Old 04-11-2013, 04:40 PM   #20
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Location: Pittsburgh, PA
Posts: 394
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Stats: 250/192/150
WOE: 80% fat
B - 2 eggs, 2 bacon, 2 tbls CO, 2 tbls hwc, 2 tsp splenda, 2 coffee

L - 6 oz chicken breast, 1 c broccoli

D - Reuben casserole

S - 2 hardboiled egg, 1 c celery, 1 c cucumber, 2 carbs worth of something
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Old 04-11-2013, 06:24 PM   #21
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Location: Western NY
Posts: 2,492
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
B: protein coffee
S: HB egg w/ a sprinkle of salt
L: rotiss chicken and mustard
S: turkey slices, 1/2 a NSA pickle spear, 1Tbls ranch
D: turkey burger, queso fresco, LC ketchup
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Old 04-11-2013, 08:20 PM   #22
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WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda, mock cream of wheat

L-3 eggs, 3 sausage links, 2 pieces of ham and american cheese

D- 4 buffalo wings w. ranch dressing, diet root beer, few pretzels

(some m&m's -ugh-i know-i messed up)
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Old 04-11-2013, 11:01 PM   #23
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Location: Toms River, NJ
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
B: 2 eggs w/ provolone, 3 bacon
L: fat bomb
D: 8oz hamburger patty w/ mayo, butter and hardboiled egg
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